Wed 5th Aug 2020 at 3:00pm by 2old

Run > Easy

windy
warm

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Time
56:58
Miles
7.01
Min/mi
8:08
Pacing
86%
WAVA
65.36
Stride(cm)
123
Cals
716
Cadence
162
BPM
134
%MHR
77.9
B/mi
1089
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 131/143bpm 106cal 7.29/8.64mph
2) 1m - 7:48(7:48/m) 138/143bpm 106cal 7.68/8.06mph
3) 1m - 8:07(8:07/m) 135/141bpm 106cal 7.4/7.95mph
4) 1m - 8:06(8:06/m) 135/140bpm 105cal 7.41/8.08mph
5) 1m - 8:11(8:11/m) 134/137bpm 100cal 7.33/8.41mph
6) 1m - 8:09(8:09/m) 134/139bpm 96cal 7.37/8.04mph
7) 1m - 8:20(8:20/m) 134/140bpm 97cal 7.2/8.62mph
8) 0.01m - 4(7:15/m) 137/137bpm 8.27/8.06mph

8:14 7:48 8:07 8:06 8:11 8:09 8:20 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	115 84-130	962	158 96-164	1/6
0.50	4:14	2:09	8:34	134 128-142	1148	161 160-164	6/4
0.75	6:11	1:57	7:48	133 130-136	1036	162 160-164	0/7
1.00	8:13	2:03	8:10	138 134-143	1127	163 160-164	3/6
1.25	10:10	1:57	7:47	140 137-142	1089	163 162-166	3/4
1.50	12:08	1:58	7:52	137 134-140	1077	163 160-166	3/3
1.75	14:22	2:14 +18	8:55	137 125-142	1222	160 96-170	2/2
2.00	16:20	1:58	7:52	135 127-139	1062	163 162-172	2/3
2.25	18:33	2:13 +18	8:52	135 126-141	1198	163 154-166	3/4
2.50	20:35	2:02	8:07	135 131-140	1096	163 160-166	3/3
2.75	22:35	2:01	8:03	135 132-138	1086	163 162-166	2/2
3.00	24:44	2:09	8:36	136 134-138	1170	162 160-164	5/3
3.25	26:56	2:12 +12	8:48	134 126-137	1179	160 92-166	3/3
3.50	28:53	1:57	7:47	136 132-140	1060	164 162-166	2/3
3.75	31:15	2:22 +21	9:28	135 129-138	1279	164 162-172	4/1
4.00	33:37	2:22 +13	9:28	136 129-139	1286	162 140-166	4/3
4.25	35:39	2:02	8:08	134 130-137	1089	164 162-166	1/4
4.50	38:09	2:30 +19	10:00	133 124-136	1330	164 162-166	3/3
4.75	40:03	1:54	7:35	135 134-137	1023	164 162-168	4/6
5.00	42:22	2:19 +15	9:15	135 129-137	1248	164 152-166	3/2
5.25	44:27	2:05	8:21	135 129-138	1127	164 162-172	5/2
5.50	46:27	2:00	8:01	136 134-139	1090	166 162-168	2/3
5.75	48:42	2:15 +14	8:58	132 126-138	1184	160 82-166	2/5
6.00	50:45	2:03	8:12	134 131-136	1099	163 162-164	3/2
6.25	52:49	2:04	8:16	134 132-135	1108	163 162-166	2/1
6.50	54:53	2:04	8:18	132 128-134	1095	164 162-166	2/2
6.75	56:56	2:03	8:10	135 133-136	1103	164 162-166	5/2
7.00	59:16	2:20 +11	9:20	137 132-140	1279	160 100-166	8/1
7.01	59:20	4	8:12	137 136-137	1123	160 160-160	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 19m, Flat prediction 56:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	8:42
See your biggest climbs

Cadence

162 (172 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	163	7	57:14	8:11
Walk	3.5	94	0	2:06	4:08:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	47.76%	More
800m	3:48	7:38	55.90%	More
1km	4:47	7:42	57.73%	More
Mile	7:48	7:48	60.16%	More
5k	25:31	8:13	62.74%	More
5 miles	42:12	8:26	62.02%	More
10k	52:21	8:26	62.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.94
5km	24:03	7:44	66.57
5M	39:49	7:58	65.74
10km	50:08	8:04	65.33
10M	1:23:01	8:18	65.35
Half	1:50:32	8:26	64.52
20M	2:53:05	8:39	65.29
Mara	3:50:26	8:48	65.39

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