Wed 5th Aug 2020 at 11:00am by JeanThompson

Walk > Nordic Walking

Follow User
0 👍

Time
55:00
Miles
2.63
Min/mi
20:55
Stride(cm)
67
Cals
393
Cadence
114
BPM
115
%MHR
67
B/mi
2396
Asc(m)
75
Hillscore
2
Surface
Road

nordic

Notes & Comments

Split Summary
===
1) 2.63m - 55:00(20:55/m) 116/141bpm 393cal 57/61rpm 2.87/4.38mph

55:00

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:52	92 74-108	1644	116 112-118	6/4
0.25	5:17	3:03	24:24	97 94-105	2367	116 108-122	2/3
0.38	7:36	2:19	18:34	108 105-111	2005	116 112-118	3/0
0.50	10:28	2:52	22:54	109 106-115	2496	117 114-122	4/0
0.63	12:55	2:27	19:34	108 105-112	2113	114 106-118	4/1
0.75	15:27	2:32	20:19	130 107-141	2641	112 106-116	9/0
0.88	18:02	2:35	20:38	123 112-130	2538	114 110-116	6/2
1.00	20:42	2:40	21:21	115 110-124	2455	110 98-118	4/10
1.13	23:20	2:38	21:02	113 104-119	2376	113 104-118	1/13
1.25	25:55	2:36	20:46	116 103-124	2409	113 100-116	4/2
1.38	28:32	2:37	20:55	117 115-119	2447	114 110-116	2/6
1.50	30:59	2:27	19:35	118 117-119	2310	114 112-116	1/3
1.63	33:34	2:35	20:39	122 118-127	2518	116 110-120	4/4
1.75	36:02	2:28	19:46	122 120-124	2411	114 112-116	2/2
1.88	38:29	2:27	19:33	124 121-130	2425	114 112-116	5/1
2.00	41:12	2:44	21:49	127 123-131	2770	111 106-122	5/1
2.13	44:38	3:26	27:26	114 95-127	3127	115 110-120	2/2
2.25	47:43	3:05	24:42	119 116-121	2939	114 110-122	3/4
2.38	49:56	2:12	17:38	119 118-120	2098	115 112-118	0/4
2.50	52:24	2:28	19:44	120 119-123	2368	114 112-116	3/3
2.63	54:54	2:31	20:07	122 119-126	2453	115 112-118	2/4

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.1%	20:54
See your biggest climbs

Cadence

114 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:44	19:34	More
1km	12:20	19:50	More
Mile	20:19	20:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry