Fri 31st Jul 2020 at 4:00am by GoBilly

Walk > General

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Time
1:19:57
Miles
5.01
Min/mi
15:57
Stride(cm)
83
Cadence
122
BPM
91
%MHR
53.2
B/mi
1452
Asc(m)
63
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:11(14:49/m) 85/91bpm 61/63rpm 4.05/5.03mph
2) 0.62m - 9:47(15:46/m) 88/94bpm 61/66rpm 3.81/5.03mph
3) 0.62m - 9:52(15:54/m) 88/96bpm 60/64rpm 3.78/4.35mph
4) 0.62m - 10:12(16:27/m) 94/99bpm 60/63rpm 3.65/4.23mph
5) 0.62m - 13:43(22:06/m) 92/111bpm 60/66rpm 2.72/4.41mph
6) 0.62m - 8:35(13:51/m) 93/99bpm 63/64rpm 4.33/4.66mph
7) 0.62m - 8:46(14:08/m) 91/99bpm 62/65rpm 4.25/5.97mph
8) 0.62m - 9:15(14:54/m) 96/106bpm 61/64rpm 4.03/5.53mph

9:11 9:47 9:52 10:12 13:43 8:35 8:46 9:15

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:49	3:49	15:18	83 68-91	1270	122 60-126	3/3
0.50	7:25	3:35	14:21	86 82-91	1234	123 104-126	1/11
0.75	11:08	3:43	14:53	88 86-92	1310	122 122-126	3/1
1.00	15:01	3:53	15:31	89 85-94	1381	122 118-130	3/2
1.25	19:04	4:03	16:13	87 83-92	1411	122 60-132	2/2
1.50	22:50	3:46	15:05	85 81-92	1282	122 120-126	0/2
1.75	27:01	4:10	16:42	89 83-95	1486	120 112-122	7/7
2.00	31:08	4:07	16:28	94 87-97	1548	121 118-128	0/0
2.25	35:10	4:02	16:10	93 90-97	1503	121 118-122	0/0
2.50	39:18	4:08	16:31	94 91-99	1553	121 118-126	0/0
2.75	43:44	4:26	17:44	97 91-111	1721	120 62-126	8/0
3.00	51:13	7:29	29:58	88 75-111	2637	120 38-132	5/2
3.25	54:48	3:35	14:18	93 90-98	1331	125 124-126	3/0
3.50	58:18	3:30	13:58	93 90-97	1300	124 106-126	2/2
3.75	1:01:40	3:22	13:29	93 89-99	1253	126 124-128	3/5
4.00	1:05:18	3:39	14:35	91 88-95	1327	125 122-130	1/7
4.25	1:08:43	3:25	13:40	92 85-99	1257	124 122-128	3/5
4.50	1:12:26	3:42	14:50	96 84-106	1423	123 120-128	8/4
4.75	1:16:05	3:39	14:35	97 94-101	1415	123 120-128	5/2
5.00	1:19:54	3:50	15:18	92 88-98	1408	121 108-126	4/5
5.00	1:19:58	4	16:08	98 98-98	1581	116 116-116	0/0

Heart

91/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:20	13:23	More
800m	6:49	13:43	More
1km	8:33	13:46	More
Mile	13:50	13:50	More
5k	50:32	16:16	More
5 miles	1:19:51	15:58	More

Predictions

Dist	Time	Per Mile

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