Wed 5th Aug 2020 at 11:00am by Warrendp

Walk > General

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Time
5:03:38
Miles
9.29
Min/mi
32:41
Stride(cm)
46
Cals
1078
Cadence
107
BPM
80
%MHR
46.7
B/mi
2611
Surface
Road

Notes & Comments

Split Summary
===
1) 9.29m - 5:03:38(32:40/m) 80/128bpm 1078cal 28/125rpm

5:03:38

Pace

36%

10%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	10:12	10:12	40:46	83 47-100	3384	98 80-140
0.50	15:01	4:50	19:19	87 77-98	1681	108 98-126
0.75	22:33	7:32	30:06	76 58-100	2288	103 88-156
1.00	30:17	7:44	30:57	75 64-87	2322	107 82-234
1.25	44:55	14:37	58:30	81 63-103	4738	103 38-152
1.50	52:16	7:22	29:27	87 68-100	2561	106 32-134
1.75	59:06	6:50	27:20	95 88-101	2596	105 86-150
2.00	1:06:47	7:41	30:43	103 90-117	3164	106 84-156
2.25	1:13:49	7:02	28:08	104 89-116	2925	103 86-152
2.50	1:25:10	11:21	45:25	97 80-115	4405	100 80-158
2.75	1:30:45	5:35	22:20	105 96-117	2345	104 86-112
3.00	1:36:40	5:55	23:40	104 94-117	2461	103 92-120
3.25	1:44:42	8:02	32:07	106 90-118	3405	99 82-152
3.50	2:13:32	28:51	1:55:23	87 51-128	10038	101 82-148
3.75	2:20:05	6:33	26:10	79 69-88	2067	103 38-122
4.00	2:25:37	5:32	22:07	64 52-79	1415	108 90-138
4.25	2:31:50	6:13	24:53	68 55-85	1692	113 92-148
4.50	2:40:59	9:09	36:36	61 43-78	2232	99 86-160
4.75	2:48:30	7:31	30:03	54 40-74	1623	106 80-158
5.00	2:53:44	5:14	20:58	65 54-78	1363	112 98-128
5.25	2:59:06	5:22	21:28	62 51-70	1331	111 98-122
5.50	3:05:00	5:54	23:37	71 47-88	1677	106 94-124
5.75	3:12:24	7:23	29:34	65 46-81	1921	113 36-134
6.00	3:19:59	7:36	30:23	67 55-82	2035	113 92-128
6.25	3:27:14	7:14	28:58	60 43-74	1738	115 90-132
6.50	3:32:40	5:26	21:43	61 50-78	1324	113 96-132
6.75	3:40:09	7:29	29:57	64 53-76	1917	117 34-152
7.00	3:50:23	10:15	40:59	74 59-86	3032	111 80-164
7.25	3:56:20	5:56	23:44	74 64-92	1757	103 36-122
7.50	4:02:45	6:26	25:43	72 60-82	1851	108 92-124
7.75	4:09:27	6:42	26:47	75 66-84	2009	110 88-148
8.00	4:16:38	7:11	28:44	74 62-85	2126	111 90-124
8.25	4:23:37	6:59	27:55	77 66-86	2150	102 84-134
8.50	4:31:23	7:46	31:05	75 62-86	2331	103 92-126
8.75	4:42:41	11:18	45:12	84 70-93	3797	103 38-132
9.00	4:49:46	7:05	28:22	96 80-121	2723	143 92-246
9.25	4:59:06	9:20	37:20	86 72-110	3211	120 84-250
9.29	5:03:39	4:33	1:43:18	81 72-96	8367	108 100-120

Heart

80/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (250 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:14	20:35	More
1km	12:46	20:33	More
Mile	21:59	21:59	More
5k	1:22:27	26:32	More
5 miles	2:17:43	27:33	More
10k	3:15:08	31:24	More

Predictions

Dist	Time	Per Mile

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