Wed 5th Aug 2020 at 10:00am by slips

Run > General

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Time
6:14
Miles
0.33
Min/mi
18:53
WAVA
23.48
Stride(cm)
67
Cals
21
Cadence
126
BPM
66
%MHR
37.1
B/mi
1256
Surface
Road

4:21 400m

Notes & Comments

Split Summary
===
1) 0.33m - 6:14(18:45/m) 67/67bpm 21cal 3.2/3.88mph

6:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:12	65 63-66	1443	124 118-130
0.13	3:04	1:41 +37	26:53	67 67-67	1801	127 120-130
0.19	4:14	1:10	18:34	67 67-67	1244	128 126-130
0.25	5:23	1:09	18:24	67 67-67	1233	127 126-128
0.31	6:30	1:07	17:56	67 67-67	1202	128 126-130
0.33	8:29	1:59 +1:37	1:41:05	67 67-67	6772	124 120-126

Heart

66/67max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (130 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	126	0.3	6:51	25:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-
Pause	16.0	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:30	23.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:11	20:11	25.97
5km	1:07:08	21:36	26.65
5M	1:51:10	22:14	26.28
10km	2:19:58	22:32	26.11
10M	3:51:47	23:11	26.19
Half	5:08:36	23:33	25.90
20M	8:03:16	24:10	26.21
Mara	10:43:25	24:33	26.25

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