Wed 5th Aug 2020 at 2:00pm by Trogre

Run > General

  • Time
    53:06
  • Miles
    5.27
  • Min/mi
    10:05
  • Pacing
    80%
  • WAVA
    43.65
  • Stride(cm)
    98
  • Cals
    936
  • Cadence
    163
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1662
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 149/165bpm 146cal
2) 1m - 9:11(9:11/m) 164/170bpm 164cal
3) 1m - 9:24(9:24/m) 170/178bpm 176cal
4) 1m - 10:15(10:15/m) 166/178bpm 180cal
5) 1m - 12:02(12:02/m) 171/178bpm 211cal
6) 0.27m - 3:17(12:12/m) 174/182bpm 59cal
8:58 9:11 9:24 10:15 12:02 3:17

Pace

15% 7% 20% 45% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 132 93-148 1234 166 164-170 1/11
0.50 4:40 2:20 9:18 150 143-157 1395 170 164-176 2/3
0.75 6:48 2:08 8:31 152 144-160 1296 170 166-174 0/6
1.00 8:57 2:10 8:38 160 156-165 1382 170 168-176 3/11
1.25 11:13 2:16 9:05 164 162-167 1489 172 168-176 5/7
1.50 13:28 2:15 8:59 163 161-165 1465 171 166-176 2/3
1.75 15:46 2:18 9:11 165 161-169 1516 170 164-174 4/6
2.00 18:09 2:23 9:30 166 163-170 1578 171 166-176 6/2
2.25 20:30 2:21 9:25 170 165-176 1601 173 166-176 8/2
2.50 23:31 3:01 +39 12:05 172 165-178 2078 171 164-178 6/2
2.75 25:59 2:28 +3 9:52 172 168-178 1696 166 158-174 3/10
3.00 28:14 2:15 8:59 166 162-172 1491 168 164-172 0/10
3.25 30:33 2:19 9:15 169 165-174 1564 167 164-172 3/9
3.50 32:48 2:15 9:02 166 164-169 1499 166 164-174 1/10
3.75 35:21 2:33 10:12 164 159-170 1672 164 160-168 1/12
4.00 38:31 3:10 12:39 168 164-177 2127 146 102-174 19/0
4.25 41:19 2:48 11:13 173 167-178 1941 154 108-166 10/4
4.50 44:02 2:43 10:52 172 168-176 1868 165 164-168 7/1
4.75 46:45 2:43 10:50 169 165-173 1832 164 156-170 7/8
5.00 50:31 3:46 15:05 169 160-176 2550 139 104-166 20/2
5.25 53:35 3:04 12:15 175 168-182 2143 159 112-168 14/2
5.27 53:48 13 12:19 175 175-175 2155 165 164-166 0/0

Heart

165/182max
  • Show Beats/Mile

Elevation

Asc 126m, Range 63m, Flat prediction 51:48
Elevation Graph
Biggest Climbs (m) Min/mi
28 4.4% 10:32
19 4.4% 12:15
18 15.7% 15:08
See your biggest climbs

Cadence

163 (178 max) Stride Length: 98cm Run: 92.1% Walk: 7.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:24 36.89% More
800m 4:14 8:30 41.93% More
1km 5:20 8:35 43.48% More
Mile 8:49 8:49 45.17% More
5k 29:07 9:22 46.47% More
5 miles 50:28 10:06 43.52% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 47.68
5km 29:29 9:29 45.90
5M 50:05 10:01 43.86
10km 1:03:47 10:16 42.95
10M 1:48:21 10:50 41.74
Half 2:26:22 11:10 40.54
20M 3:54:27 11:43 40.10
Mara 5:16:41 12:05 39.59
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