Wed 5th Aug 2020 at 11:00am by ArrToo

Run > General

  • Time
    25:10
  • Miles
    3.10
  • Min/mi
    8:07
  • Pacing
    95%
  • WAVA
    57.93
  • Stride(cm)
    111
  • Cadence
    179
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 156/175bpm 89/91rpm 11.6/13.68kmph
2) 1km - 5:04(5:05/km) 171/179bpm 90/91rpm 11.81/14.39kmph
3) 1km - 5:07(5:08/km) 169/178bpm 90/91rpm 11.69/12.68kmph
4) 1km - 4:59(5:00/km) 173/178bpm 90/91rpm 12/13.14kmph
5:10 5:04 5:07 4:59

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 8:02 147 140-150 1180 172 46-178
0.25 2:05 1:05 8:37 155 149-161 1336 177 172-182
0.38 3:06 1:01 8:12 154 152-156 1262 179 178-182
0.50 4:10 1:04 8:29 156 149-161 1325 179 178-182
0.63 5:13 1:03 8:23 166 158-175 1392 180 174-182
0.75 6:12 59 7:53 167 161-175 1316 180 178-182
0.88 7:15 1:03 8:28 168 158-176 1422 178 172-182
1.00 8:20 1:04 8:35 174 167-178 1495 179 178-182
1.13 9:20 1:00 8:01 172 166-177 1379 180 178-182
1.25 10:20 1:00 7:58 176 171-179 1403 181 178-182
1.38 11:21 1:01 8:09 169 166-176 1376 180 178-182
1.50 12:23 1:02 8:15 167 166-169 1378 179 178-182
1.63 13:24 1:01 8:07 167 166-169 1355 181 178-182
1.75 14:26 1:02 8:19 169 166-171 1405 181 178-182
1.88 15:29 1:03 8:22 171 169-172 1431 180 178-182
2.00 16:29 1:00 8:04 174 172-177 1403 181 178-182
2.13 17:29 59 7:56 172 170-174 1363 179 178-182
2.25 18:30 1:02 8:13 175 171-178 1438 180 178-182
2.38 19:31 1:01 8:05 172 169-175 1391 179 178-182
2.50 20:31 1:00 7:57 173 170-175 1375 179 178-182
2.63 21:29 59 7:49 172 161-177 1345 179 178-182
2.75 22:30 1:01 8:06 173 162-177 1402 179 178-182
2.88 23:28 58 7:47 176 173-179 1369 179 172-182
3.00 24:28 59 7:54 176 172-178 1390 180 178-182
3.09 25:10 42 7:28 178 177-179 1329 180 178-182

Heart

169/179max
  • Show Beats/Mile

Cadence

179 (182 max) Stride Length: 111cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:37 43.58% More
800m 3:53 7:48 49.96% More
1km 4:51 7:49 52.04% More
Mile 7:56 7:56 54.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:35 7:35 56.61
5km 25:14 8:07 57.90
5M 41:46 8:21 56.96
10km 52:36 8:28 56.48
10M 1:27:06 8:43 56.38
Half 1:55:57 8:51 55.61
20M 3:01:35 9:05 56.27
Mara 4:01:46 9:14 56.35
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