-
Time
58:13
-
Miles
6.21
-
Min/mi
9:22
-
Pacing
86%
-
WAVA
54.96
-
Stride(cm)
96
-
Cals
563
-
Cadence
179
-
BPM
135
-
%MHR
79
-
B/mi
1266
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 125/141bpm 89cal 6.09/8.66mph
2) 1m - 9:46(9:46/m) 133/140bpm 96cal 6.15/7.14mph
3) 1m - 9:35(9:35/m) 132/138bpm 89cal 6.26/7.33mph
4) 1m - 9:01(9:01/m) 135/145bpm 86cal 6.65/7.28mph
5) 1m - 9:17(9:17/m) 140/150bpm 92cal 6.46/6.93mph
6) 1m - 8:56(8:56/m) 143/151bpm 91cal 6.72/7.85mph
7) 0.21m - 1:46(8:25/m) 152/153bpm 20cal 7.12/7.26mph
9:51 9:46 9:35 9:01 9:17 8:56 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 |
9:13 |
114 87-131 |
1052 |
176 158-180 |
0.50 |
4:34 |
2:16 |
9:03 |
122 118-130 |
1105 |
180 176-182 |
0.75 |
7:00 |
2:26 |
9:43 |
133 129-140 |
1292 |
181 178-186 |
1.00 |
9:50 |
2:50 |
11:21 |
127 114-134 |
1442 |
181 116-188 |
1.25 |
12:03 |
2:12 |
8:49 |
131 129-132 |
1155 |
186 184-188 |
1.50 |
14:23 |
2:21 |
9:22 |
132 128-137 |
1237 |
182 178-186 |
1.75 |
16:54 |
2:31 |
10:03 |
135 132-139 |
1356 |
177 174-182 |
2.00 |
19:34 |
2:40 |
10:42 |
134 128-139 |
1434 |
177 172-180 |
2.25 |
21:51 |
2:17 |
9:07 |
133 130-136 |
1213 |
177 174-180 |
2.50 |
24:24 |
2:33 |
10:12 |
133 128-138 |
1356 |
175 172-178 |
2.75 |
26:46 |
2:22 |
9:30 |
131 127-134 |
1244 |
176 172-180 |
3.00 |
29:11 |
2:25 |
9:40 |
132 130-134 |
1276 |
176 174-178 |
3.25 |
31:30 |
2:18 |
9:13 |
129 124-135 |
1189 |
177 172-180 |
3.50 |
33:51 |
2:21 |
9:26 |
138 135-141 |
1301 |
178 174-182 |
3.75 |
36:07 |
2:16 |
9:02 |
136 134-138 |
1229 |
179 176-182 |
4.00 |
38:13 |
2:06 |
8:24 |
137 131-145 |
1152 |
180 176-184 |
4.25 |
40:29 |
2:16 |
9:06 |
140 133-147 |
1274 |
180 178-182 |
4.50 |
42:50 |
2:20 |
9:22 |
143 136-150 |
1339 |
181 178-182 |
4.75 |
45:11 |
2:21 |
9:24 |
144 138-147 |
1354 |
178 176-182 |
5.00 |
47:30 |
2:19 |
9:16 |
136 131-142 |
1261 |
179 176-180 |
5.25 |
49:52 |
2:22 |
9:28 |
142 136-149 |
1344 |
176 128-184 |
5.50 |
51:56 |
2:04 |
8:17 |
143 135-149 |
1183 |
179 176-182 |
5.75 |
54:15 |
2:19 |
9:17 |
143 140-146 |
1327 |
178 174-182 |
6.00 |
56:26 |
2:11 |
8:42 |
146 141-151 |
1270 |
178 174-182 |
6.21 |
58:12 |
1:46 |
8:27 |
152 150-153 |
1285 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
45.93% |
More |
800m |
4:15 |
8:33 |
47.79% |
More |
1km |
5:24 |
8:42 |
48.86% |
More |
Mile |
8:35 |
8:35 |
52.30% |
More |
5k |
28:03 |
9:02 |
55.90% |
More |
5 miles |
46:24 |
9:17 |
55.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
53.41 |
5km |
27:56 |
8:59 |
56.12 |
5M |
46:16 |
9:15 |
55.30 |
10km |
58:15 |
9:22 |
54.99 |
10M |
1:36:28 |
9:39 |
54.59 |
Half |
2:08:26 |
9:48 |
53.49 |
20M |
3:21:07 |
10:03 |
53.62 |
Mara |
4:27:46 |
10:13 |
53.25 |
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