- heavy rain
-
Time
4:40
-
Miles
0.44
-
Min/mi
10:36
-
WAVA
37.01
-
Cals
56
-
BPM
151
-
%MHR
78.5
-
B/mi
1599
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.45m - 5:11(11:28/m) 150/155bpm 56cal 5.23/54.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:00 |
148 140-152 |
1627 |
2/0 |
0.13 |
1:27 |
46 |
12:18 |
152 151-153 |
1870 |
1/0 |
0.19 |
2:09 |
41 |
10:59 |
150 149-153 |
1647 |
0/1 |
0.25 |
2:50 |
41 |
10:56 |
150 148-152 |
1639 |
0/0 |
0.31 |
3:27 |
38 |
10:04 |
152 151-153 |
1530 |
0/0 |
0.38 |
4:05 |
38 |
10:08 |
154 153-155 |
1560 |
0/0 |
0.44 |
4:40 |
35 |
9:29 |
153 151-154 |
1450 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:09 |
33.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
39.83 |
5km |
37:35 |
12:06 |
40.48 |
5M |
1:02:27 |
12:29 |
39.74 |
10km |
1:18:45 |
12:40 |
39.39 |
10M |
2:10:52 |
13:05 |
39.22 |
Half |
2:54:35 |
13:20 |
38.62 |
20M |
4:34:14 |
13:43 |
38.96 |
Mara |
6:05:49 |
13:58 |
38.94 |
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