Wed 5th Aug 2020 at 10:00am by slips

Run > Easy

Follow User
0 👍

Time
47:52
Miles
4.13
Min/mi
11:35
Pacing
73%
WAVA
50.09
Stride(cm)
81
Cals
481
Cadence
171
BPM
107
%MHR
59.9
B/mi
1243
Asc(m)
124
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.93m - 10:06(10:54/m) 105/113bpm 103cal 5.51/6.01mph
2) 0.19m - 3:01(16:05/m) 89/113bpm 19cal 3.73/5.82mph
3) 0.92m - 10:02(10:52/m) 108/116bpm 100cal 5.52/5.99mph
4) 0.16m - 2:32(15:52/m) 99/116bpm 18cal 3.78/5.43mph
5) 0.94m - 10:01(10:43/m) 115/121bpm 110cal 5.6/6.3mph
6) 0.06m - 2:01(33:00/m) 101/121bpm 12cal 1.82/5.72mph
7) 0.93m - 10:02(10:49/m) 121/126bpm 118cal 5.55/5.91mph
8) 0.01m - 8(15:43/m) 126/126bpm 1cal 3.82/5.63mph

10:06 3:01 10:02 2:32 10:01 2:01 10:02 8

Pin Map

0mi in 0

Pace

11%

18%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	75 43-107	838	177 174-180	3/4
0.25	2:48	1:24	11:10	108 107-108	1207	176 174-176	9/2
0.38	4:20	1:33	12:22	108 108-109	1335	175 174-176	7/5
0.50	5:35	1:15	9:58	109 109-110	1086	176 174-178	4/10
0.63	6:54	1:19	10:35	110 110-110	1165	176 176-178	3/3
0.75	8:15	1:20	10:43	111 111-111	1189	177 176-178	2/1
0.88	9:33	1:19	10:29	112 111-112	1175	177 176-178	2/2
1.00	11:14	1:40	13:21	108 95-113	1442	147 128-178	3/4
1.13	13:36	2:22 +24	18:58	76 73-93	1441	137 120-184	4/6
1.25	14:57	1:21	10:46	97 73-111	1044	181 178-182	1/3
1.38	17:10	2:13 +58	17:46	92 70-112	1635	176 120-186	0/2
1.50	18:41	1:31	12:06	112 111-112	1356	179 176-182	1/4
1.63	20:01	1:20	10:43	113 112-113	1210	178 178-180	3/2
1.75	21:21	1:20	10:40	114 113-114	1216	179 178-180	6/3
1.88	22:41	1:20	10:43	114 114-115	1222	179 176-180	1/4
2.00	24:04	1:23	11:02	115 115-116	1268	179 178-182	1/1
2.13	25:51	1:46	14:12	110 95-116	1562	144 120-180	2/1
2.25	27:36	1:46	14:07	87 79-99	1228	157 122-182	3/2
2.38	28:56	1:19	10:35	112 102-116	1186	180 178-182	3/2
2.50	30:19	1:24	11:08	116 116-116	1292	179 178-180	1/2
2.63	31:44	1:25	11:19	117 116-117	1324	179 178-180	2/1
2.75	33:07	1:23	11:02	118 117-118	1303	180 178-182	3/1
2.88	34:27	1:20	10:44	119 118-119	1277	181 180-184	4/2
3.00	35:39	1:11	9:29	120 119-120	1139	180 178-182	7/8
3.13	36:59	1:20	10:42	120 120-121	1284	180 178-182	4/2
3.25	39:39	2:40	21:19	102 83-121	2175	144 96-184	2/2
3.38	41:04	1:25	11:19	121 119-121	1370	180 178-180	3/4
3.50	42:29	1:25	11:23	121 121-122	1378	179 176-180	3/3
3.63	43:55	1:26	11:25	122 122-123	1393	180 178-184	5/3
3.75	45:11	1:16	10:12	123 123-124	1255	179 178-180	10/3
3.88	46:26	1:15	10:00	124 124-124	1239	180 178-182	3/14
4.00	47:45	1:19	10:31	125 124-125	1315	181 180-182	4/6
4.13	49:12	1:26	11:32	126 125-126	1453	181 178-182	4/2

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 22m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	9:34
See your biggest climbs

Cadence

171 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	3.7	40:48	10:55
Walk	16.7	127	0.4	8:00	20:23
Still	0.9	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	42.61%	More
800m	5:07	10:18	46.50%	More
1km	6:32	10:30	47.44%	More
Mile	11:07	11:07	47.12%	More
5k	36:44	11:49	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	49.21
5km	35:24	11:24	50.54
5M	58:37	11:43	49.83
10km	1:13:48	11:53	49.53
10M	2:02:13	12:13	49.68
Half	2:42:43	12:25	49.12
20M	4:14:49	12:44	49.71
Mara	5:39:15	12:57	49.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry