Wed 5th Aug 2020 at 4:00pm by spinodal
Run > General
-
Time
1:55:44
-
Miles
14.30
-
Min/mi
8:06
-
Pacing
55%
-
WAVA
58.57
-
Stride(cm)
115
-
Cals
1746
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 23.01km - 1:55:44(5:02/km) 1746cal 11.93/14.54kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:58 |
3:58 |
7:55 |
172 168-176 |
1.00 |
7:54 |
3:57 |
7:53 |
173 168-180 |
1.50 |
11:48 |
3:53 |
7:47 |
174 170-178 |
2.00 |
15:44 |
3:56 |
7:52 |
173 170-176 |
2.50 |
19:48 |
4:05 |
8:10 |
172 168-176 |
3.00 |
23:51 |
4:02 |
8:05 |
171 170-174 |
3.50 |
27:58 |
4:07 |
8:13 |
174 170-178 |
4.00 |
31:54 |
3:56 |
7:52 |
175 170-180 |
4.50 |
36:01 |
4:07 |
8:15 |
175 170-182 |
5.00 |
40:03 |
4:02 |
8:04 |
174 170-180 |
5.50 |
44:57 |
4:54 +58
|
9:49 |
174 170-178 |
6.00 |
49:04 |
4:07 |
8:15 |
173 170-178 |
6.50 |
53:09 |
4:05 |
8:09 |
174 170-180 |
7.00 |
57:17 |
4:08 |
8:17 |
174 170-178 |
7.50 |
1:04:06 |
6:49 +2:53
|
13:38 |
173 84-180 |
8.00 |
1:08:06 |
4:00 |
7:59 |
175 170-178 |
8.50 |
1:12:17 |
4:12 |
8:23 |
174 170-178 |
9.00 |
1:16:09 |
3:52 |
7:43 |
173 170-176 |
9.50 |
1:20:06 |
3:57 +7
|
7:53 |
173 132-178 |
10.00 |
1:24:03 |
3:57 |
7:54 |
173 170-178 |
10.50 |
1:27:59 |
3:56 |
7:53 |
175 170-178 |
11.00 |
1:32:10 |
4:10 |
8:21 |
173 170-176 |
11.50 |
1:36:29 |
4:19 |
8:39 |
172 170-176 |
12.00 |
1:42:46 |
6:17 +2:15
|
12:35 |
173 170-178 |
12.50 |
1:46:49 |
4:03 |
8:06 |
174 170-178 |
13.00 |
1:50:55 |
4:06 |
8:12 |
173 170-176 |
13.50 |
1:55:19 |
4:24 |
8:48 |
172 152-178 |
14.00 |
1:59:24 |
4:05 |
8:10 |
171 170-176 |
14.30 |
2:01:56 |
2:32 |
8:33 |
169 164-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.35% |
More |
800m |
3:40 |
7:22 |
50.15% |
More |
1km |
4:40 |
7:31 |
51.41% |
More |
Mile |
7:40 |
7:40 |
53.52% |
More |
5k |
24:34 |
7:54 |
56.76% |
More |
5 miles |
40:03 |
8:01 |
56.59% |
More |
10k |
50:42 |
8:10 |
55.78% |
More |
10 miles |
1:23:50 |
8:23 |
55.70% |
More |
Half |
1:51:55 |
8:33 |
55.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
59.42 |
5km |
22:57 |
7:23 |
60.75 |
5M |
38:00 |
7:36 |
59.64 |
10km |
47:50 |
7:42 |
59.12 |
10M |
1:19:13 |
7:55 |
58.95 |
Half |
1:45:28 |
8:03 |
58.10 |
20M |
2:45:09 |
8:15 |
58.79 |
Mara |
3:39:53 |
8:24 |
58.88 |
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