Wed 5th Aug 2020 at 5:00pm by JAPMitch
Run > General
- breezy
- warm
-
Time
59:25
-
Miles
8.05
-
Min/mi
7:23
-
Pacing
92%
-
WAVA
64.15
-
Stride(cm)
109
-
Cals
903
-
Cadence
199
-
BPM
151
-
%MHR
79.2
-
B/mi
1111
-
Asc(m)
163
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 136/148bpm 104cal
2) 1m - 7:25(7:25/m) 149/153bpm 114cal
3) 1m - 7:25(7:25/m) 150/157bpm 114cal
4) 1m - 7:25(7:25/m) 155/158bpm 117cal
5) 1m - 7:13(7:13/m) 153/157bpm 112cal
6) 1m - 7:20(7:20/m) 153/156bpm 113cal
7) 1m - 7:29(7:29/m) 152/156bpm 111cal
8) 1m - 7:09(7:09/m) 158/164bpm 113cal
9) 0.05m - 20(6:40/m) 161/163bpm 5cal
7:38 7:25 7:25 7:25 7:13 7:20 7:29 7:09 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
122 84-132 |
961 |
204 196-220 |
1/5 |
0.50 |
3:57 |
1:58 |
7:54 |
135 130-141 |
1066 |
204 182-230 |
2/6 |
0.75 |
5:46 |
1:49 |
7:18 |
141 138-143 |
1029 |
204 198-222 |
4/6 |
1.00 |
7:37 |
1:51 |
7:25 |
146 142-148 |
1084 |
201 196-204 |
3/4 |
1.25 |
9:32 |
1:55 |
7:40 |
148 146-151 |
1134 |
200 174-216 |
4/4 |
1.50 |
11:27 |
1:55 |
7:40 |
149 146-152 |
1143 |
198 186-210 |
5/2 |
1.75 |
13:15 |
1:47 |
7:09 |
150 146-152 |
1073 |
198 196-202 |
4/1 |
2.00 |
15:03 |
1:48 |
7:11 |
149 148-151 |
1071 |
198 194-214 |
5/6 |
2.25 |
16:52 |
1:49 |
7:17 |
149 146-151 |
1086 |
197 194-200 |
2/2 |
2.50 |
18:45 |
1:53 |
7:33 |
151 146-154 |
1141 |
196 180-208 |
11/10 |
2.75 |
20:38 |
1:52 |
7:29 |
149 147-153 |
1115 |
197 194-200 |
6/4 |
3.00 |
22:28 |
1:50 |
7:21 |
153 150-157 |
1125 |
198 194-206 |
7/5 |
3.25 |
24:19 |
1:51 |
7:25 |
154 152-155 |
1143 |
199 196-204 |
7/2 |
3.50 |
26:11 |
1:52 |
7:26 |
155 151-157 |
1152 |
199 196-208 |
7/4 |
3.75 |
28:02 |
1:52 |
7:27 |
156 154-158 |
1162 |
198 196-204 |
6/2 |
4.00 |
29:53 |
1:51 |
7:22 |
157 155-158 |
1157 |
200 196-204 |
7/4 |
4.25 |
31:47 |
1:54 |
7:36 |
154 152-156 |
1171 |
197 190-200 |
4/5 |
4.50 |
33:34 |
1:47 |
7:09 |
151 150-154 |
1079 |
198 196-200 |
2/7 |
4.75 |
35:21 |
1:47 |
7:06 |
151 150-153 |
1073 |
198 192-202 |
5/7 |
5.00 |
37:06 |
1:45 |
7:01 |
154 151-157 |
1080 |
201 196-208 |
3/9 |
5.25 |
38:51 |
1:45 |
7:02 |
154 151-156 |
1082 |
199 196-202 |
4/8 |
5.50 |
40:41 |
1:49 |
7:18 |
154 152-155 |
1123 |
201 198-206 |
3/7 |
5.75 |
42:35 |
1:55 |
7:39 |
153 151-154 |
1170 |
198 174-212 |
8/10 |
6.00 |
44:26 |
1:51 |
7:24 |
152 150-156 |
1125 |
197 194-202 |
1/3 |
6.25 |
46:17 |
1:51 |
7:22 |
154 153-156 |
1136 |
197 196-200 |
9/3 |
6.50 |
48:09 |
1:52 |
7:27 |
153 151-155 |
1139 |
198 194-200 |
2/8 |
6.75 |
49:55 |
1:46 |
7:05 |
152 149-155 |
1077 |
199 196-208 |
2/6 |
7.00 |
52:13 |
2:18 +18
|
9:12 |
149 138-155 |
1371 |
199 164-238 |
4/4 |
7.25 |
54:01 |
1:48 |
7:12 |
155 151-157 |
1117 |
202 198-228 |
4/6 |
7.50 |
55:48 |
1:47 |
7:09 |
156 154-159 |
1117 |
202 198-208 |
6/2 |
7.75 |
57:35 |
1:46 |
7:05 |
159 157-160 |
1128 |
201 198-206 |
4/4 |
8.00 |
59:22 |
1:47 |
7:07 |
162 159-164 |
1154 |
203 196-212 |
8/1 |
8.05 |
59:42 |
20 |
6:50 |
161 159-163 |
1100 |
195 184-198 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
47.16% |
More |
800m |
3:29 |
7:00 |
54.23% |
More |
1km |
4:22 |
7:02 |
56.40% |
More |
Mile |
7:02 |
7:02 |
59.57% |
More |
5k |
22:40 |
7:18 |
62.94% |
More |
5 miles |
36:40 |
7:20 |
63.30% |
More |
10k |
45:42 |
7:21 |
63.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
64.36 |
5km |
21:40 |
6:58 |
65.85 |
5M |
35:52 |
7:10 |
64.72 |
10km |
45:09 |
7:16 |
64.18 |
10M |
1:14:47 |
7:29 |
64.01 |
Half |
1:39:33 |
7:36 |
63.12 |
20M |
2:35:54 |
7:48 |
63.86 |
Mara |
3:27:34 |
7:55 |
63.96 |
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