Wed 5th Aug 2020 at 6:00pm by gwowen

Walk > General

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Time
41:40
Miles
2.78
Min/mi
14:59
Stride(cm)
88
Cals
285
Cadence
122
BPM
104
%MHR
55.8
B/mi
1565
Asc(m)
168
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:49(15:49/m) 73/101bpm 62cal 58/62rpm 3.8/4.53mph
2) 1m - 14:45(14:45/m) 129/173bpm 147cal 61/118rpm 4.07/6.76mph
3) 0.78m - 11:06(14:16/m) 114/129bpm 76cal 63/124rpm 4.21/6.2mph

15:49 14:45 11:06

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:59	93 84-100	1579	117 110-124	3/5
0.25	4:04	1:57	15:33	98 94-101	1523	114 112-116	10/4
0.38	6:02	1:58	15:47	87 65-99	1373	116 114-122	2/6
0.50	8:16	2:14	17:48	65 59-70	1157	113 108-120	24/0
0.63	10:12	1:56	15:29	59 54-68	913	116 114-118	13/0
0.75	12:04	1:52	14:57	57 52-60	852	118 114-122	17/0
0.88	13:58	1:54	15:15	59 56-62	900	119 114-122	13/0
1.00	15:48	1:50	14:37	61 57-76	891	117 114-120	16/0
1.13	17:44	1:56 +2	15:26	139 85-151	2145	127 112-236	17/0
1.25	19:33	1:50	14:37	124 118-139	1813	122 118-124	3/1
1.38	21:28	1:55	15:16	140 122-153	2138	116 112-124	21/0
1.50	23:27	1:59	15:50	158 148-173	2502	126 108-152	8/19
1.63	25:05	1:38	13:08	141 134-145	1851	125 122-130	0/13
1.75	26:57	1:51	14:52	115 109-133	1709	122 116-126	1/4
1.88	28:42	1:46	14:07	108 103-115	1525	124 116-128	0/21
2.00	30:35	1:52	14:57	106 104-109	1585	124 122-128	0/14
2.13	32:27	1:52	14:58	113 106-119	1692	124 120-128	0/16
2.25	34:07	1:40	13:20	109 105-113	1453	131 122-248	0/18
2.38	35:57	1:50	14:38	115 106-126	1683	139 122-186	0/18
2.50	37:37	1:41	13:26	111 101-124	1490	128 122-134	3/12
2.63	39:23	1:45	14:02	122 118-129	1712	125 122-128	5/1
2.75	41:12	1:49	14:35	114 108-121	1662	126 120-136	1/11
2.78	41:41	29	16:59	111 109-113	1884	123 122-126	2/0

Heart

104/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
140 8.5%	15:31
12 5.2%	16:49
See your biggest climbs

Cadence

122 (248 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:24	More
800m	6:50	13:44	More
1km	8:35	13:49	More
Mile	14:06	14:06	More

Predictions

Dist	Time	Per Mile

Fetch Miles

15:30

Saddleworth School To Running Hill Gate

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