Wed 5th Aug 2020 at 12:00pm by MattSwansea

Run > General

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Time
1:00:04
Miles
6.55
Min/mi
9:10
Pacing
32%
Stride(cm)
103
Cals
670
Cadence
170
BPM
135
%MHR
78.9
B/mi
1237
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 137/147bpm 117cal
2) 1m - 10:12(10:12/m) 133/154bpm 115cal
3) 1m - 9:15(9:15/m) 137/148bpm 112cal
4) 1m - 8:46(8:46/m) 129/145bpm 85cal
5) 1m - 9:05(9:05/m) 139/151bpm 106cal
6) 1m - 8:46(8:46/m) 134/142bpm 88cal
7) 0.55m - 4:56(8:57/m) 135/146bpm 47cal

9:05 10:12 9:15 8:46 9:05 8:46 4:56

Pin Map

0mi in 0

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:26	2:26	9:43	129 81-142	1252	171 144-174
0.50	4:48	2:22	9:29	140 133-147	1329	170 166-172
0.75	6:53	2:05	8:22	138 134-143	1154	171 170-172
1.00	9:05	2:11	8:45	141 136-147	1233	171 168-172
1.25	11:26	2:21	9:24	140 133-147	1317	170 164-172
1.50	14:33	3:07 +23	12:30	144 117-154	1800	167 130-174
1.75	19:19	4:46 +2:06	19:04	125 91-137	2383	169 142-178
2.00	22:00	2:41 +14	10:43	125 101-131	1340	170 72-172
2.25	24:11	2:11	8:43	130 120-138	1132	171 170-174
2.50	26:22	2:12	8:46	135 128-142	1184	171 168-174
2.75	28:38	2:16	9:04	140 137-143	1270	171 170-172
3.00	31:15	2:37	10:27	144 140-148	1505	170 166-172
3.25	37:25	6:10 +3:43	24:40	133 88-145	3281	170 92-184
3.50	39:32	2:07	8:29	123 115-132	1043	171 160-174
3.75	41:35	2:03	8:11	128 123-133	1048	172 170-174
4.00	43:44	2:09	8:36	129 124-137	1110	171 170-174
4.25	46:03	2:19	9:16	140 131-151	1296	170 166-174
4.50	48:28	2:25	9:41	144 140-149	1395	170 168-172
4.75	50:39	2:11	8:42	141 131-146	1228	170 168-172
5.00	52:49	2:10	8:39	132 125-136	1141	170 168-172
5.25	55:03	2:14	8:56	134 132-138	1198	170 168-172
5.50	57:11	2:08	8:33	131 126-134	1121	170 168-172
5.75	59:22	2:11	8:45	135 128-142	1181	170 168-172
6.00	1:01:34	2:12	8:48	135 131-140	1188	170 168-172
6.25	1:03:46	2:12	8:49	133 128-136	1173	170 168-174
6.50	1:07:34	3:48 +1:34	15:12	135 104-146	2052	169 96-184
6.55	1:08:04	30	9:50	139 138-140	1367	170 168-170

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.8	170	6.5	59:44	10:06
Walk	2.4	101	0	1:49	52:34:11
Still	0.1	-	-	4	-
Pause	8.6	-	-	6:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	0.00%	More
800m	4:04	8:10	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	27:15	8:46	0.00%	More
5 miles	51:52	10:22	0.00%	More
10k	1:03:17	10:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:12	8:12
5km	27:15	8:46
5M	45:07	9:01
10km	56:48	9:08
10M	1:34:04	9:24
Half	2:05:14	9:34
20M	3:16:07	9:48
Mara	4:21:06	9:58

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