Wed 5th Aug 2020 at 5:00pm by Cazsoul
Run > General
-
Time
34:45
-
Miles
3.10
-
Min/mi
11:13
-
Pacing
86%
-
WAVA
47.34
-
Stride(cm)
81
-
Cals
288
-
Cadence
177
-
BPM
139
-
%MHR
81.4
-
B/mi
1560
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.85m - 10:00(11:50/m) 130/143bpm 81cal 5.07/5.97mph
2) 0.08m - 52(10:22/m) 138/141bpm 6cal 5.79/5.87mph
3) 0.05m - 20(6:26/m) 140/145bpm 3cal 9.33/9.98mph
4) 0.07m - 45(10:25/m) 147/150bpm 7cal 5.76/9.46mph
5) 0.04m - 20(7:58/m) 147/150bpm 2cal 7.53/9.06mph
6) 0.06m - 45(12:53/m) 148/151bpm 7cal 4.66/9.06mph
7) 0.04m - 20(8:23/m) 152/154bpm 2cal 7.16/9.02mph
8) 0.07m - 45(10:22/m) 145/154bpm 6cal 5.79/9.02mph
9) 0.04m - 20(7:35/m) 143/146bpm 2cal 7.91/9.5mph
10) 0.05m - 45(14:09/m) 140/147bpm 6cal 4.24/9.35mph
11) 0.04m - 20(8:01/m) 143/147bpm 2cal 7.48/9.27mph
12) 0.07m - 45(10:16/m) 143/148bpm 6cal 5.85/9.08mph
13) 0.04m - 20(8:17/m) 145/147bpm 2cal 7.24/9.58mph
14) 0.06m - 45(13:37/m) 139/146bpm 6cal 4.41/9.35mph
15) 0.04m - 20(7:50/m) 143/149bpm 3cal 7.66/9.58mph
16) 0.06m - 45(12:18/m) 142/148bpm 6cal 4.88/9.41mph
17) 0.04m - 20(8:04/m) 145/148bpm 3cal 7.44/9.04mph
18) 0.06m - 45(12:56/m) 139/146bpm 6cal 4.64/9.06mph
19) 0.04m - 20(8:09/m) 144/146bpm 3cal 7.36/10.56mph
20) 0.06m - 45(12:19/m) 142/146bpm 6cal 4.87/8.85mph
21) 0.04m - 20(7:56/m) 138/141bpm 2cal 7.56/7.39mph
22) 0.05m - 45(16:30/m) 136/144bpm 5cal 3.64/7.43mph
23) 0.04m - 20(8:46/m) 141/146bpm 2cal 6.84/8.58mph
24) 0.07m - 45(10:46/m) 151/153bpm 6cal 5.57/9.18mph
25) 0.04m - 20(7:55/m) 150/154bpm 3cal 7.57/8.18mph
26) 0.05m - 45(14:23/m) 145/149bpm 6cal 4.17/8.54mph
27) 0.87m - 10:00(11:31/m) 151/166bpm 90cal 5.21/5.8mph
28) 0.07m - 53(13:26/m) 161/165bpm 9cal 4.46/5.07mph
10:00 52 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 20 45 10:00 53
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:32 |
1:32 |
12:19 |
110 71-123 |
1355 |
171 136-178 |
0.25 |
3:19 |
1:46 |
14:09 |
124 120-128 |
1754 |
172 170-178 |
0.38 |
4:45 |
1:26 |
11:29 |
131 126-140 |
1503 |
175 172-178 |
0.50 |
6:03 |
1:18 |
10:26 |
137 134-141 |
1430 |
176 174-178 |
0.63 |
7:24 |
1:21 |
10:46 |
138 134-142 |
1486 |
176 172-178 |
0.75 |
8:56 |
1:33 |
12:22 |
139 136-141 |
1720 |
176 170-178 |
0.88 |
10:16 |
1:20 |
10:40 |
137 132-140 |
1462 |
178 174-180 |
1.00 |
11:22 |
1:06 |
8:47 |
140 135-145 |
1229 |
187 176-196 |
1.13 |
12:40 |
1:17 |
10:18 |
147 144-150 |
1514 |
182 124-196 |
1.25 |
13:58 |
1:18 |
10:26 |
148 137-154 |
1545 |
180 162-196 |
1.38 |
15:18 |
1:20 |
10:42 |
141 134-146 |
1508 |
181 126-200 |
1.50 |
16:28 |
1:10 |
9:17 |
144 139-148 |
1336 |
185 172-206 |
1.63 |
17:46 |
1:19 |
10:30 |
141 133-149 |
1481 |
181 138-206 |
1.75 |
19:12 |
1:25 |
11:22 |
142 136-148 |
1615 |
173 126-194 |
1.88 |
20:35 |
1:23 |
11:07 |
141 134-146 |
1567 |
176 134-196 |
2.00 |
22:00 |
1:25 |
11:16 |
137 126-146 |
1544 |
175 126-200 |
2.13 |
23:11 |
1:12 |
9:34 |
150 145-154 |
1435 |
182 170-204 |
2.25 |
24:46 |
1:35 |
12:39 |
148 139-154 |
1873 |
175 132-242 |
2.38 |
26:09 |
1:23 |
11:00 |
150 145-153 |
1650 |
174 172-176 |
2.50 |
27:31 |
1:22 |
10:55 |
153 149-155 |
1670 |
175 174-176 |
2.63 |
29:03 |
1:32 |
12:19 |
144 138-155 |
1773 |
175 166-180 |
2.75 |
30:30 |
1:27 |
11:33 |
151 148-154 |
1744 |
176 172-178 |
2.88 |
31:56 |
1:27 |
11:33 |
155 151-160 |
1791 |
177 174-178 |
3.00 |
33:24 |
1:28 |
11:41 |
148 145-152 |
1729 |
175 172-178 |
3.10 |
34:47 |
1:23 +2
|
13:53 |
161 153-166 |
2235 |
176 172-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
42.98% |
More |
800m |
4:46 |
9:35 |
44.46% |
More |
1km |
6:06 |
9:48 |
45.31% |
More |
Mile |
10:09 |
10:09 |
46.50% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:28 |
10:28 |
45.08 |
5km |
34:50 |
11:13 |
47.33 |
5M |
57:41 |
11:32 |
46.64 |
10km |
1:12:37 |
11:41 |
46.39 |
10M |
2:00:15 |
12:02 |
46.15 |
Half |
2:40:07 |
12:13 |
45.27 |
20M |
4:10:44 |
12:32 |
45.48 |
Mara |
5:33:49 |
12:44 |
45.23 |
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