Wed 5th Aug 2020 at 5:00pm by Fairs

Walk > General

  • Time
    1:17:23
  • Miles
    1.71
  • Min/mi
    45:15
  • Stride(cm)
    34
  • Cals
    386
  • Cadence
    105
  • BPM
    93
  • %MHR
    50.6
  • B/mi
    4209
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 28:59(28:59/m) 97/109bpm 167cal 7/57rpm
2) 0.68m - 48:20(1:11:03/m) 90/120bpm 219cal 7/81rpm
3) 0.03m - 4(1:59/m) 88/89bpm
28:59 48:20 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

69% 11% 11% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:13 2:13 35:28 99 94-106 3511 100 96-104
0.13 4:08 1:55 30:32 98 88-103 2993 109 104-114
0.19 5:43 1:35 25:25 95 86-102 2414 -
0.25 7:08 1:26 22:48 99 94-105 2258 101 96-104
0.31 8:46 1:38 26:02 99 89-108 2578 -
0.38 10:14 1:28 23:29 96 84-104 2254 -
0.44 11:46 1:32 24:34 99 92-103 2432 97 92-100
0.50 15:19 3:32 56:39 97 89-103 5495 102 90-108
0.56 16:49 1:31 24:08 99 94-101 2390 107 104-110
0.63 18:30 1:40 26:47 98 94-106 2624 -
0.69 20:00 1:31 24:13 98 90-103 2374 -
0.75 21:16 1:16 20:17 96 90-104 1947 -
0.81 22:40 1:24 22:22 99 95-104 2214 -
0.88 26:10 3:30 55:59 86 71-99 4815 -
0.94 27:36 1:25 22:47 97 88-108 2210 -
1.00 28:59 1:23 22:08 98 95-103 2168 -
1.06 30:29 1:30 24:02 95 91-100 2283 104 104-104
1.13 32:28 1:59 31:50 95 91-100 3024 106 86-134
1.19 34:05 1:37 25:51 98 92-102 2533 104 102-106
1.25 39:17 5:12 1:23:19 104 95-117 8665 120 94-162
1.31 46:46 7:28 1:59:29 88 69-104 10515 101 88-108
1.38 1:05:08 18:22 4:53:56 81 54-101 23808 99 80-160
1.44 1:11:21 6:13 1:39:26 101 88-119 10042 112 86-150
1.50 1:15:01 3:40 58:47 97 87-109 5702 104 98-108
1.56 1:16:47 1:46 28:17 93 85-99 2630 103 102-104
1.63 1:17:06 19 5:00 88 85-91 441 -
1.69 1:17:18 13 3:21 90 88-91 301 -
1.71 1:17:23 5 3:14 89 89-89 287 -

Heart

93/119max
  • Show Beats/Mile

Cadence

105 (162 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 13:13 26:36 More
1km 16:43 26:55 More
Mile 27:50 27:50 More

Predictions

Dist Time Per Mile
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