Wed 5th Aug 2020 at 6:00pm by martin437

Run > General

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Time
48:35
Miles
4.47
Min/mi
10:52
Pacing
73%
WAVA
42.28
Stride(cm)
94
Cals
622
Cadence
157
BPM
134
%MHR
78.1
B/mi
1452
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 136/148bpm 139cal 6.05/8.5mph
2) 1m - 11:32(11:32/m) 134/147bpm 153cal 5.2/6.95mph
3) 1m - 10:32(10:32/m) 135/141bpm 134cal 5.7/6.32mph
4) 1m - 11:43(11:43/m) 129/147bpm 129cal 5.12/8.54mph
5) 0.47m - 4:53(10:27/m) 141/147bpm 67cal 5.74/9.39mph

9:55 11:32 10:32 11:43 4:53

Pin Map

0mi in 0

Pace

14%

15%

24%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:20	123 92-137	1025	169 84-178
0.25	2:30	1:28	11:43	134 126-142	1571	155 86-178
0.38	3:42	1:12	9:35	136 132-141	1303	158 80-168
0.50	4:48	1:05	8:44	139 136-144	1214	166 162-168
0.63	5:51	1:03	8:23	142 136-148	1191	165 162-168
0.75	7:23	1:32	12:16	138 124-148	1693	160 112-164
0.88	8:37	1:14	9:56	131 123-140	1301	164 162-166
1.00	9:55	1:18	10:24	141 135-144	1466	168 162-174
1.13	11:14	1:19	10:33	142 136-146	1499	164 156-170
1.25	12:45	1:31	12:05	137 133-142	1655	155 104-164
1.38	14:35	1:50	14:44	134 121-145	1974	165 158-170
1.50	16:24	1:48 +23	14:26	135 127-140	1948	153 108-164
1.63	17:36	1:12	9:36	127 121-137	1220	162 156-164
1.75	18:45	1:09	9:13	137 135-140	1263	163 160-166
1.88	20:35	1:50	14:38	127 119-138	1858	152 104-164
2.00	21:50	1:15	10:04	134 131-136	1348	161 160-162
2.13	23:10	1:20	10:38	137 135-140	1456	157 142-162
2.25	24:19	1:09	9:13	133 128-137	1225	160 156-162
2.38	25:41	1:23	11:01	136 130-139	1499	158 154-162
2.50	27:01	1:19	10:34	138 132-140	1459	157 154-160
2.63	28:27	1:26	11:30	130 128-134	1495	159 154-166
2.75	29:51	1:24	11:09	133 129-138	1482	153 120-164
2.88	31:07	1:16	10:11	138 136-141	1405	159 156-162
3.00	32:22	1:15	10:01	135 131-139	1352	160 158-162
3.13	33:37	1:15	10:02	137 136-138	1375	160 158-162
3.25	34:47	1:10	9:21	135 132-139	1262	160 158-162
3.38	37:19	2:31	20:09	121 105-137	2439	122 80-172
3.50	39:21	2:03	16:20	114 106-123	1863	131 104-174
3.63	40:33	1:11	9:32	133 124-137	1268	170 166-176
3.75	41:34	1:02	8:13	134 128-142	1101	166 158-180
3.88	42:56	1:21 +6	10:52	138 128-147	1499	161 158-164
4.00	44:11	1:15	10:02	140 139-143	1406	161 158-164
4.13	45:33	1:22	10:53	138 136-140	1501	160 158-162
4.25	46:34	1:01	8:10	145 139-147	1184	164 160-176
4.38	47:54	1:20	10:43	141 137-146	1511	154 84-176
4.46	49:03	1:09	12:47	142 138-147	1815	157 124-162

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	162	4.2	43:41	10:24
Walk	10.2	112	0.3	5:01	19:55
Still	0.5	-	-	14	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	38.06%	More
800m	4:26	8:55	42.27%	More
1km	5:47	9:18	42.27%	More
Mile	9:54	9:54	42.06%	More
5k	33:24	10:45	42.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	42.55
5km	32:55	10:36	43.01
5M	54:46	10:57	42.04
10km	1:09:07	11:07	41.58
10M	1:54:59	11:30	41.29
Half	2:33:31	11:43	40.58
20M	4:01:25	12:04	40.89
Mara	5:22:17	12:18	40.85

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