Wed 5th Aug 2020 at 12:00pm by Cotty67

Run > General

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Time
30:38
Miles
3.00
Min/mi
10:13
Pacing
85%
WAVA
53.04
Stride(cm)
92
Cals
369
Cadence
171
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 124cal 5.65/0mph
2) 1m - 10:07(10:07/m) 123cal 5.93/0mph
3) 1m - 9:55(9:56/m) 122cal 6.04/0mph

With Hannah

10:37 10:07 9:55

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:34	164 160-168	0/14
0.25	2:47	1:20	10:39	169 166-170	1/1
0.38	4:06	1:19	10:31	170 168-172	2/0
0.50	5:24	1:18	10:27	171 170-172	0/2
0.63	6:46	1:22	10:57	171 170-172	3/0
0.75	8:02	1:16	10:05	170 168-172	4/0
0.88	9:20	1:18	10:27	171 170-172	0/1
1.00	10:36	1:16	10:11	171 168-172	0/3
1.13	11:56	1:20	10:37	171 168-172	2/1
1.25	13:11	1:15	9:58	171 168-172	3/3
1.38	14:25	1:15	9:56	172 170-174	0/2
1.50	15:41	1:16	10:05	172 168-176	1/1
1.63	16:55	1:14	9:49	172 170-174	0/2
1.75	18:56	2:01 +44	16:09	172 170-174	3/0
1.88	20:10	1:14	9:53	171 168-174	1/1
2.00	21:28	1:18	10:23	171 168-174	2/1
2.13	22:44	1:16	10:11	171 168-174	2/2
2.25	23:58	1:14	9:49	172 172-172	0/4
2.38	25:11	1:13	9:43	171 168-174	3/0
2.50	26:28	1:17	10:19	171 170-172	2/0
2.63	27:46	1:18	10:21	172 170-174	1/2
2.75	29:01	1:15	10:00	172 170-174	0/4
2.88	30:13	1:12	9:40	173 170-174	2/0
3.00	31:23	1:10	9:29	174 170-182	1/2

Elevation

Asc 38m, Range 16m, Flat prediction 30:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	3	30:39	10:28
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:37	41.33%	More
800m	4:56	9:55	44.06%	More
1km	6:11	9:57	45.78%	More
Mile	9:56	9:56	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	52.52
5km	31:50	10:15	52.94
5M	53:38	10:44	51.31
10km	1:08:04	10:57	50.63
10M	1:54:41	11:28	49.54
Half	2:34:13	11:46	48.13
20M	4:05:15	12:16	47.66
Mara	5:29:45	12:35	46.96

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