Wed 5th Aug 2020 at 7:00am by barton8367

Walk > General

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Time
23:51
Miles
1.45
Min/mi
16:27
Stride(cm)
80
Cals
170
Cadence
122
BPM
107
%MHR
55.8
B/mi
1762
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 108/122bpm 121cal 55/68rpm
2) 0.45m - 7:15(16:07/m) 107/116bpm 49cal 56/64rpm

16:35 7:15

Pin Map

0mi in 0

Pace

64%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	93 80-107	1609	119 114-124
0.13	2:01	56	14:54	99 97-105	1476	121 118-122
0.19	3:08	1:08	18:01	104 97-110	1874	122 120-124
0.25	4:09	1:01	16:14	110 105-116	1786	121 112-124
0.31	5:16	1:06	17:42	109 103-115	1929	123 120-126
0.38	6:22	1:06	17:36	108 102-117	1901	123 120-128
0.44	7:25	1:03	16:50	120 115-122	2019	122 120-124
0.50	8:21	56	14:57	106 102-115	1584	124 122-126
0.56	9:22	1:01	16:15	110 106-119	1788	122 106-126
0.63	10:56	1:34 +30	25:09	115 102-121	2892	119 94-126
0.69	11:58	1:02	16:28	103 99-107	1697	125 120-130
0.75	12:59	1:01	16:24	105 103-111	1722	124 122-126
0.81	14:02	1:02	16:37	108 104-113	1795	124 122-128
0.88	14:58	56	15:02	112 105-116	1684	123 114-126
0.94	15:58	1:00	16:07	114 111-116	1837	122 120-126
1.00	17:06	1:08	18:05	109 102-114	1970	124 120-136
1.06	18:06	1:00	15:52	104 101-109	1651	124 120-128
1.13	19:05	59	15:42	110 106-114	1727	125 120-128
1.19	20:03	58	15:28	108 96-116	1671	125 122-128
1.25	20:58	55	14:45	100 96-104	1475	126 122-128
1.31	22:01	1:03	16:51	104 94-110	1752	119 106-126
1.38	23:08	1:07	17:56	109 106-111	1955	119 114-122
1.44	24:11	1:03	16:41	109 104-115	1818	121 114-128
1.45	24:22	11	14:44	113 112-114	1665	120 118-122

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:54	15:53	More
1km	9:57	16:01	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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