Mon 3rd Aug 2020 at 10:00am by GoBilly

Walk > General

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Time
2:55:24
Miles
10.50
Min/mi
16:42
Stride(cm)
89
Cadence
109
BPM
79
%MHR
46.3
B/mi
1323
Asc(m)
132
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 13:03(21:03/m) 75/89bpm 55/63rpm 2.85/4.29mph
2) 0.62m - 14:42(23:41/m) 74/96bpm 53/58rpm 2.53/4.29mph
3) 0.62m - 14:51(23:55/m) 72/83bpm 54/64rpm 2.51/4.41mph
4) 0.62m - 13:29(21:43/m) 73/83bpm 54/61rpm 2.76/4.47mph
5) 0.62m - 14:34(23:29/m) 76/83bpm 52/58rpm 2.55/3.36mph
6) 0.62m - 17:49(28:40/m) 75/89bpm 51/59rpm 2.09/4.29mph
7) 0.62m - 19:50(31:55/m) 76/88bpm 53/67rpm 1.88/3.73mph
8) 0.62m - 11:25(18:25/m) 79/88bpm 57/62rpm 3.26/6.77mph
9) 0.62m - 11:45(18:57/m) 79/91bpm 57/64rpm 3.17/7.46mph
10) 0.62m - 12:12(19:40/m) 82/91bpm 56/60rpm 3.05/4.35mph
11) 0.62m - 11:44(18:53/m) 84/105bpm 57/64rpm 3.18/6.34mph
12) 0.62m - 13:03(21:03/m) 95/117bpm 56/61rpm 2.85/5.97mph

13:03 14:42 14:51 13:29 14:34 17:49 19:50 11:25 11:45 12:12 11:44 13:03

Pace

12%

15%

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:15	10:15	20:30	74 66-84	1517	111 38-126	13/3
1.00	22:20	12:05	24:10	74 66-89	1788	108 40-116	3/11
1.50	34:09	11:50	23:39	74 64-96	1750	107 46-120	7/4
2.00	45:37	11:28	22:55	71 63-83	1627	108 46-128	6/10
2.50	56:22	10:45	21:30	75 65-83	1613	107 46-122	14/3
3.00	1:07:53	11:31	23:03	77 70-83	1775	104 44-116	5/14
3.50	2:50:30	1:42:36	3:25:13	75 64-89	15391	102 44-118	18/9
4.00	4:41:15	1:50:45	3:41:30	76 59-88	16834	103 38-116	3/12
4.50	4:53:30	12:15	24:30	77 62-88	1886	112 44-134	4/5
5.00	5:02:38	9:08	18:16	79 72-83	1443	114 50-120	2/4
5.50	5:12:17	9:39	19:18	79 69-91	1524	113 44-128	13/7
6.00	5:22:03	9:46	19:32	80 76-85	1563	111 54-120	4/6
6.50	5:31:48	9:45	19:30	81 74-91	1579	114 50-128	13/5
7.00	5:42:22	10:34	21:09	87 61-105	1840	112 54-120	3/14
7.50	5:51:44	9:22	18:45	102 82-119	1912	114 54-122	10/8
7.73	5:57:49	6:05	26:05	109 99-118	2842	107 42-120	9/5

Heart

79/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	20:48
12 5.0%	32:25
See your biggest climbs

Cadence

109 (134 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:44	17:33	More
1km	11:10	17:59	More
Mile	18:04	18:04	More
5k	59:57	19:18	More
5 miles	4:55:14	59:03	More
10k	5:22:38	51:55	More

Predictions

Dist	Time	Per Mile

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