Wed 5th Aug 2020 at 11:00am by mkmatty

Run > General

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Time
27:40
Miles
3.11
Min/mi
8:54
Pacing
95%
WAVA
47.95
Stride(cm)
102
Cals
416
Cadence
178
BPM
155
%MHR
78.5
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/162bpm 126cal 6.69/7.2mph
2) 1m - 8:50(8:50/m) 155/163bpm 133cal 6.79/7.08mph
3) 1m - 8:51(8:51/m) 166/172bpm 141cal 6.77/6.97mph
4) 0.11m - 1:01(8:58/m) 170/172bpm 16cal 6.69/6.97mph

8:58 8:50 8:51 1:01

Pace

68%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	135 108-152	1211	180 116-184
0.25	2:16	1:08	9:06	150 146-153	1365	179 176-182
0.38	3:21	1:05	8:43	146 140-151	1272	180 178-184
0.50	4:28	1:07	8:57	147 143-151	1315	181 178-184
0.63	5:32	1:04	8:36	145 143-147	1246	180 178-182
0.75	6:39	1:06	8:50	146 142-148	1290	180 176-182
0.88	7:45	1:07	8:53	152 144-158	1349	179 176-180
1.00	8:58	1:12	9:39	158 153-162	1524	177 176-180
1.13	10:03	1:05	8:44	154 151-157	1344	176 172-178
1.25	11:12	1:09	9:10	153 151-156	1403	176 174-178
1.38	12:16	1:04	8:33	150 147-153	1281	176 176-178
1.50	13:23	1:07	8:54	150 144-154	1336	177 174-180
1.63	14:29	1:06	8:50	156 153-159	1379	176 174-178
1.75	15:36	1:07	8:57	158 155-159	1414	176 174-178
1.88	16:42	1:06	8:50	160 158-160	1413	176 174-178
2.00	17:48	1:05	8:43	160 157-162	1394	177 172-182
2.13	18:55	1:07	8:59	161 160-163	1445	178 176-180
2.25	20:02	1:07	8:58	162 158-165	1453	178 176-182
2.38	21:08	1:06	8:49	166 165-169	1463	178 174-180
2.50	22:15	1:06	8:49	167 165-169	1473	177 176-178
2.63	23:24	1:10	9:17	168 164-170	1559	177 176-178
2.75	24:27	1:03	8:23	168 165-172	1410	179 178-180
2.88	25:33	1:06	8:44	169 166-170	1477	179 178-182
3.00	26:39	1:06	8:52	167 165-169	1480	178 176-180
3.11	27:40	1:01	8:59	170 169-172	1527	180 176-184

Heart

155/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	27:40	8:53
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	36.62%	More
800m	4:17	8:36	40.25%	More
1km	5:24	8:41	41.78%	More
Mile	8:45	8:45	44.57%	More
5k	27:36	8:53	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	46.85
5km	27:38	8:54	47.91
5M	45:46	9:09	46.99
10km	57:37	9:16	46.65
10M	1:35:25	9:33	46.54
Half	2:07:02	9:42	45.88
20M	3:18:56	9:57	46.43
Mara	4:24:52	10:07	46.50

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