Wed 5th Aug 2020 at 10:00am by Fat Boy

Bike > General

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Time
1:03:34
Miles
21.80
Mph
20.6
FBI
90.95
Cals
1575
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 14:40(2:56/m) 334cal 20.46/30.72mph
2) 5m - 14:09(2:50/m) 366cal 21.21/28.41mph
3) 5m - 14:27(2:53/m) 371cal 20.77/27.99mph
4) 5m - 14:09(2:50/m) 338cal 21.21/29.2mph
5) 1.8m - 6:11(3:26/m) 166cal 17.46/24.16mph

14:40 14:09 14:27 14:09 6:11

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
1.00	2:32	2:32	23.63
2.00	5:17	2:44	21.93
3.00	8:20	3:03	19.62
4.00	11:37	3:17	18.30
5.00	14:41	3:04	19.57
6.00	17:16	2:35	23.18
7.00	20:19	3:03	19.65
8.00	23:11	2:52	20.99
9.00	25:52	2:41	22.35
10.00	28:48	2:56	20.44
11.00	31:50	3:02	19.73
12.00	34:34	2:44	21.97
13.00	37:15	2:41	22.33
14.00	40:25	3:09	19.00
15.00	43:13	2:48	21.43
16.00	45:46	2:33	23.54
17.00	48:57	3:11	18.83
18.00	52:02	3:05	19.49
19.00	54:31	2:30	24.03
20.00	57:23	2:51	21.02
21.00	1:00:32	3:09	19.04
21.79	1:03:33	3:01	15.79

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:05	More
800m	1:03	2:07	More
1km	1:20	2:08	More
Mile	2:22	2:22	More
5k	8:34	2:45	More
5 miles	13:50	2:46	More
10k	17:31	2:49	More
10 miles	28:15	2:49	More
Half	37:16	2:51	More
20 miles	57:19	2:52	More

Predictions

Dist	Time	Per Mile
10 miles	27:50	2:47
20km	35:02	2:49
15 miles	42:46	2:51
20 miles	58:01	2:54
40km	1:13:03	2:56
25 miles	1:13:30	2:56
42km	1:16:55	2:57
50 miles	2:33:14	3:04
56 miles	2:52:48	3:05
100 miles	5:19:30	3:12
112 miles	6:00:17	3:13

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