Wed 5th Aug 2020 at 5:00pm by Cazsoul

Run > General

  • Time
    34:45
  • Miles
    3.10
  • Min/mi
    11:13
  • Pacing
    86%
  • WAVA
    47.34
  • Stride(cm)
    81
  • Cals
    288
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1560
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.85m - 10:00(11:50/m) 130/143bpm 81cal 5.07/5.97mph
2) 0.08m - 52(10:22/m) 138/141bpm 6cal 5.79/5.87mph
3) 0.05m - 20(6:26/m) 140/145bpm 3cal 9.33/9.98mph
4) 0.07m - 45(10:25/m) 147/150bpm 7cal 5.76/9.46mph
5) 0.04m - 20(7:58/m) 147/150bpm 2cal 7.53/9.06mph
6) 0.06m - 45(12:53/m) 148/151bpm 7cal 4.66/9.06mph
7) 0.04m - 20(8:23/m) 152/154bpm 2cal 7.16/9.02mph
8) 0.07m - 45(10:22/m) 145/154bpm 6cal 5.79/9.02mph
9) 0.04m - 20(7:35/m) 143/146bpm 2cal 7.91/9.5mph
10) 0.05m - 45(14:09/m) 140/147bpm 6cal 4.24/9.35mph
11) 0.04m - 20(8:01/m) 143/147bpm 2cal 7.48/9.27mph
12) 0.07m - 45(10:16/m) 143/148bpm 6cal 5.85/9.08mph
13) 0.04m - 20(8:17/m) 145/147bpm 2cal 7.24/9.58mph
14) 0.06m - 45(13:37/m) 139/146bpm 6cal 4.41/9.35mph
15) 0.04m - 20(7:50/m) 143/149bpm 3cal 7.66/9.58mph
16) 0.06m - 45(12:18/m) 142/148bpm 6cal 4.88/9.41mph
17) 0.04m - 20(8:04/m) 145/148bpm 3cal 7.44/9.04mph
18) 0.06m - 45(12:56/m) 139/146bpm 6cal 4.64/9.06mph
19) 0.04m - 20(8:09/m) 144/146bpm 3cal 7.36/10.56mph
20) 0.06m - 45(12:19/m) 142/146bpm 6cal 4.87/8.85mph
21) 0.04m - 20(7:56/m) 138/141bpm 2cal 7.56/7.39mph
22) 0.05m - 45(16:30/m) 136/144bpm 5cal 3.64/7.43mph
23) 0.04m - 20(8:46/m) 141/146bpm 2cal 6.84/8.58mph
24) 0.07m - 45(10:46/m) 151/153bpm 6cal 5.57/9.18mph
25) 0.04m - 20(7:55/m) 150/154bpm 3cal 7.57/8.18mph
26) 0.05m - 45(14:23/m) 145/149bpm 6cal 4.17/8.54mph
27) 0.87m - 10:00(11:31/m) 151/166bpm 90cal 5.21/5.8mph
28) 0.07m - 53(13:26/m) 161/165bpm 9cal 4.46/5.07mph
10:00 52 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

22% 14% 34% 14% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:19 110 71-123 1355 171 136-178
0.25 3:19 1:46 14:09 124 120-128 1754 172 170-178
0.38 4:45 1:26 11:29 131 126-140 1503 175 172-178
0.50 6:03 1:18 10:26 137 134-141 1430 176 174-178
0.63 7:24 1:21 10:46 138 134-142 1486 176 172-178
0.75 8:56 1:33 12:22 139 136-141 1720 176 170-178
0.88 10:16 1:20 10:40 137 132-140 1462 178 174-180
1.00 11:22 1:06 8:47 140 135-145 1229 187 176-196
1.13 12:40 1:17 10:18 147 144-150 1514 182 124-196
1.25 13:58 1:18 10:26 148 137-154 1545 180 162-196
1.38 15:18 1:20 10:42 141 134-146 1508 181 126-200
1.50 16:28 1:10 9:17 144 139-148 1336 185 172-206
1.63 17:46 1:19 10:30 141 133-149 1481 181 138-206
1.75 19:12 1:25 11:22 142 136-148 1615 173 126-194
1.88 20:35 1:23 11:07 141 134-146 1567 176 134-196
2.00 22:00 1:25 11:16 137 126-146 1544 175 126-200
2.13 23:11 1:12 9:34 150 145-154 1435 182 170-204
2.25 24:46 1:35 12:39 148 139-154 1873 175 132-242
2.38 26:09 1:23 11:00 150 145-153 1650 174 172-176
2.50 27:31 1:22 10:55 153 149-155 1670 175 174-176
2.63 29:03 1:32 12:19 144 138-155 1773 175 166-180
2.75 30:30 1:27 11:33 151 148-154 1744 176 172-178
2.88 31:56 1:27 11:33 155 151-160 1791 177 174-178
3.00 33:24 1:28 11:41 148 145-152 1729 175 172-178
3.10 34:47 1:23 +2 13:53 161 153-166 2235 176 172-180

Heart

139/166max
  • Show Beats/Mile

Cadence

177 (242 max) Stride Length: 81cm Run: 96.9% Walk: 3.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 42.98% More
800m 4:46 9:35 44.46% More
1km 6:06 9:48 45.31% More
Mile 10:09 10:09 46.50% More

Predictions

Dist Time Per Mile WAVA
1M 10:28 10:28 45.08
5km 34:50 11:13 47.33
5M 57:41 11:32 46.64
10km 1:12:37 11:41 46.39
10M 2:00:15 12:02 46.15
Half 2:40:07 12:13 45.27
20M 4:10:44 12:32 45.48
Mara 5:33:49 12:44 45.23
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