Wed 5th Aug 2020 at 11:00am by fleety

Run > General

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Time
27:53
Miles
3.00
Min/mi
9:18
Pacing
93%
WAVA
47.41
Stride(cm)
98
Cals
392
Cadence
176
BPM
157
%MHR
91.7
B/mi
1457
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:32(5:56/km) 152/187bpm 128cal 10.12/10.81kmph
2) 1.61km - 9:08(5:41/km) 162/168bpm 131cal 10.57/10.85kmph
3) 1.6km - 9:12(5:44/km) 164/167bpm 133cal 10.46/10.85kmph

9:32 9:08 9:12

Pin Map

0mi in 0

Pace

44%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26 +4	11:25	142 83-185	1622	176 170-178
0.25	2:43	1:18	10:21	155 149-158	1605	178 176-180
0.38	3:50	1:07	8:54	148 142-152	1316	180 176-188
0.50	5:00	1:10	9:18	149 146-152	1386	180 174-184
0.63	6:10	1:10	9:18	152 149-154	1414	179 176-182
0.75	7:19	1:10	9:16	152 152-154	1410	178 174-182
0.88	8:27	1:08	9:06	154 152-158	1402	180 176-182
1.00	9:35	1:07	9:00	158 155-160	1421	180 176-182
1.13	10:43	1:08	9:02	159 158-161	1437	179 176-180
1.25	11:50	1:07	8:59	158 155-160	1420	178 176-180
1.38	12:59	1:09	9:13	159 158-160	1466	177 176-180
1.50	14:07	1:08	9:05	161 160-163	1463	176 174-180
1.63	15:16	1:09	9:13	163 161-165	1501	175 172-178
1.75	16:25	1:09	9:09	164 163-165	1502	176 174-178
1.88	17:35	1:10	9:18	164 162-165	1526	175 172-176
2.00	18:42	1:08	9:00	166 165-168	1495	176 172-182
2.13	19:51	1:09	9:11	165 164-167	1515	167 86-176
2.25	20:59	1:08	9:01	165 164-166	1488	176 172-178
2.38	22:08	1:09	9:11	165 164-166	1514	176 174-178
2.50	23:16	1:08	9:03	165 163-166	1495	176 174-180
2.63	24:27	1:11	9:28	163 162-166	1544	175 172-178
2.75	25:37	1:10	9:19	160 158-163	1490	174 172-178
2.88	26:46	1:10	9:18	164 162-166	1526	175 172-180
3.00	27:57	1:11	9:25	161 157-163	1516	174 170-178

Heart

157/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	176	3	27:46	9:18
Walk	0.4	86	0	7	9:18
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	35.38%	More
800m	4:28	8:58	40.47%	More
1km	5:36	9:00	42.15%	More
Mile	9:05	9:05	44.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	51.25
5km	29:02	9:21	47.31
5M	50:10	10:02	44.47
10km	1:04:25	10:22	43.20
10M	1:51:20	11:08	41.26
Half	2:31:53	11:36	39.68
20M	4:07:05	12:21	38.65
Mara	5:37:03	12:52	37.78

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