Wed 5th Aug 2020 at 11:00am by Goughy

Run > General

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Time
1:12:31
Miles
7.81
Min/mi
9:17
Pacing
23%
WAVA
50.02
Stride(cm)
111
Cals
1195
Cadence
156
BPM
166
%MHR
97.1
B/mi
1541
Asc(m)
305
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 142/164bpm 119cal 6.77/7.35mph
2) 1m - 8:55(8:55/m) 163/167bpm 140cal 6.73/7.47mph
3) 1m - 9:11(9:11/m) 168/183bpm 153cal 6.53/7.76mph
4) 1m - 9:18(9:18/m) 178/183bpm 173cal 6.46/7.43mph
5) 1m - 9:14(9:14/m) 175/190bpm 164cal 6.5/7.45mph
6) 1m - 10:43(10:43/m) 167/179bpm 174cal 5.6/7.43mph
7) 1m - 9:19(9:19/m) 169/175bpm 154cal 6.44/7.26mph
8) 0.81m - 7:00(8:41/m) 171/179bpm 118cal 6.91/8.93mph

8:52 8:55 9:11 9:18 9:14 10:43 9:19 7:00

Pace

10%

31%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	117 84-132	1038	154 118-158	3/5
0.50	4:37	2:24	9:37	134 127-161	1289	157 150-160	10/7
0.75	6:44	2:06	8:25	161 158-164	1355	161 158-164	6/5
1.00	8:53	2:10	8:39	160 159-162	1383	161 156-164	6/6
1.25	11:18	2:25	9:38	162 160-166	1561	156 154-164	23/5
1.50	13:30	2:12	8:47	162 159-164	1424	158 152-162	18/8
1.75	15:41	2:12	8:47	163 159-165	1431	159 156-160	3/6
2.00	17:46	2:04	8:18	164 161-167	1360	159 156-160	11/12
2.25	21:37	3:51 +1:28	15:25	165 128-177	2545	155 94-162	20/7
2.50	23:45	2:08	8:30	168 161-174	1428	161 158-162	8/5
2.75	27:09	3:24 +54	13:37	165 141-174	2247	144 100-162	13/9
3.00	29:20	2:11	8:43	173 146-182	1508	159 154-162	7/2
3.25	31:38	2:18	9:13	178 175-182	1639	158 154-162	5/5
3.50	34:29	2:51 +24	11:25	176 166-182	2010	155 118-162	3/6
3.75	36:36	2:07	8:27	179 177-182	1512	159 156-166	1/15
4.00	40:37	4:01 +1:36	16:04	180 176-185	2891	159 152-164	16/4
4.25	43:00	2:23	9:34	182 179-186	1740	159 158-160	10/0
4.50	45:58	2:57 +23	11:49	177 157-188	2093	151 106-160	17/0
4.75	53:09	7:12 +5:03	28:46	165 129-184	4747	159 154-162	6/12
5.00	55:18	2:09	8:36	173 170-176	1488	161 160-166	3/8
5.25	57:21	2:03	8:13	173 169-177	1421	161 160-164	0/12
5.50	59:33	2:12	8:47	164 156-179	1441	159 154-178	0/34
5.75	1:03:14	3:41 +20	14:44	162 142-170	2387	134 86-178	38/15
6.00	1:06:54	3:39 +37	14:38	169 148-178	2472	154 88-180	9/48
6.25	1:09:21	2:27	9:48	172 170-173	1685	160 158-162	13/7
6.50	1:11:42	2:21	9:25	171 168-173	1610	159 158-160	15/13
6.75	1:15:43	4:01 +1:45	16:04	162 135-173	2604	157 118-164	1/9
7.00	1:18:02	2:19	9:16	170 166-173	1576	161 158-168	4/5
7.25	1:20:12	2:10	8:42	171 169-174	1487	162 160-164	5/4
7.50	1:23:02	2:50 +42	11:19	169 152-179	1914	161 118-166	7/11
7.75	1:25:17	2:14	8:57	172 169-176	1541	160 118-164	7/4
7.80	1:25:44	27	8:19	170 169-170	1414	160 156-162	0/1

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 91m, Flat prediction 1:02:53

Elevation Graph

Biggest Climbs (m)	Min/mi
51 4.6%	17:34
21 5.6%	9:11
19 4.2%	9:06
16 4.2%	9:44
15 10.3%	8:29
15 3.5%	8:22
See your biggest climbs

Cadence

156 (180 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	159	7.6	1:08:26	10:02
Walk	9.9	107	0.2	9:16	50:32
Pause	8.6	-	-	8:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	41.08%	More
800m	4:02	8:08	45.93%	More
1km	5:04	8:10	47.74%	More
Mile	8:43	8:43	47.43%	More
5k	30:17	9:45	46.38%	More
5 miles	54:48	10:58	41.69%	More
10k	1:08:58	11:06	41.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	63.07
5km	24:41	7:57	56.92
5M	43:03	8:37	53.06
10km	55:30	8:56	51.36
10M	1:36:49	9:41	48.63
Half	2:12:46	10:08	46.54
20M	3:37:44	10:53	44.97
Mara	4:58:35	11:24	43.72

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