Wed 5th Aug 2020 at 5:00pm by Billy Cazza

Run > General

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Time
25:26
Miles
3.11
Min/mi
8:11
Pacing
75%
WAVA
63.57
Stride(cm)
111
Cals
266
Cadence
178
BPM
152
%MHR
77.8
B/mi
1240
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 139/161bpm 83cal 6.9/7.26mph
2) 1m - 8:10(8:10/m) 155/162bpm 87cal 7.36/7.66mph
3) 1m - 7:46(7:46/m) 161/174bpm 87cal 7.72/8.27mph
4) 0.11m - 48(7:03/m) 171/172bpm 9cal 8.51/8.06mph

8:42 8:10 7:46 48

Pace

16%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:52	143 113-161	1410	173 168-178
0.25	2:13	59	7:54	132 115-158	1043	175 172-178
0.38	3:35	1:22 +12	10:55	130 125-134	1419	174 166-178
0.50	4:40	1:05	8:40	139 135-141	1205	177 176-180
0.63	5:41	1:01	8:05	141 139-145	1139	179 178-180
0.75	6:48	1:08	9:02	141 140-143	1273	179 178-182
0.88	7:54	1:06	8:44	145 141-148	1267	180 180-182
1.00	8:54	1:00	8:03	145 144-148	1168	178 176-180
1.13	9:59	1:04	8:35	150 147-152	1287	179 174-182
1.25	11:00	1:01	8:12	151 149-153	1237	178 178-180
1.38	12:01	1:00	8:03	153 151-154	1233	179 178-180
1.50	13:01	1:00	8:02	154 153-156	1237	181 180-182
1.63	14:02	1:01	8:05	157 155-161	1270	181 180-182
1.75	15:01	59	7:55	158 156-159	1252	180 180-182
1.88	16:01	1:00	7:57	159 158-161	1264	180 180-182
2.00	17:04	1:03	8:27	160 158-162	1353	179 176-180
2.13	18:44	1:40 +44	13:17	150 137-163	1993	178 174-184
2.25	20:07	1:24 +25	11:10	154 148-159	1720	181 178-184
2.38	21:15	1:07	8:57	165 159-169	1477	181 176-184
2.50	22:52	1:38 +42	13:02	159 154-162	2071	176 172-178
2.63	23:48	55	7:23	158 157-161	1168	179 172-182
2.75	24:43	55	7:23	164 162-166	1211	182 180-184
2.88	25:43	1:00	8:00	170 168-172	1359	181 176-184
3.00	26:40	57	7:35	172 170-172	1304	181 178-182
3.11	27:29	49	7:12	171 169-172	1232	181 178-182

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	178	3.1	25:33	8:13
Walk	7.0	128	0	1:56	6:05:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	51.99%	More
800m	3:45	7:32	55.59%	More
1km	4:41	7:32	57.95%	More
Mile	8:06	8:06	57.06%	More
5k	27:25	8:50	58.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	60.50
5km	25:24	8:11	63.53
5M	42:04	8:25	62.58
10km	52:58	8:31	62.22
10M	1:27:43	8:46	61.84
Half	1:56:47	8:55	60.64
20M	3:02:53	9:09	60.87
Mara	4:03:29	9:18	60.51

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