Wed 5th Aug 2020 at 11:00am by RunRuss

Run > General

Follow User
0 👍

Time
1:01:23
Miles
8.14
Min/mi
7:32
Pacing
75%
WAVA
62.29
Stride(cm)
124
Cals
958
Cadence
172
BPM
158
%MHR
87.9
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:28(8:34/m) 131/140bpm 56cal 7/8.52mph
2) 3.11m - 20:47(6:41/m) 163/181bpm 341cal 8.97/9.79mph
3) 0.74m - 6:01(8:09/m) 152/181bpm 89cal 7.36/8.62mph
4) 0.98m - 6:28(6:35/m) 170/181bpm 112cal 9.1/9.66mph
5) 2.79m - 23:39(8:28/m) 157/177bpm 360cal 7.08/9.48mph

4:28 20:47 6:01 6:28 23:39

Pace

24%

21%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	124 94-139	1141	173 118-194
0.50	4:17	1:59	7:55	136 133-138	1078	177 168-186
0.75	6:00	1:43	6:52	147 139-153	1010	181 176-186
1.00	7:45	1:45	6:59	156 153-160	1088	177 172-180
1.25	9:29	1:44	6:56	159 156-162	1103	173 172-176
1.50	11:02	1:33	6:13	161 159-167	1002	175 172-180
1.75	12:38	1:36	6:23	160 157-166	1021	175 172-178
2.00	14:16	1:39	6:34	163 158-171	1071	174 172-176
2.25	15:57	1:41	6:43	161 158-166	1082	175 168-182
2.50	17:37	1:40	6:40	164 161-166	1093	173 170-176
2.75	19:16	1:39	6:36	164 160-167	1082	171 168-174
3.00	20:56	1:40	6:40	163 157-167	1088	175 170-180
3.25	22:36	1:40	6:40	172 167-180	1147	173 166-180
3.50	24:21	1:45	6:58	175 171-179	1220	174 172-178
3.75	26:53	2:33 +43	10:10	170 159-181	1728	172 164-182
4.00	29:36	2:43 +38	10:52	154 134-176	1674	169 166-174
4.25	31:39	2:03	8:12	145 140-148	1189	168 162-176
4.50	33:26	1:46	7:06	153 145-160	1085	174 166-186
4.75	35:07	1:42	6:46	167 161-176	1131	174 170-176
5.00	36:51	1:43	6:54	173 170-176	1193	174 170-184
5.25	38:28	1:37	6:28	174 168-180	1125	175 170-182
5.50	40:59	2:32 +45	10:07	164 136-180	1659	171 102-180
5.75	43:11	2:11	8:44	156 141-169	1363	168 162-176
6.00	45:13	2:02	8:09	154 149-161	1255	170 164-178
6.25	47:32	2:19	9:16	159 151-167	1475	169 160-176
6.50	49:40	2:08	8:33	163 157-174	1394	170 164-176
6.75	51:41	2:00	8:01	164 158-170	1315	168 164-172
7.00	53:44	2:03	8:14	156 152-160	1284	172 166-180
7.25	55:47	2:03	8:14	151 148-155	1242	169 166-172
7.50	57:57	2:10	8:40	152 147-158	1318	168 162-172
7.75	1:00:09	2:11	8:46	159 154-168	1393	168 162-174
8.00	1:02:17	2:08	8:31	156 153-159	1328	168 164-172
8.14	1:03:29	1:12	8:38	160 158-161	1380	170 168-174

Heart

158/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	172	8.1	1:01:22	7:33
Walk	3.3	102	0	2:07	5:38:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.18%	More
800m	3:08	6:17	59.86%	More
1km	3:58	6:22	61.67%	More
Mile	6:26	6:26	64.66%	More
5k	20:48	6:42	68.09%	More
5 miles	35:54	7:11	64.13%	More
10k	46:58	7:33	61.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	62.59
5km	22:07	7:07	64.02
5M	36:37	7:19	62.88
10km	46:06	7:25	62.34
10M	1:16:21	7:38	62.18
Half	1:41:39	7:46	61.29
20M	2:39:11	7:58	62.02
Mara	3:31:56	8:05	62.11

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry