Wed 5th Aug 2020 at 5:00pm by More of a Tortoise

Run > General

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Time
36:03
Miles
2.30
Min/mi
15:40
Pacing
89%
WAVA
31.68
Stride(cm)
71
Cals
366
Cadence
146
BPM
137
%MHR
74.3
B/mi
2153
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:32(15:32/m) 130/148bpm 159cal 3.86/0mph
2) 1m - 14:53(14:53/m) 146/151bpm 159cal 4.03/0mph
3) 0.3m - 5:38(18:31/m) 135/146bpm 48cal 3.24/0mph

15:32 14:53 5:38

Pace

49%

35%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:33	70 68-73	1228	124 110-132
0.13	2:11	1:06	17:30	85 73-99	1488	128 124-136
0.19	3:12	1:01	16:12	118 100-130	1912	128 124-132
0.25	4:15	1:03	16:45	131 130-133	2194	125 120-132
0.31	5:27	1:12	19:17	130 125-133	2506	127 124-132
0.38	6:20	53	14:05	131 126-136	1845	149 128-154
0.44	7:12	52	13:49	137 136-138	1893	154 154-156
0.50	8:12	1:00	15:57	139 138-140	2218	153 150-156
0.56	8:59	47	12:30	140 139-141	1750	154 152-154
0.63	9:52	53	14:08	141 140-142	1992	153 150-154
0.69	10:45	54	14:21	142 140-144	2038	153 150-154
0.75	11:45	1:00	15:56	144 142-146	2295	154 152-154
0.81	12:41	56	15:01	145 144-146	2177	153 150-154
0.88	13:38	56	15:00	146 144-148	2190	153 152-154
0.94	14:38	1:00	15:57	146 145-147	2330	154 150-156
1.00	15:32	54	14:29	145 144-146	2101	153 152-154
1.06	16:25	53	14:03	148 146-149	2080	154 152-154
1.13	17:24	1:00	15:56	150 148-151	2391	154 154-154
1.19	18:27	1:03	16:45	149 148-150	2496	154 154-156
1.25	19:19	52	13:54	147 145-148	2042	154 152-156
1.31	20:14	55	14:38	143 142-146	2093	152 150-156
1.38	21:12	58	15:26	143 142-145	2207	153 150-154
1.44	22:06	54	14:29	147 146-149	2129	153 150-154
1.50	23:01	55	14:35	150 149-151	2188	154 154-154
1.56	23:59	58	15:34	149 148-151	2319	154 152-156
1.63	24:54	54	14:29	147 146-149	2130	153 152-154
1.69	25:47	53	14:04	148 147-150	2083	154 152-154
1.75	26:45	59	15:37	145 143-148	2263	154 152-154
1.81	27:38	53	14:14	142 141-143	2022	153 150-154
1.88	28:32	54	14:17	142 141-143	2027	154 152-154
1.94	29:31	59	15:41	144 143-145	2258	153 150-154
2.00	30:25	54	14:25	145 144-146	2091	154 154-154
2.06	31:31	1:06	17:43	141 133-146	2499	143 120-248
2.13	32:46	1:15	20:00	134 131-137	2679	123 120-126
2.19	33:45	59	15:45	134 131-136	2110	142 120-244
2.25	34:59	1:14	19:36	135 134-137	2646	121 118-124
2.30	36:02	1:03	19:54	132 130-134	2627	122 116-130

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (248 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	154	1.7	25:29	14:48
Walk	29.3	124	0.6	10:33	18:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:52	26.75%	More
800m	7:09	14:23	28.37%	More
1km	9:05	14:37	29.07%	More
Mile	14:44	14:44	30.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:33	14:33	30.84
5km	50:02	16:06	31.33
5M	1:24:01	16:48	30.45
10km	1:46:28	17:08	30.08
10M	2:58:48	17:53	29.45
Half	3:59:58	18:19	28.63
20M	6:20:31	19:02	28.34
Mara	8:30:41	19:30	27.92

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