Wed 5th Aug 2020 at 5:00pm by cerid

Run > General

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Time
30:33
Miles
3.03
Min/mi
10:05
Pacing
94%
WAVA
44.50
Stride(cm)
105
Cals
363
Cadence
151
BPM
124
%MHR
65.1
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 125/142bpm 128cal 5.8/7.28mph
2) 1m - 10:14(10:14/m) 123/132bpm 122cal 5.87/6.35mph
3) 1m - 9:42(9:42/m) 123/132bpm 110cal 6.18/6.74mph
4) 0.03m - 16(9:16/m) 126/127bpm 3cal 6.47/6.39mph

10:21 10:14 9:42 16

Pace

21%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:58	118 76-130	1176	147 144-148
0.25	2:34	1:19	10:34	133 129-139	1405	148 146-152
0.38	3:46	1:12	9:38	138 135-141	1329	149 146-154
0.50	5:04	1:18	10:25	124 115-142	1291	148 146-154
0.63	6:30	1:25	11:22	124 118-131	1410	147 146-150
0.75	7:50	1:20	10:42	124 120-132	1328	149 146-152
0.88	9:05	1:15	9:57	121 119-124	1205	151 146-156
1.00	10:22	1:18	10:21	118 115-129	1222	151 148-154
1.13	11:36	1:14	9:53	122 118-129	1205	152 148-158
1.25	12:56	1:19	10:34	122 116-127	1289	152 148-158
1.38	14:15	1:19	10:36	122 117-126	1292	150 146-158
1.50	15:31	1:16	10:11	126 119-132	1284	152 146-154
1.63	16:47	1:16	10:07	128 123-132	1296	150 146-154
1.75	18:02	1:15	10:01	124 119-129	1242	152 148-154
1.88	19:24	1:21	10:52	125 117-130	1357	151 150-154
2.00	20:36	1:12	9:36	119 116-123	1143	154 150-158
2.13	21:49	1:13	9:42	119 115-124	1155	154 152-158
2.25	23:04	1:15	10:01	122 119-125	1223	154 150-158
2.38	24:15	1:11	9:26	122 119-126	1151	154 148-158
2.50	25:23	1:08	9:06	122 119-125	1110	154 150-158
2.63	26:41	1:18	10:22	121 119-123	1254	153 148-158
2.75	27:58	1:17	10:17	123 120-128	1266	153 150-158
2.88	29:08	1:11	9:25	127 122-132	1196	153 150-158
3.00	30:18	1:10	9:19	124 121-127	1155	155 150-158
3.03	30:35	17	9:29	126 126-127	1194	155 154-156

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (158 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	152	2.3	22:52	9:59
Walk	25.2	147	0.7	7:42	10:25
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	34.96%	More
800m	4:43	9:30	38.96%	More
1km	5:56	9:33	40.46%	More
Mile	9:40	9:40	42.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	45.14
5km	31:24	10:06	44.40
5M	52:51	10:34	42.88
10km	1:07:02	10:47	42.18
10M	1:52:49	11:17	41.39
Half	2:31:36	11:34	40.42
20M	4:00:52	12:03	40.31
Mara	5:23:39	12:21	40.00

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