Wed 5th Aug 2020 at 4:00pm by KeithL
Run > Treadmill
-
Time
36:01
-
Miles
5.01
-
Min/mi
7:11
-
Pacing
91%
-
WAVA
67.36
-
Stride(cm)
115
-
Cals
495
-
Cadence
194
-
BPM
150
-
%MHR
121
-
B/mi
1079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:39(7:39/m) 132/153bpm 93cal
2) 1m - 7:10(7:10/m) 150/158bpm 98cal
3) 1m - 7:04(7:04/m) 153/160bpm 98cal
4) 1m - 7:03(7:03/m) 156/163bpm 101cal
5) 1m - 7:00(7:00/m) 161/168bpm 104cal
6) 0.01m - 5(5:37/m) 161/161bpm 1cal
7:39 7:10 7:04 7:03 7:00 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:25 |
113 72-136 |
950 |
184 98-192 |
0.50 |
4:07 |
2:01 |
8:02 |
135 133-136 |
1085 |
190 188-190 |
0.75 |
5:57 |
1:50 |
7:21 |
136 131-147 |
1000 |
195 190-200 |
1.00 |
7:38 |
1:42 |
6:46 |
150 148-153 |
1015 |
200 198-202 |
1.25 |
9:20 |
1:42 |
6:48 |
152 151-154 |
1033 |
199 196-202 |
1.50 |
11:13 |
1:52 |
7:30 |
152 144-158 |
1139 |
191 152-230 |
1.75 |
13:07 |
1:54 |
7:36 |
142 138-151 |
1079 |
191 186-202 |
2.00 |
14:48 |
1:41 |
6:45 |
153 151-155 |
1033 |
200 198-202 |
2.25 |
16:28 |
1:40 |
6:41 |
156 152-159 |
1041 |
199 198-202 |
2.50 |
18:15 |
1:47 |
7:09 |
155 150-158 |
1107 |
193 182-200 |
2.75 |
20:13 |
1:57 |
7:50 |
144 141-150 |
1128 |
189 184-198 |
3.00 |
21:52 |
1:39 |
6:36 |
157 148-160 |
1037 |
199 198-202 |
3.25 |
23:31 |
1:39 |
6:38 |
159 155-162 |
1054 |
199 198-202 |
3.50 |
25:13 |
1:41 |
6:45 |
161 160-163 |
1087 |
197 186-202 |
3.75 |
27:12 |
1:59 |
7:56 |
151 147-160 |
1198 |
188 186-192 |
4.00 |
28:55 |
1:44 |
6:55 |
156 148-162 |
1079 |
197 188-202 |
4.25 |
30:34 |
1:38 |
6:33 |
163 160-166 |
1069 |
200 198-202 |
4.50 |
32:12 |
1:39 |
6:35 |
166 163-167 |
1094 |
199 196-202 |
4.75 |
34:07 |
1:55 |
7:39 |
159 152-168 |
1217 |
189 184-200 |
5.00 |
35:55 |
1:48 |
7:12 |
156 152-163 |
1124 |
194 186-202 |
5.01 |
36:01 |
6 |
6:29 |
161 160-161 |
1045 |
199 198-202 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
194 |
5 |
35:56 |
7:10 |
Walk |
0.2 |
98 |
0 |
4 |
25:08 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:33 |
51.36% |
More |
800m |
3:16 |
6:34 |
60.38% |
More |
1km |
4:05 |
6:35 |
62.80% |
More |
Mile |
6:56 |
6:56 |
62.96% |
More |
5k |
21:46 |
7:00 |
68.22% |
More |
5 miles |
35:48 |
7:10 |
67.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
66.75 |
5km |
21:42 |
6:59 |
68.41 |
5M |
35:56 |
7:11 |
67.32 |
10km |
45:15 |
7:17 |
66.78 |
10M |
1:14:56 |
7:30 |
66.69 |
Half |
1:39:46 |
7:37 |
65.78 |
20M |
2:36:14 |
7:49 |
66.56 |
Mara |
3:28:00 |
7:56 |
66.66 |
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