Wed 5th Aug 2020 at 5:00pm by Kanajlo

Run > General

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Time
34:04
Miles
3.43
Min/mi
9:56
Pacing
95%
WAVA
42.46
Stride(cm)
112
Cals
511
Cadence
144
BPM
147
%MHR
76.9
B/mi
1460
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 143/157bpm 150cal 5.94/7.18mph
2) 1m - 9:52(9:52/m) 147/156bpm 149cal 6.08/6.51mph
3) 1m - 9:48(9:48/m) 149/161bpm 146cal 6.12/6.55mph
4) 0.43m - 4:17(9:55/m) 153/159bpm 66cal 6.05/6.37mph

10:06 9:52 9:48 4:17

Pace

38%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	126 116-137	1358	142 140-144
0.25	2:37	1:16	10:12	136 133-141	1387	141 140-142
0.38	3:55	1:17	10:18	141 139-144	1453	142 140-144
0.50	5:13	1:18	10:24	142 138-147	1476	143 142-146
0.63	6:23	1:10	9:23	153 148-156	1436	146 144-148
0.75	7:33	1:10	9:17	153 148-157	1420	146 144-148
0.88	8:46	1:14	9:49	153 152-156	1502	145 144-146
1.00	10:06	1:20	10:37	148 145-154	1571	145 142-146
1.13	11:18	1:12	9:38	148 145-151	1425	144 142-146
1.25	12:34	1:16	10:10	147 144-151	1494	143 140-146
1.38	13:47	1:12	9:39	145 142-148	1400	145 142-148
1.50	14:59	1:12	9:36	144 134-149	1384	144 142-148
1.63	16:16	1:17	10:17	145 133-155	1492	144 140-146
1.75	17:29	1:13	9:46	153 151-156	1494	145 142-146
1.88	18:42	1:13	9:44	148 146-150	1440	145 142-146
2.00	19:58	1:16	10:11	145 142-149	1477	144 144-146
2.13	21:15	1:17	10:14	154 144-160	1575	142 140-146
2.25	22:30	1:15	9:56	149 146-154	1481	143 140-144
2.38	23:41	1:12	9:32	145 142-149	1383	143 142-146
2.50	24:53	1:12	9:34	152 148-156	1454	146 144-146
2.63	26:04	1:11	9:26	154 150-157	1453	147 146-152
2.75	27:19	1:15	10:04	144 140-153	1449	146 144-152
2.88	28:35	1:16	10:06	142 137-146	1435	146 144-148
3.00	29:47	1:12	9:34	150 140-156	1436	146 144-148
3.13	31:02	1:16	10:04	150 146-155	1511	145 144-146
3.25	32:18	1:16	10:07	157 152-159	1589	145 142-146
3.38	33:31	1:13	9:41	152 150-155	1471	146 144-146
3.43	34:03	32	9:39	154 150-156	1487	144 144-146

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (152 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	145	2.5	25:00	9:49
Walk	26.6	141	0.9	9:03	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.53%	More
800m	4:45	9:34	35.53%	More
1km	6:01	9:41	36.87%	More
Mile	9:43	9:43	39.57%	More
5k	30:40	9:52	42.58%	More

Predictions

Dist	Time	Per Mile
1M	8:33	8:33
5km	30:29	9:49
5M	51:58	10:24
10km	1:06:19	10:40
10M	1:53:02	11:18
Half	2:32:59	11:41
20M	4:05:49	12:17
Mara	5:32:42	12:42

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