Wed 5th Aug 2020 at 4:00pm by MrsC

Walk > General

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Time
36:56
Miles
1.50
Min/mi
24:37
Stride(cm)
56
Cals
182
Cadence
117
BPM
83
%MHR
48.8
B/mi
2053
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:15(23:15/m) 84/118bpm 118cal 58/63rpm 2.58/0mph
2) 0.5m - 13:42(27:35/m) 83/107bpm 64cal 59/82rpm 2.17/0mph

23:15 13:42

Pace

25%

46%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:50	81 78-83	1606	115 106-122
0.13	2:29	1:14	19:49	82 81-84	1625	117 110-122
0.19	3:45	1:17	20:27	81 80-83	1656	114 110-116
0.25	5:32	1:47	28:30	79 65-81	2252	114 108-122
0.31	6:49	1:17	20:35	77 75-79	1585	117 108-122
0.38	8:08	1:19	21:03	80 77-83	1684	121 114-122
0.44	9:26	1:18	20:48	80 79-83	1664	118 106-122
0.50	10:44	1:17	20:35	81 78-84	1667	113 106-122
0.56	12:18	1:35	25:14	82 77-84	2070	118 106-122
0.63	13:36	1:18	20:41	102 74-118	2111	114 108-122
0.69	15:07	1:31	24:15	82 78-85	1988	117 102-124
0.75	16:55	1:48	28:47	86 78-101	2476	116 108-122
0.81	18:11	1:16	20:21	86 84-91	1750	116 112-122
0.88	19:57	1:46	28:22	87 84-93	2468	122 114-126
0.94	21:57	1:59	31:50	86 85-87	2737	121 114-122
1.00	23:14	1:17	20:36	85 82-92	1750	121 116-122
1.06	24:28	1:14	19:44	87 86-90	1717	121 114-124
1.13	25:42	1:14	19:39	90 84-98	1769	119 108-164
1.19	27:31	1:49	29:02	86 78-91	2497	120 106-122
1.25	28:49	1:18	20:53	82 78-85	1713	115 108-122
1.31	30:10	1:21	21:38	80 78-82	1731	113 98-122
1.38	31:30	1:20	21:23	82 77-84	1754	114 110-122
1.44	33:47	2:16	36:24	75 69-81	2730	121 116-124
1.50	37:01	3:14	55:26	84 62-107	4656	120 112-122

Heart

83/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (164 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:39	21:26	More
1km	13:30	21:44	More
Mile	23:09	23:09	More

Predictions

Dist	Time	Per Mile

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