Wed 5th Aug 2020 at 4:00pm by spinodal

Run > General

  • Time
    1:55:44
  • Miles
    14.30
  • Min/mi
    8:06
  • Pacing
    55%
  • WAVA
    58.57
  • Stride(cm)
    115
  • Cals
    1746
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 23.01km - 1:55:44(5:02/km) 1746cal 11.93/14.54kmph
1:55:44

Pace

17% 50% 23% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:58 3:58 7:55 172 168-176
1.00 7:54 3:57 7:53 173 168-180
1.50 11:48 3:53 7:47 174 170-178
2.00 15:44 3:56 7:52 173 170-176
2.50 19:48 4:05 8:10 172 168-176
3.00 23:51 4:02 8:05 171 170-174
3.50 27:58 4:07 8:13 174 170-178
4.00 31:54 3:56 7:52 175 170-180
4.50 36:01 4:07 8:15 175 170-182
5.00 40:03 4:02 8:04 174 170-180
5.50 44:57 4:54 +58 9:49 174 170-178
6.00 49:04 4:07 8:15 173 170-178
6.50 53:09 4:05 8:09 174 170-180
7.00 57:17 4:08 8:17 174 170-178
7.50 1:04:06 6:49 +2:53 13:38 173 84-180
8.00 1:08:06 4:00 7:59 175 170-178
8.50 1:12:17 4:12 8:23 174 170-178
9.00 1:16:09 3:52 7:43 173 170-176
9.50 1:20:06 3:57 +7 7:53 173 132-178
10.00 1:24:03 3:57 7:54 173 170-178
10.50 1:27:59 3:56 7:53 175 170-178
11.00 1:32:10 4:10 8:21 173 170-176
11.50 1:36:29 4:19 8:39 172 170-176
12.00 1:42:46 6:17 +2:15 12:35 173 170-178
12.50 1:46:49 4:03 8:06 174 170-178
13.00 1:50:55 4:06 8:12 173 170-176
13.50 1:55:19 4:24 8:48 172 152-178
14.00 1:59:24 4:05 8:10 171 170-176
14.30 2:01:56 2:32 8:33 169 164-170

Cadence

173 (182 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 44.35% More
800m 3:40 7:22 50.15% More
1km 4:40 7:31 51.41% More
Mile 7:40 7:40 53.52% More
5k 24:34 7:54 56.76% More
5 miles 40:03 8:01 56.59% More
10k 50:42 8:10 55.78% More
10 miles 1:23:50 8:23 55.70% More
Half 1:51:55 8:33 55.17% More

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 59.42
5km 22:57 7:23 60.75
5M 38:00 7:36 59.64
10km 47:50 7:42 59.12
10M 1:19:13 7:55 58.95
Half 1:45:28 8:03 58.10
20M 2:45:09 8:15 58.79
Mara 3:39:53 8:24 58.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here