Wed 5th Aug 2020 at 4:00pm by The mean fiddler

Run > General

  • Time
    58:13
  • Miles
    6.21
  • Min/mi
    9:22
  • Pacing
    86%
  • WAVA
    54.96
  • Stride(cm)
    96
  • Cals
    563
  • Cadence
    179
  • BPM
    135
  • %MHR
    79
  • B/mi
    1266
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 125/141bpm 89cal 6.09/8.66mph
2) 1m - 9:46(9:46/m) 133/140bpm 96cal 6.15/7.14mph
3) 1m - 9:35(9:35/m) 132/138bpm 89cal 6.26/7.33mph
4) 1m - 9:01(9:01/m) 135/145bpm 86cal 6.65/7.28mph
5) 1m - 9:17(9:17/m) 140/150bpm 92cal 6.46/6.93mph
6) 1m - 8:56(8:56/m) 143/151bpm 91cal 6.72/7.85mph
7) 0.21m - 1:46(8:25/m) 152/153bpm 20cal 7.12/7.26mph
9:51 9:46 9:35 9:01 9:17 8:56 1:46

Pace

1% 4% 33% 43% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:18 2:18 9:13 114 87-131 1052 176 158-180
0.50 4:34 2:16 9:03 122 118-130 1105 180 176-182
0.75 7:00 2:26 9:43 133 129-140 1292 181 178-186
1.00 9:50 2:50 11:21 127 114-134 1442 181 116-188
1.25 12:03 2:12 8:49 131 129-132 1155 186 184-188
1.50 14:23 2:21 9:22 132 128-137 1237 182 178-186
1.75 16:54 2:31 10:03 135 132-139 1356 177 174-182
2.00 19:34 2:40 10:42 134 128-139 1434 177 172-180
2.25 21:51 2:17 9:07 133 130-136 1213 177 174-180
2.50 24:24 2:33 10:12 133 128-138 1356 175 172-178
2.75 26:46 2:22 9:30 131 127-134 1244 176 172-180
3.00 29:11 2:25 9:40 132 130-134 1276 176 174-178
3.25 31:30 2:18 9:13 129 124-135 1189 177 172-180
3.50 33:51 2:21 9:26 138 135-141 1301 178 174-182
3.75 36:07 2:16 9:02 136 134-138 1229 179 176-182
4.00 38:13 2:06 8:24 137 131-145 1152 180 176-184
4.25 40:29 2:16 9:06 140 133-147 1274 180 178-182
4.50 42:50 2:20 9:22 143 136-150 1339 181 178-182
4.75 45:11 2:21 9:24 144 138-147 1354 178 176-182
5.00 47:30 2:19 9:16 136 131-142 1261 179 176-180
5.25 49:52 2:22 9:28 142 136-149 1344 176 128-184
5.50 51:56 2:04 8:17 143 135-149 1183 179 176-182
5.75 54:15 2:19 9:17 143 140-146 1327 178 174-182
6.00 56:26 2:11 8:42 146 141-151 1270 178 174-182
6.21 58:12 1:46 8:27 152 150-153 1285 180 176-184

Heart

135/153max
  • Show Beats/Mile

Cadence

179 (188 max) Stride Length: 96cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:05 45.93% More
800m 4:15 8:33 47.79% More
1km 5:24 8:42 48.86% More
Mile 8:35 8:35 52.30% More
5k 28:03 9:02 55.90% More
5 miles 46:24 9:17 55.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:24 8:24 53.41
5km 27:56 8:59 56.12
5M 46:16 9:15 55.30
10km 58:15 9:22 54.99
10M 1:36:28 9:39 54.59
Half 2:08:26 9:48 53.49
20M 3:21:07 10:03 53.62
Mara 4:27:46 10:13 53.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here