Wed 5th Aug 2020 at 3:00pm by mawilde

Walk > General

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Time
1:10:36
Miles
1.87
Min/mi
37:45
Stride(cm)
40
Cals
261
Cadence
107
BPM
84
%MHR
49.2
B/mi
3176
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:33(20:12/m) 88/111bpm 58cal 55/61rpm 2.97/3.63mph
2) 0.62m - 44:18(1:11:17/m) 77/128bpm 140cal 54/78rpm 0.84/3.26mph
3) 0.62m - 13:42(22:03/m) 93/112bpm 63cal 52/62rpm 2.72/22.29mph
4) 0.01m - 3(6:21/m) 93/93bpm 52/62rpm 9.44/22.29mph

12:33 44:18 13:42 3

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:22	89 87-92	2079	109 106-110
0.13	2:45	1:17	20:39	87 83-89	1796	103 100-106
0.19	3:57	1:12	19:04	102 92-111	1945	109 106-112
0.25	5:06	1:10	18:38	90 88-94	1678	111 108-114
0.31	6:16	1:09	18:31	84 82-85	1555	115 108-122
0.38	7:25	1:09	18:26	82 78-87	1511	114 110-116
0.44	8:33	1:08	18:11	83 82-85	1509	113 110-116
0.50	9:39	1:06	17:32	78 77-79	1368	112 110-116
0.56	11:15	1:36	25:41	97 76-110	2491	111 86-122
0.63	12:37	1:22	21:53	94 92-96	2057	102 96-110
0.69	14:03	1:26	22:59	94 88-102	2160	105 104-108
0.75	18:02	3:58	1:03:32	81 59-102	5146	111 96-126
0.81	23:27	5:25	1:26:44	75 58-94	6505	106 86-126
0.88	40:45	17:18	4:36:50	70 45-95	19379	122 122-122
0.94	43:10	2:25	38:37	78 72-83	3012	103 90-122
1.00	44:55	1:45	28:02	87 82-91	2439	100 88-122
1.06	49:28	4:33	1:12:52	75 62-84	5464	119 90-122
1.13	52:27	2:59	47:41	99 82-116	4721	104 86-156
1.19	54:08	1:41	27:01	94 74-118	2539	108 86-152
1.25	57:01	2:53	46:03	95 74-127	4374	79 30-122
1.31	58:31	1:30	24:07	98 83-111	2363	88 80-108
1.38	59:58	1:27	23:06	93 87-99	2148	98 92-104
1.44	1:01:16	1:18	20:43	96 94-98	1989	98 96-104
1.50	1:02:29	1:14	19:36	99 94-104	1941	106 100-116
1.56	1:03:44	1:14	19:52	86 80-91	1708	106 102-110
1.63	1:04:56	1:13	19:23	75 74-76	1454	108 104-114
1.69	1:06:21	1:25	22:36	96 79-110	2170	112 106-122
1.75	1:09:54	3:33	56:42	92 87-100	5217	115 108-122
1.81	1:10:20	27	7:05	91 90-91	644	-
1.87	1:10:35	15	4:11	92 91-93	385	-

Heart

84/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (156 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:23	18:52	More
1km	12:21	19:53	More
Mile	29:30	29:30	More

Predictions

Dist	Time	Per Mile

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