Wed 5th Aug 2020 at 2:00pm by Piewoman

Run > Easy

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Time
40:21
Miles
3.88
Min/mi
10:24
Pacing
90%
WAVA
64.91
Stride(cm)
84
Cals
393
Cadence
185
Asc(m)
124
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:07(9:50/m) 62cal 6.1/6.89mph
2) 0.62m - 6:22(10:14/m) 64cal 5.86/6.45mph
3) 0.62m - 7:11(11:34/m) 60cal 5.19/5.97mph
4) 0.62m - 6:40(10:43/m) 64cal 5.6/6.07mph
5) 0.62m - 6:10(9:55/m) 64cal 6.05/6.32mph
6) 0.62m - 6:20(10:12/m) 64cal 5.89/6.41mph
7) 0.15m - 1:32(10:00/m) 15cal 5.99/6.01mph

6:07 6:22 7:11 6:40 6:10 6:20 1:32

Pace

10%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	188 182-194	0/7
0.25	2:20	1:12	9:33	187 180-192	2/1
0.38	3:37	1:17	10:12	185 178-190	8/0
0.50	4:58	1:21	10:50	185 182-188	9/0
0.63	6:09	1:11	9:29	186 182-188	2/5
0.75	7:24	1:15	10:01	186 182-190	1/3
0.88	8:44	1:20	10:38	185 182-190	4/2
1.00	10:03	1:19	10:35	183 180-186	7/1
1.13	11:17	1:14	9:50	186 182-188	0/3
1.25	12:34	1:17	10:15	185 178-190	2/1
1.38	13:58	1:24	11:13	185 182-188	10/0
1.50	15:21	1:24	11:08	184 180-188	9/0
1.63	16:54	1:32	12:19	181 172-188	15/0
1.75	18:27	1:34	12:29	184 180-188	14/1
1.88	19:47	1:19	10:32	186 182-188	5/3
2.00	21:04	1:18	10:21	186 178-190	5/3
2.13	22:19	1:15	9:57	185 180-188	0/8
2.25	23:54	1:35	12:39	180 170-188	2/6
2.38	25:13	1:19	10:31	185 178-190	4/1
2.50	26:27	1:15	9:58	186 182-190	1/5
2.63	27:42	1:15	9:59	186 184-188	0/17
2.75	28:58	1:16	10:07	186 180-190	3/6
2.88	30:14	1:16	10:04	187 182-190	1/10
3.00	31:25	1:12	9:35	187 184-190	0/5
3.13	32:40	1:14	9:55	186 182-190	0/4
3.25	33:52	1:12	9:39	186 184-188	1/2
3.38	35:17	1:24 +4	11:15	186 182-190	3/1
3.50	36:33	1:17	10:14	186 182-188	1/4
3.63	37:46	1:13	9:43	187 182-190	1/4
3.75	39:06	1:20	10:37	186 184-188	5/0
3.88	40:21	1:15	9:57	187 184-190	0/7
3.88	40:24	3	11:12	184 184-184	0/0

Elevation

Asc 124m, Range 68m, Flat prediction 39:31

Elevation Graph

Biggest Climbs (m)	Min/mi
50 4.4%	11:20
19 2.9%	10:11
See your biggest climbs

Cadence

185 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.9	40:24	10:25
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	51.41%	More
800m	4:52	9:48	59.71%	More
1km	6:05	9:48	60.92%	More
Mile	9:58	9:58	59.63%	More
5k	32:28	10:27	63.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	62.04
5km	31:53	10:16	65.16
5M	52:48	10:34	64.63
10km	1:06:28	10:42	64.48
10M	1:50:04	11:00	64.66
Half	2:26:33	11:11	63.69
20M	3:49:30	11:29	64.66
Mara	5:05:33	11:40	64.76

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