Wed 5th Aug 2020 at 10:00am by Radical Ben

Run > General
  • Time
    1:50:59
  • Miles
    9.01
  • Min/mi
    12:19
  • Pacing
    23%
  • WAVA
    35.27
  • Stride(cm)
    86
  • Cals
    1397
  • Cadence
    151
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1936
  • Asc(m)
    237
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:21(13:21/m) 135/159bpm 140cal 73/86rpm 4.49/0mph
2) 1m - 10:30(10:30/m) 160/173bpm 149cal 80/121rpm 5.71/0mph
3) 1m - 11:50(11:50/m) 170/189bpm 180cal 78/83rpm 5.07/0mph
4) 1m - 11:25(11:25/m) 170/177bpm 172cal 79/85rpm 5.25/0mph
5) 1m - 12:24(12:24/m) 168/179bpm 181cal 76/83rpm 4.84/0mph
6) 1m - 10:51(10:51/m) 164/184bpm 150cal 78/84rpm 5.53/0mph
7) 1m - 15:56(15:56/m) 146/174bpm 156cal 69/111rpm 3.77/0mph
8) 1m - 12:58(12:58/m) 142/169bpm 117cal 72/84rpm 4.63/0mph
9) 1m - 11:36(11:36/m) 161/177bpm 151cal 73/85rpm 5.18/0mph
10) 0.01m - 7(19:45/m) 147/149bpm 1cal 57/58rpm 3.04/0mph
13:21 10:30 11:50 11:25 12:24 10:51 15:56 12:58 11:36 7

Pace

41% 32% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 10:41 10:41 +5:56 42:44 112 101-121 4787 121 116-166 6/13
0.50 13:24 2:43 10:52 143 106-159 1554 161 156-172 1/13
0.75 16:20 2:56 11:45 150 140-154 1764 159 156-168 6/23
1.00 19:18 2:58 11:50 149 141-158 1763 156 120-160 10/7
1.25 21:50 2:32 10:10 156 143-166 1586 161 156-166 3/22
1.50 24:28 2:38 10:31 161 158-167 1694 160 158-162 3/5
1.75 27:04 2:35 10:22 163 158-169 1690 159 152-162 10/8
2.00 29:48 2:45 10:59 163 156-173 1790 160 158-162 10/19
2.25 32:26 2:38 10:31 170 165-177 1788 159 156-162 19/2
2.50 36:15 3:48 15:14 166 154-177 2528 149 96-160 12/22
2.75 38:51 2:36 10:24 175 161-189 1819 158 110-164 14/7
3.00 41:38 2:47 11:10 169 157-178 1886 161 158-164 3/6
3.25 44:14 2:36 10:24 170 166-175 1767 159 156-162 1/17
3.50 47:22 3:08 12:32 171 163-175 2144 158 112-162 4/4
3.75 50:24 3:02 12:08 169 159-175 2052 158 118-162 3/6
4.00 53:03 2:39 10:36 169 164-174 1792 160 156-162 3/3
4.25 56:03 3:00 11:59 172 164-176 2061 158 110-166 2/3
4.50 58:54 2:51 11:23 166 154-177 1891 161 118-166 2/5
4.75 1:01:53 3:00 11:58 168 149-176 2012 154 104-164 4/1
5.00 1:05:28 3:34 14:17 164 148-177 2343 144 100-162 17/0
5.25 1:07:59 2:31 10:05 168 160-178 1693 161 158-164 10/4
5.50 1:10:30 2:32 10:06 162 161-164 1637 161 160-164 4/7
5.75 1:13:53 3:22 13:29 161 146-180 2170 144 104-166 11/5
6.00 1:16:19 2:27 9:46 169 162-184 1651 163 156-168 0/17
6.25 1:19:41 3:21 13:26 159 148-167 2136 152 98-164 5/5
6.50 1:22:10 2:29 9:56 164 152-174 1629 163 158-168 1/13
6.75 1:25:42 3:33 14:10 158 138-171 2239 150 28-168 2/2
7.00 1:33:50 8:08 +1:36 32:32 127 118-156 4132 110 100-124 2/2
7.25 1:41:28 7:38 +2:03 30:30 123 110-133 3752 117 100-162 6/3
7.50 1:43:56 2:28 9:53 148 134-162 1464 163 160-166 2/4
7.75 1:46:23 2:27 9:49 161 151-167 1581 163 158-168 6/3
8.00 1:48:52 2:28 9:53 162 160-166 1602 162 160-164 2/1
8.25 1:51:15 2:23 9:33 160 157-165 1529 163 160-166 2/2
8.50 1:53:37 2:22 9:27 165 160-173 1560 163 160-168 1/1
8.75 1:57:12 3:36 14:22 155 142-166 2227 128 102-168 13/0
9.00 2:00:27 3:15 13:00 164 144-176 2133 145 110-170 17/2
9.01 2:00:34 7 17:13 147 146-148 2531 113 110-116 0/0

Heart

157/189max
  • Show Beats/Mile

Elevation

Asc 237m, Range 87m, Flat prediction 1:54:17
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.6% 11:05
31 2.7% 12:02
15 5.3% 9:54
15 4.2% 11:55
12 9.7% 12:55
12 5.0% 15:59
See your biggest climbs

Cadence

151 (172 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.7 161 7.7 1:21:42 11:03
Walk 28.1 114 1.3 34:55 27:07
Still 0.3 - - 19 -
Pause 2.9 - - 3:39 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 30.69% More
800m 4:43 9:29 35.79% More
1km 5:57 9:35 37.04% More
Mile 9:39 9:39 39.18% More
5k 34:37 11:09 37.12% More
5 miles 57:00 11:24 36.96% More
10k 1:10:55 11:25 37.23% More

Predictions

Dist Time Per Mile
1M 10:48 10:48
5km 35:54 11:33
5M 59:27 11:53
10km 1:14:51 12:03
10M 2:03:57 12:24
Half 2:45:02 12:36
20M 4:18:26 12:55
Mara 5:44:04 13:08
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