Wed 5th Aug 2020 at 9:00am by Middler
Run > General
breezy
warm
-
Time
40:30
-
Miles
4.01
-
Min/mi
10:06
-
WAVA
57.26
-
Cals
389
-
Surface
Road
Notes & Comments
Welham Lane. Foot is a bit tender, both soles really hurt last night and plantar plate was a bit sore running today and still sore now. Not sure what has caused it except it might have been walking in my flip flops at the TT last night. Used a NRC guided run today, mistake, huge, it was a mindful one and drove me insane. Never again.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:47 |
8:47 |
58.14 |
| 5km |
30:35 |
9:51 |
58.34 |
| 5M |
51:38 |
10:20 |
56.51 |
| 10km |
1:05:36 |
10:33 |
55.75 |
| 10M |
1:50:46 |
11:05 |
54.53 |
| Half |
2:29:07 |
11:23 |
52.97 |
| 20M |
3:57:36 |
11:53 |
52.47 |
| Mara |
5:19:52 |
12:13 |
51.72 |
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