Wed 5th Aug 2020 at 4:00pm by KeithL

Run > Treadmill

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Time
36:01
Miles
5.01
Min/mi
7:11
Pacing
91%
WAVA
67.36
Stride(cm)
115
Cals
495
Cadence
194
BPM
150
%MHR
121
B/mi
1079
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 132/153bpm 93cal
2) 1m - 7:10(7:10/m) 150/158bpm 98cal
3) 1m - 7:04(7:04/m) 153/160bpm 98cal
4) 1m - 7:03(7:03/m) 156/163bpm 101cal
5) 1m - 7:00(7:00/m) 161/168bpm 104cal
6) 0.01m - 5(5:37/m) 161/161bpm 1cal

7:39 7:10 7:04 7:03 7:00 5

Pace

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:25	113 72-136	950	184 98-192
0.50	4:07	2:01	8:02	135 133-136	1085	190 188-190
0.75	5:57	1:50	7:21	136 131-147	1000	195 190-200
1.00	7:38	1:42	6:46	150 148-153	1015	200 198-202
1.25	9:20	1:42	6:48	152 151-154	1033	199 196-202
1.50	11:13	1:52	7:30	152 144-158	1139	191 152-230
1.75	13:07	1:54	7:36	142 138-151	1079	191 186-202
2.00	14:48	1:41	6:45	153 151-155	1033	200 198-202
2.25	16:28	1:40	6:41	156 152-159	1041	199 198-202
2.50	18:15	1:47	7:09	155 150-158	1107	193 182-200
2.75	20:13	1:57	7:50	144 141-150	1128	189 184-198
3.00	21:52	1:39	6:36	157 148-160	1037	199 198-202
3.25	23:31	1:39	6:38	159 155-162	1054	199 198-202
3.50	25:13	1:41	6:45	161 160-163	1087	197 186-202
3.75	27:12	1:59	7:56	151 147-160	1198	188 186-192
4.00	28:55	1:44	6:55	156 148-162	1079	197 188-202
4.25	30:34	1:38	6:33	163 160-166	1069	200 198-202
4.50	32:12	1:39	6:35	166 163-167	1094	199 196-202
4.75	34:07	1:55	7:39	159 152-168	1217	189 184-200
5.00	35:55	1:48	7:12	156 152-163	1124	194 186-202
5.01	36:01	6	6:29	161 160-161	1045	199 198-202

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (230 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	5	35:56	7:10
Walk	0.2	98	0	4	25:08
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	51.36%	More
800m	3:16	6:34	60.38%	More
1km	4:05	6:35	62.80%	More
Mile	6:56	6:56	62.96%	More
5k	21:46	7:00	68.22%	More
5 miles	35:48	7:10	67.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.75
5km	21:42	6:59	68.41
5M	35:56	7:11	67.32
10km	45:15	7:17	66.78
10M	1:14:56	7:30	66.69
Half	1:39:46	7:37	65.78
20M	2:36:14	7:49	66.56
Mara	3:28:00	7:56	66.66

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