Wed 5th Aug 2020 at 5:00pm by JAPMitch

Run > General

  • breezy
  • warm
  • Time
    59:25
  • Miles
    8.05
  • Min/mi
    7:23
  • Pacing
    92%
  • WAVA
    64.15
  • Stride(cm)
    109
  • Cals
    903
  • Cadence
    199
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1111
  • Asc(m)
    163
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/148bpm 104cal
2) 1m - 7:25(7:25/m) 149/153bpm 114cal
3) 1m - 7:25(7:25/m) 150/157bpm 114cal
4) 1m - 7:25(7:25/m) 155/158bpm 117cal
5) 1m - 7:13(7:13/m) 153/157bpm 112cal
6) 1m - 7:20(7:20/m) 153/156bpm 113cal
7) 1m - 7:29(7:29/m) 152/156bpm 111cal
8) 1m - 7:09(7:09/m) 158/164bpm 113cal
9) 0.05m - 20(6:40/m) 161/163bpm 5cal
7:38 7:25 7:25 7:25 7:13 7:20 7:29 7:09 20

Pace

8% 78% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 122 84-132 961 204 196-220 1/5
0.50 3:57 1:58 7:54 135 130-141 1066 204 182-230 2/6
0.75 5:46 1:49 7:18 141 138-143 1029 204 198-222 4/6
1.00 7:37 1:51 7:25 146 142-148 1084 201 196-204 3/4
1.25 9:32 1:55 7:40 148 146-151 1134 200 174-216 4/4
1.50 11:27 1:55 7:40 149 146-152 1143 198 186-210 5/2
1.75 13:15 1:47 7:09 150 146-152 1073 198 196-202 4/1
2.00 15:03 1:48 7:11 149 148-151 1071 198 194-214 5/6
2.25 16:52 1:49 7:17 149 146-151 1086 197 194-200 2/2
2.50 18:45 1:53 7:33 151 146-154 1141 196 180-208 11/10
2.75 20:38 1:52 7:29 149 147-153 1115 197 194-200 6/4
3.00 22:28 1:50 7:21 153 150-157 1125 198 194-206 7/5
3.25 24:19 1:51 7:25 154 152-155 1143 199 196-204 7/2
3.50 26:11 1:52 7:26 155 151-157 1152 199 196-208 7/4
3.75 28:02 1:52 7:27 156 154-158 1162 198 196-204 6/2
4.00 29:53 1:51 7:22 157 155-158 1157 200 196-204 7/4
4.25 31:47 1:54 7:36 154 152-156 1171 197 190-200 4/5
4.50 33:34 1:47 7:09 151 150-154 1079 198 196-200 2/7
4.75 35:21 1:47 7:06 151 150-153 1073 198 192-202 5/7
5.00 37:06 1:45 7:01 154 151-157 1080 201 196-208 3/9
5.25 38:51 1:45 7:02 154 151-156 1082 199 196-202 4/8
5.50 40:41 1:49 7:18 154 152-155 1123 201 198-206 3/7
5.75 42:35 1:55 7:39 153 151-154 1170 198 174-212 8/10
6.00 44:26 1:51 7:24 152 150-156 1125 197 194-202 1/3
6.25 46:17 1:51 7:22 154 153-156 1136 197 196-200 9/3
6.50 48:09 1:52 7:27 153 151-155 1139 198 194-200 2/8
6.75 49:55 1:46 7:05 152 149-155 1077 199 196-208 2/6
7.00 52:13 2:18 +18 9:12 149 138-155 1371 199 164-238 4/4
7.25 54:01 1:48 7:12 155 151-157 1117 202 198-228 4/6
7.50 55:48 1:47 7:09 156 154-159 1117 202 198-208 6/2
7.75 57:35 1:46 7:05 159 157-160 1128 201 198-206 4/4
8.00 59:22 1:47 7:07 162 159-164 1154 203 196-212 8/1
8.05 59:42 20 6:50 161 159-163 1100 195 184-198 0/2

Heart

151/164max
  • Show Beats/Mile

Elevation

Asc 163m, Range 31m, Flat prediction 59:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 7:05
See your biggest climbs

Cadence

199 (238 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 47.16% More
800m 3:29 7:00 54.23% More
1km 4:22 7:02 56.40% More
Mile 7:02 7:02 59.57% More
5k 22:40 7:18 62.94% More
5 miles 36:40 7:20 63.30% More
10k 45:42 7:21 63.40% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 64.36
5km 21:40 6:58 65.85
5M 35:52 7:10 64.72
10km 45:09 7:16 64.18
10M 1:14:47 7:29 64.01
Half 1:39:33 7:36 63.12
20M 2:35:54 7:48 63.86
Mara 3:27:34 7:55 63.96
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