Wed 5th Aug 2020 at 1:00pm by gwowen

Walk > General

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Time
18:05
Miles
0.99
Min/mi
18:16
Stride(cm)
77
Cals
111
Cadence
115
BPM
81
%MHR
43.3
B/mi
1480
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 18:05(18:18/m) 81/124bpm 111cal 48/65rpm 3.28/14.82mph

18:05

Pin Map

0mi in 0

Pace

13%

19%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	68 64-71	1334	115 112-120	2/2
0.13	2:13	59	15:45	76 67-81	1197	115 110-118	5/0
0.19	3:30	1:18	20:44	78 73-84	1617	114 98-130	0/3
0.25	4:27	56	15:03	78 70-82	1174	118 116-120	1/2
0.31	5:25	58	15:29	71 67-74	1100	118 116-122	2/0
0.38	6:20	55	14:39	77 74-80	1128	118 116-120	1/1
0.44	7:22	1:02	16:34	77 73-81	1276	117 114-118	12/0
0.50	8:23	1:01	16:18	75 72-79	1222	113 94-118	0/5
0.56	9:32	1:09	18:19	84 75-89	1539	114 100-118	5/2
0.63	10:34	1:02	16:40	85 81-88	1416	114 114-114	2/6
0.69	11:32	58	15:25	85 82-88	1310	114 114-116	1/7
0.75	12:30	58	15:33	87 81-93	1353	113 98-122	0/1
0.81	13:30	1:00	15:56	77 69-85	1227	115 112-116	1/1
0.88	14:47	1:17	20:24	77 71-82	1571	112 102-114	2/0
0.94	16:43	1:56	30:57	83 79-86	2568	117 114-124	2/3
0.99	18:05	1:22	27:41	103 79-123	2851	93 90-94	1/3

Heart

81/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.4%	15:25
See your biggest climbs

Cadence

115 (130 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:07	More
800m	7:55	15:55	More
1km	9:53	15:55	More

Predictions

Dist	Time	Per Mile

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