Wed 5th Aug 2020 at 2:00pm by Ultrahamster

Run > Warm Down

  • heavy rain
  • Time
    4:40
  • Miles
    0.44
  • Min/mi
    10:36
  • WAVA
    37.01
  • Cals
    56
  • BPM
    151
  • %MHR
    78.5
  • B/mi
    1599
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:11(11:28/m) 150/155bpm 56cal 5.23/54.85mph
5:11

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 11:00 148 140-152 1627 2/0
0.13 1:27 46 12:18 152 151-153 1870 1/0
0.19 2:09 41 10:59 150 149-153 1647 0/1
0.25 2:50 41 10:56 150 148-152 1639 0/0
0.31 3:27 38 10:04 152 151-153 1530 0/0
0.38 4:05 38 10:08 154 153-155 1560 0/0
0.44 4:40 35 9:29 153 151-154 1450 1/1

Heart

150/155max
  • Show Beats/Mile

Elevation

Asc 4m, Range 3m, Flat prediction 4:40
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:09 33.83% More

Predictions

Dist Time Per Mile WAVA
1M 11:13 11:13 39.83
5km 37:35 12:06 40.48
5M 1:02:27 12:29 39.74
10km 1:18:45 12:40 39.39
10M 2:10:52 13:05 39.22
Half 2:54:35 13:20 38.62
20M 4:34:14 13:43 38.96
Mara 6:05:49 13:58 38.94
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