Wed 5th Aug 2020 at 12:00pm by multiterrainer

Walk > General

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Time
19:32
Miles
1.10
Min/mi
17:45
Stride(cm)
73
Cals
131
Cadence
125
BPM
83
%MHR
48.5
B/mi
1472
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:56(17:56/m) 82/98bpm 120cal 62/68rpm 3.35/0mph
2) 0.1m - 1:36(16:27/m) 94/99bpm 11cal 63/69rpm 3.65/0mph

17:56 1:36

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	17:05	89 83-95	1520	120 118-128
0.13	1:57	53	14:14	89 86-93	1267	123 118-132
0.19	2:57	59	15:45	82 78-86	1292	126 118-134
0.25	3:52	55	14:40	79 73-85	1159	128 118-132
0.31	4:56	1:04	17:10	75 72-80	1287	129 124-134
0.38	8:14	3:18	52:44	67 56-92	3533	125 118-128
0.44	9:27	1:13	19:32	71 57-83	1387	125 118-132
0.50	10:27	1:00	16:02	86 83-91	1379	124 118-128
0.56	11:23	56	14:50	90 86-95	1335	129 118-136
0.63	12:17	54	14:26	89 87-94	1285	120 118-134
0.69	13:14	57	15:15	91 88-95	1388	123 118-134
0.75	14:09	55	14:43	90 83-94	1324	119 118-134
0.81	15:07	58	15:30	87 85-91	1349	122 118-134
0.88	16:02	55	14:35	85 83-89	1239	122 118-130
0.94	16:58	56	15:01	89 87-94	1337	127 124-130
1.00	17:58	59	15:51	92 86-98	1458	125 124-128
1.06	18:57	59	15:47	94 90-99	1483	125 118-130
1.09	19:32	35	18:07	95 92-97	1722	127 118-138

Heart

83/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:47	More
800m	7:24	14:54	More
1km	9:26	15:10	More
Mile	17:51	17:51	More

Predictions

Dist	Time	Per Mile

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