Tue 4th Aug 2020 at 5:00pm by martin437

Run > General

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Time
47:47
Miles
4.51
Min/mi
10:36
Pacing
75%
WAVA
43.42
Stride(cm)
95
Cals
581
Cadence
159
BPM
130
%MHR
75.9
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 138/150bpm 145cal 5.95/7.41mph
2) 1m - 10:11(10:11/m) 136/151bpm 138cal 5.89/6.78mph
3) 1m - 10:41(10:41/m) 130/138bpm 128cal 5.61/6.41mph
4) 1m - 10:19(10:19/m) 124/139bpm 107cal 5.82/7.62mph
5) 0.51m - 6:32(12:46/m) 123/137bpm 63cal 4.7/6.91mph

10:04 10:11 10:41 10:19 6:32

Pin Map

0mi in 0

Pace

19%

34%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	125 97-140	1095	172 156-178
0.25	2:20	1:14	9:56	131 121-140	1301	159 128-170
0.38	3:35	1:15	9:56	139 134-145	1381	157 80-168
0.50	4:56	1:22	10:53	140 130-147	1523	153 110-160
0.63	6:12	1:16	10:08	136 131-142	1377	159 154-162
0.75	7:24	1:12	9:34	146 139-150	1396	165 156-170
0.88	8:56	1:32	12:14	132 119-144	1616	162 154-166
1.00	10:05	1:09	9:12	147 144-150	1352	164 162-166
1.13	11:17	1:13	9:41	147 140-150	1424	161 160-164
1.25	12:32	1:15	9:59	138 134-144	1378	161 156-164
1.38	13:47	1:15	9:57	135 132-139	1342	161 160-162
1.50	15:06	1:19	10:33	133 132-135	1404	161 160-162
1.63	17:02	1:56 +26	15:27	130 115-137	2008	161 156-164
1.75	18:10	1:08	9:02	132 128-135	1193	163 158-168
1.88	19:29	1:19	10:34	135 130-142	1427	158 134-164
2.00	20:42	1:13	9:44	135 131-139	1315	160 158-164
2.13	21:54	1:12	9:40	132 130-135	1275	161 156-164
2.25	23:06	1:11	9:31	133 129-135	1265	161 158-162
2.38	24:28	1:22	10:59	133 131-136	1462	159 156-162
2.50	25:50	1:22	10:52	133 130-137	1446	157 156-160
2.63	27:13	1:24	11:09	131 118-137	1461	161 158-164
2.75	28:31	1:18	10:22	125 116-130	1295	161 158-168
2.88	29:49	1:18	10:22	131 128-138	1358	159 158-162
3.00	32:18	2:29 +56	19:52	119 96-137	2364	155 112-162
3.13	33:48	1:30	12:03	120 101-128	1446	155 116-168
3.25	34:56	1:08	9:07	125 121-130	1139	166 162-170
3.38	36:06	1:09	9:15	122 117-125	1128	161 160-164
3.50	37:16	1:10	9:22	118 114-122	1105	159 158-162
3.63	38:31	1:15	9:56	124 115-128	1232	160 160-162
3.75	39:47	1:16	10:08	128 123-133	1298	160 156-162
3.88	41:16	1:29	11:53	125 123-128	1486	157 94-162
4.00	42:38	1:23	11:01	131 125-139	1444	160 154-164
4.13	44:03	1:24	11:14	133 130-137	1493	159 156-162
4.25	45:44	1:41	13:29	128 116-134	1726	143 112-160
4.38	47:26	1:42	13:38	120 114-125	1636	155 80-172
4.50	48:58	1:32	12:14	115 109-121	1406	151 82-170
4.51	49:09	11	20:01	111 110-112	2222	-

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	4.4	45:41	10:43
Walk	4.0	112	0.1	2:02	17:03
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.86%	More
800m	4:34	9:12	40.94%	More
1km	5:50	9:23	41.85%	More
Mile	10:05	10:05	41.31%	More
5k	33:17	10:43	42.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	43.66
5km	32:04	10:19	44.15
5M	53:22	10:40	43.15
10km	1:07:20	10:50	42.68
10M	1:52:01	11:12	42.38
Half	2:29:33	11:25	41.66
20M	3:55:11	11:46	41.98
Mara	5:13:58	11:59	41.93

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