Wed 5th Aug 2020 at 11:00am by fleety
Run > General
-
Time
3:03
-
Miles
0.14
-
Min/mi
21:47
-
WAVA
14.21
-
Stride(cm)
67
-
Cals
30
-
Cadence
113
-
BPM
129
-
%MHR
75.2
-
B/mi
2801
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23km - 3:03(13:22/km) 123/163bpm 30cal 4.49/9.51kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:33 |
140 115-163 |
2876 |
114 110-122 |
0.13 |
2:42 |
1:25 |
22:39 |
111 108-118 |
2514 |
109 104-110 |
0.14 |
3:04 |
22 |
21:38 |
109 109-109 |
2358 |
- |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
112 |
0.1 |
3:04 |
21:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
29:16 |
29:16 |
13.80 |
5km |
1:47:45 |
34:41 |
12.75 |
5M |
3:06:14 |
37:15 |
11.98 |
10km |
3:59:07 |
38:29 |
11.64 |
10M |
6:53:17 |
41:20 |
11.12 |
Half |
9:23:47 |
43:02 |
10.69 |
20M |
15:17:09 |
45:51 |
10.41 |
Mara |
20:51:07 |
47:45 |
10.18 |
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