Wed 5th Aug 2020 at 8:00am by FrogMan

Run > General

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Time
35:35
Miles
3.78
Min/mi
9:25
Pacing
10%
WAVA
49.83
Stride(cm)
98
Cals
334
Cadence
175
BPM
115
%MHR
71.9
B/mi
1083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:47(5:35/km) 115/133bpm 30cal 10.75/11.59kmph
2) 0.5km - 2:54(5:48/km) 113/118bpm 29cal 10.35/11.76kmph
3) 0.5km - 2:58(5:56/km) 117/119bpm 31cal 10.12/13.33kmph
4) 0.5km - 3:02(6:03/km) 115/119bpm 29cal 9.92/11.42kmph
5) 0.5km - 2:58(5:56/km) 112/115bpm 27cal 10.13/11.56kmph
6) 0.5km - 2:55(5:49/km) 113/117bpm 25cal 10.31/11.39kmph
7) 0.5km - 2:59(5:58/km) 113/117bpm 26cal 10.04/11.69kmph
8) 0.5km - 2:45(5:30/km) 118/122bpm 26cal 10.92/12.97kmph
9) 0.5km - 3:10(6:20/km) 114/119bpm 28cal 9.48/11.82kmph
10) 0.5km - 2:56(5:52/km) 116/121bpm 27cal 10.23/11.32kmph
11) 0.5km - 2:54(5:48/km) 114/121bpm 25cal 10.35/10.85kmph
12) 0.5km - 2:55(5:49/km) 120/124bpm 28cal 10.31/12.39kmph
13) 0.08km - 24(4:53/km) 120/121bpm 3cal 12.28/12.39kmph

2:47 2:54 2:58 3:02 2:58 2:55 2:59 2:45 3:10 2:56 2:54 2:55 24

Pace

35%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:08	114 72-133	1042	172 120-178
0.25	2:13	1:05	8:40	120 110-132	1039	175 174-176
0.38	4:04	1:51 +44	14:48	112 99-119	1657	177 174-180
0.50	5:20	1:16	10:05	113 109-116	1139	175 164-180
0.63	6:32	1:12	9:37	113 111-115	1087	172 120-180
0.75	7:36	1:04	8:32	117 113-119	998	176 174-180
0.88	8:53	1:17	10:13	117 116-119	1195	175 172-178
1.00	10:00	1:07	8:59	117 112-119	1050	175 172-178
1.13	11:09	1:09	9:12	116 113-117	1066	174 172-178
1.25	12:29	1:20	10:42	112 106-117	1198	173 112-178
1.38	13:38	1:09	9:09	111 108-113	1015	174 172-178
1.50	14:54	1:17	10:12	113 111-115	1153	172 128-178
1.63	16:01	1:07	8:55	112 109-115	998	174 172-176
1.75	17:17	1:16	10:07	113 110-117	1144	174 166-176
1.88	18:26	1:08	9:07	113 110-116	1031	174 172-176
2.00	19:43	1:17	10:19	115 113-117	1187	174 128-182
2.13	20:49	1:06	8:49	111 108-114	979	176 174-178
2.25	22:00	1:10	9:24	113 112-114	1062	175 174-176
2.38	23:02	1:03	8:21	119 114-122	993	176 174-180
2.50	24:17	1:15	9:56	118 115-120	1173	176 172-180
2.63	25:33	1:17	10:12	110 106-115	1122	173 90-180
2.75	26:46	1:13	9:45	116 115-119	1130	178 176-182
2.88	27:53	1:07	8:55	117 114-119	1043	176 174-178
3.00	29:03	1:09	9:15	115 111-118	1063	175 174-176
3.13	30:18	1:15	10:01	118 115-121	1183	176 174-178
3.25	31:30	1:13	9:41	117 113-120	1133	176 174-178
3.38	37:23	5:53 +4:47	47:01	110 92-121	5172	178 174-182
3.50	38:31	1:08	9:01	119 114-124	1073	178 176-180
3.63	39:43	1:12	9:37	121 118-124	1164	177 174-178
3.75	40:54	1:11	9:26	120 117-122	1132	176 174-178
3.78	41:07	13	8:23	120 119-121	1006	175 174-176

Heart

115/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	175	3.8	34:45	10:43
Walk	0.6	116	0	18	16:22
Still	1.2	-	-	33	-
Pause	11.8	-	-	5:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.94%	More
800m	4:24	8:51	43.65%	More
1km	5:42	9:10	43.96%	More
Mile	9:14	9:14	46.10%	More
5k	30:07	9:42	48.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	48.96
5km	28:54	9:18	50.15
5M	47:52	9:34	49.29
10km	1:00:16	9:42	48.88
10M	1:39:48	9:59	48.79
Half	2:12:52	10:09	48.11
20M	3:28:04	10:24	48.68
Mara	4:37:01	10:34	48.76

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