Wed 5th Aug 2020 at 3:00pm by Dust

Run > General

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Time
31:18
Miles
4.03
Min/mi
7:46
Pacing
95%
WAVA
57.29
Stride(cm)
114
Cals
365
Cadence
181
BPM
147
%MHR
77.5
B/mi
1143
Asc(m)
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 139/148bpm 87cal 7.54/8.06mph
2) 1m - 7:28(7:28/m) 152/156bpm 91cal 8.04/8.52mph
3) 1m - 7:39(7:39/m) 153/159bpm 91cal 7.85/8.27mph
4) 1m - 7:56(7:56/m) 150/157bpm 93cal 7.57/8.22mph
5) 0.03m - 18(10:49/m) 140/141bpm 3cal 5.55/6.66mph

7:57 7:28 7:39 7:56 18

Pace

22%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	108 85-130	919	174 124-180	2/1
0.25	2:06	1:02	8:16	136 132-139	1125	180 178-182	3/0
0.38	3:05	59	7:55	143 140-144	1131	179 178-180	3/1
0.50	4:04	59	7:54	141 140-142	1114	180 178-182	1/2
0.63	5:03	59	7:50	145 141-147	1137	181 180-182	2/2
0.75	6:06	1:02	8:19	146 145-147	1213	179 178-180	2/4
0.88	7:03	57	7:38	145 143-147	1106	181 178-186	0/3
1.00	7:58	55	7:24	147 147-148	1087	182 180-184	1/3
1.13	8:59	1:00	8:04	148 146-151	1193	181 178-182	1/3
1.25	9:56	57	7:34	153 152-154	1158	182 180-184	2/0
1.38	10:51	56	7:24	153 151-155	1133	185 182-198	2/2
1.50	11:47	55	7:24	153 151-154	1132	182 180-182	2/3
1.63	12:42	55	7:22	154 153-155	1135	183 180-186	0/1
1.75	13:38	56	7:27	153 152-155	1140	182 180-184	1/2
1.88	14:32	54	7:12	152 151-153	1093	182 180-184	2/1
2.00	15:27	55	7:19	151 150-152	1104	182 180-184	2/1
2.13	16:25	58	7:45	152 150-153	1179	183 180-186	2/3
2.25	17:20	55	7:24	153 150-155	1132	182 180-184	2/2
2.38	18:16	56	7:30	150 148-153	1125	182 180-184	1/2
2.50	19:16	1:00	7:57	152 149-154	1208	182 178-186	3/2
2.63	20:14	58	7:43	153 150-155	1181	183 180-186	2/1
2.75	21:10	56	7:30	153 151-155	1147	183 182-184	3/1
2.88	22:06	56	7:30	156 153-158	1170	183 182-184	2/3
3.00	23:05	59	7:50	152 150-153	1190	183 182-186	2/2
3.13	24:04	59	7:50	151 150-153	1183	183 180-186	2/2
3.25	25:02	58	7:47	153 151-155	1190	183 182-184	2/1
3.38	25:59	57	7:36	155 153-156	1179	184 182-188	1/2
3.50	26:53	54	7:12	152 151-153	1094	182 182-182	2/3
3.63	27:53	59	7:55	151 149-152	1197	182 180-184	1/2
3.75	28:51	58	7:47	151 149-152	1176	183 182-184	2/0
3.88	29:52	1:01	8:05	149 148-150	1204	182 180-186	2/1
4.00	31:01	1:09	9:14	143 140-149	1320	182 178-186	3/2
4.03	31:19	18	11:00	138 136-140	1519	145 128-180	1/1

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 15m, Flat prediction 31:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	4	31:10	7:46
Walk	0.5	126	0	9	12:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	43.68%	More
800m	3:37	7:17	49.91%	More
1km	4:33	7:19	51.85%	More
Mile	7:23	7:23	54.68%	More
5k	23:37	7:36	58.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.31
5km	23:20	7:31	58.86
5M	39:56	7:59	55.87
10km	51:03	8:13	54.52
10M	1:27:24	8:44	52.56
Half	1:58:36	9:03	50.82
20M	3:11:18	9:34	49.93
Mara	4:19:33	9:54	49.07

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