Wed 5th Aug 2020 at 11:00am by ArrToo
Run > General
-
Time
25:10
-
Miles
3.10
-
Min/mi
8:07
-
Pacing
95%
-
WAVA
57.93
-
Stride(cm)
111
-
Cadence
179
-
BPM
169
-
%MHR
98.6
-
B/mi
1369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:10(5:10/km) 156/175bpm 89/91rpm 11.6/13.68kmph
2) 1km - 5:04(5:05/km) 171/179bpm 90/91rpm 11.81/14.39kmph
3) 1km - 5:07(5:08/km) 169/178bpm 90/91rpm 11.69/12.68kmph
4) 1km - 4:59(5:00/km) 173/178bpm 90/91rpm 12/13.14kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
8:02 |
147 140-150 |
1180 |
172 46-178 |
0.25 |
2:05 |
1:05 |
8:37 |
155 149-161 |
1336 |
177 172-182 |
0.38 |
3:06 |
1:01 |
8:12 |
154 152-156 |
1262 |
179 178-182 |
0.50 |
4:10 |
1:04 |
8:29 |
156 149-161 |
1325 |
179 178-182 |
0.63 |
5:13 |
1:03 |
8:23 |
166 158-175 |
1392 |
180 174-182 |
0.75 |
6:12 |
59 |
7:53 |
167 161-175 |
1316 |
180 178-182 |
0.88 |
7:15 |
1:03 |
8:28 |
168 158-176 |
1422 |
178 172-182 |
1.00 |
8:20 |
1:04 |
8:35 |
174 167-178 |
1495 |
179 178-182 |
1.13 |
9:20 |
1:00 |
8:01 |
172 166-177 |
1379 |
180 178-182 |
1.25 |
10:20 |
1:00 |
7:58 |
176 171-179 |
1403 |
181 178-182 |
1.38 |
11:21 |
1:01 |
8:09 |
169 166-176 |
1376 |
180 178-182 |
1.50 |
12:23 |
1:02 |
8:15 |
167 166-169 |
1378 |
179 178-182 |
1.63 |
13:24 |
1:01 |
8:07 |
167 166-169 |
1355 |
181 178-182 |
1.75 |
14:26 |
1:02 |
8:19 |
169 166-171 |
1405 |
181 178-182 |
1.88 |
15:29 |
1:03 |
8:22 |
171 169-172 |
1431 |
180 178-182 |
2.00 |
16:29 |
1:00 |
8:04 |
174 172-177 |
1403 |
181 178-182 |
2.13 |
17:29 |
59 |
7:56 |
172 170-174 |
1363 |
179 178-182 |
2.25 |
18:30 |
1:02 |
8:13 |
175 171-178 |
1438 |
180 178-182 |
2.38 |
19:31 |
1:01 |
8:05 |
172 169-175 |
1391 |
179 178-182 |
2.50 |
20:31 |
1:00 |
7:57 |
173 170-175 |
1375 |
179 178-182 |
2.63 |
21:29 |
59 |
7:49 |
172 161-177 |
1345 |
179 178-182 |
2.75 |
22:30 |
1:01 |
8:06 |
173 162-177 |
1402 |
179 178-182 |
2.88 |
23:28 |
58 |
7:47 |
176 173-179 |
1369 |
179 172-182 |
3.00 |
24:28 |
59 |
7:54 |
176 172-178 |
1390 |
180 178-182 |
3.09 |
25:10 |
42 |
7:28 |
178 177-179 |
1329 |
180 178-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:37 |
43.58% |
More |
800m |
3:53 |
7:48 |
49.96% |
More |
1km |
4:51 |
7:49 |
52.04% |
More |
Mile |
7:56 |
7:56 |
54.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
56.61 |
5km |
25:14 |
8:07 |
57.90 |
5M |
41:46 |
8:21 |
56.96 |
10km |
52:36 |
8:28 |
56.48 |
10M |
1:27:06 |
8:43 |
56.38 |
Half |
1:55:57 |
8:51 |
55.61 |
20M |
3:01:35 |
9:05 |
56.27 |
Mara |
4:01:46 |
9:14 |
56.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry