Wed 5th Aug 2020 at 5:00pm by ThunderFeet
Run > General
-
Time
28:59
-
Miles
3.33
-
Min/mi
8:42
-
Pacing
93%
-
WAVA
59.28
-
Stride(cm)
100
-
Cals
279
-
Cadence
185
-
BPM
130
-
%MHR
74.6
-
B/mi
1129
-
Asc(m)
94
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 116/135bpm 47cal 10.36/11.35kmph
2) 1km - 5:29(5:29/km) 124/132bpm 50cal 10.94/11.29kmph
3) 1km - 5:26(5:26/km) 128/147bpm 50cal 11.03/11.72kmph
4) 1km - 5:08(5:08/km) 140/145bpm 56cal 11.7/12.02kmph
5) 1km - 5:19(5:19/km) 140/144bpm 57cal 11.29/13.37kmph
6) 0.37km - 1:49(4:58/km) 141/143bpm 19cal 12.09/12.09kmph
5:47 5:29 5:26 5:08 5:19 1:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:30 |
102 72-126 |
969 |
183 122-192 |
8/2 |
0.25 |
2:22 |
1:11 |
9:28 |
121 114-135 |
1145 |
185 182-190 |
1/13 |
0.38 |
3:24 |
1:02 |
8:18 |
119 114-123 |
987 |
186 184-190 |
8/3 |
0.50 |
4:36 |
1:11 |
9:31 |
119 114-124 |
1133 |
184 180-188 |
1/2 |
0.63 |
5:49 |
1:13 |
9:43 |
117 113-120 |
1138 |
184 176-190 |
6/2 |
0.75 |
6:58 |
1:09 |
9:12 |
119 116-121 |
1095 |
186 182-188 |
5/4 |
0.88 |
8:01 |
1:03 |
8:27 |
123 120-126 |
1039 |
185 182-188 |
1/4 |
1.00 |
9:06 |
1:05 |
8:42 |
125 119-129 |
1088 |
185 176-188 |
1/2 |
1.13 |
10:12 |
1:06 |
8:46 |
127 121-132 |
1113 |
184 180-188 |
3/1 |
1.25 |
11:20 |
1:07 |
9:00 |
125 123-130 |
1124 |
183 178-188 |
4/1 |
1.38 |
12:28 |
1:08 |
9:05 |
123 120-125 |
1117 |
183 174-188 |
2/3 |
1.50 |
13:34 |
1:07 |
8:53 |
127 119-130 |
1127 |
184 182-188 |
4/2 |
1.63 |
14:41 |
1:07 |
8:58 |
124 120-129 |
1112 |
183 164-190 |
1/5 |
1.75 |
15:47 |
1:05 |
8:41 |
123 113-141 |
1068 |
183 170-188 |
4/4 |
1.88 |
16:48 |
1:01 |
8:09 |
144 140-147 |
1173 |
187 184-190 |
4/2 |
2.00 |
17:48 |
1:00 |
8:03 |
143 142-145 |
1151 |
188 186-192 |
2/3 |
2.13 |
18:52 |
1:04 |
8:35 |
142 140-145 |
1218 |
183 180-186 |
3/1 |
2.25 |
19:53 |
1:01 |
8:08 |
138 135-140 |
1122 |
184 182-188 |
1/3 |
2.38 |
20:54 |
1:01 |
8:05 |
137 134-141 |
1106 |
186 182-190 |
1/2 |
2.50 |
21:57 |
1:03 |
8:24 |
139 137-142 |
1168 |
184 182-188 |
2/1 |
2.63 |
23:05 |
1:08 |
9:02 |
140 136-143 |
1264 |
185 182-194 |
3/3 |
2.75 |
24:06 |
1:02 |
8:14 |
138 135-140 |
1136 |
186 184-192 |
6/3 |
2.88 |
25:08 |
1:01 |
8:11 |
140 137-144 |
1145 |
183 180-186 |
2/6 |
3.00 |
26:12 |
1:05 |
8:37 |
140 138-143 |
1207 |
185 180-188 |
2/2 |
3.13 |
27:19 |
1:06 |
8:50 |
141 139-142 |
1246 |
184 182-186 |
7/7 |
3.25 |
28:20 |
1:01 |
8:10 |
141 139-143 |
1152 |
185 182-186 |
9/4 |
3.33 |
28:58 |
38 |
7:30 |
142 140-143 |
1066 |
186 184-188 |
1/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
184 |
3.3 |
28:54 |
8:41 |
Walk |
0.2 |
122 |
0 |
4 |
8:29 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:01 |
47.23% |
More |
800m |
4:05 |
8:12 |
50.59% |
More |
1km |
5:05 |
8:10 |
52.92% |
More |
Mile |
8:17 |
8:17 |
55.14% |
More |
5k |
26:45 |
8:37 |
59.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
58.48 |
5km |
26:52 |
8:39 |
59.45 |
5M |
45:08 |
9:02 |
57.74 |
10km |
57:12 |
9:12 |
57.03 |
10M |
1:36:05 |
9:37 |
55.87 |
Half |
2:08:59 |
9:51 |
54.32 |
20M |
3:24:33 |
10:14 |
53.81 |
Mara |
4:34:33 |
10:29 |
53.04 |
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