Wed 5th Aug 2020 at 2:00pm by Trogre
Run > General
-
Time
53:06
-
Miles
5.27
-
Min/mi
10:05
-
Pacing
80%
-
WAVA
43.65
-
Stride(cm)
98
-
Cals
936
-
Cadence
163
-
BPM
165
-
%MHR
96.5
-
B/mi
1662
-
Asc(m)
126
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 149/165bpm 146cal
2) 1m - 9:11(9:11/m) 164/170bpm 164cal
3) 1m - 9:24(9:24/m) 170/178bpm 176cal
4) 1m - 10:15(10:15/m) 166/178bpm 180cal
5) 1m - 12:02(12:02/m) 171/178bpm 211cal
6) 0.27m - 3:17(12:12/m) 174/182bpm 59cal
8:58 9:11 9:24 10:15 12:02 3:17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
132 93-148 |
1234 |
166 164-170 |
1/11 |
0.50 |
4:40 |
2:20 |
9:18 |
150 143-157 |
1395 |
170 164-176 |
2/3 |
0.75 |
6:48 |
2:08 |
8:31 |
152 144-160 |
1296 |
170 166-174 |
0/6 |
1.00 |
8:57 |
2:10 |
8:38 |
160 156-165 |
1382 |
170 168-176 |
3/11 |
1.25 |
11:13 |
2:16 |
9:05 |
164 162-167 |
1489 |
172 168-176 |
5/7 |
1.50 |
13:28 |
2:15 |
8:59 |
163 161-165 |
1465 |
171 166-176 |
2/3 |
1.75 |
15:46 |
2:18 |
9:11 |
165 161-169 |
1516 |
170 164-174 |
4/6 |
2.00 |
18:09 |
2:23 |
9:30 |
166 163-170 |
1578 |
171 166-176 |
6/2 |
2.25 |
20:30 |
2:21 |
9:25 |
170 165-176 |
1601 |
173 166-176 |
8/2 |
2.50 |
23:31 |
3:01 +39
|
12:05 |
172 165-178 |
2078 |
171 164-178 |
6/2 |
2.75 |
25:59 |
2:28 +3
|
9:52 |
172 168-178 |
1696 |
166 158-174 |
3/10 |
3.00 |
28:14 |
2:15 |
8:59 |
166 162-172 |
1491 |
168 164-172 |
0/10 |
3.25 |
30:33 |
2:19 |
9:15 |
169 165-174 |
1564 |
167 164-172 |
3/9 |
3.50 |
32:48 |
2:15 |
9:02 |
166 164-169 |
1499 |
166 164-174 |
1/10 |
3.75 |
35:21 |
2:33 |
10:12 |
164 159-170 |
1672 |
164 160-168 |
1/12 |
4.00 |
38:31 |
3:10 |
12:39 |
168 164-177 |
2127 |
146 102-174 |
19/0 |
4.25 |
41:19 |
2:48 |
11:13 |
173 167-178 |
1941 |
154 108-166 |
10/4 |
4.50 |
44:02 |
2:43 |
10:52 |
172 168-176 |
1868 |
165 164-168 |
7/1 |
4.75 |
46:45 |
2:43 |
10:50 |
169 165-173 |
1832 |
164 156-170 |
7/8 |
5.00 |
50:31 |
3:46 |
15:05 |
169 160-176 |
2550 |
139 104-166 |
20/2 |
5.25 |
53:35 |
3:04 |
12:15 |
175 168-182 |
2143 |
159 112-168 |
14/2 |
5.27 |
53:48 |
13 |
12:19 |
175 175-175 |
2155 |
165 164-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
36.89% |
More |
800m |
4:14 |
8:30 |
41.93% |
More |
1km |
5:20 |
8:35 |
43.48% |
More |
Mile |
8:49 |
8:49 |
45.17% |
More |
5k |
29:07 |
9:22 |
46.47% |
More |
5 miles |
50:28 |
10:06 |
43.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
47.68 |
5km |
29:29 |
9:29 |
45.90 |
5M |
50:05 |
10:01 |
43.86 |
10km |
1:03:47 |
10:16 |
42.95 |
10M |
1:48:21 |
10:50 |
41.74 |
Half |
2:26:22 |
11:10 |
40.54 |
20M |
3:54:27 |
11:43 |
40.10 |
Mara |
5:16:41 |
12:05 |
39.59 |
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