Wed 5th Aug 2020 at 11:00am by fleety
Run > General
-
Time
27:53
-
Miles
3.00
-
Min/mi
9:18
-
Pacing
93%
-
WAVA
47.41
-
Stride(cm)
98
-
Cals
392
-
Cadence
176
-
BPM
157
-
%MHR
91.7
-
B/mi
1457
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:32(5:56/km) 152/187bpm 128cal 10.12/10.81kmph
2) 1.61km - 9:08(5:41/km) 162/168bpm 131cal 10.57/10.85kmph
3) 1.6km - 9:12(5:44/km) 164/167bpm 133cal 10.46/10.85kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:26 |
1:26 +4
|
11:25 |
142 83-185 |
1622 |
176 170-178 |
0.25 |
2:43 |
1:18 |
10:21 |
155 149-158 |
1605 |
178 176-180 |
0.38 |
3:50 |
1:07 |
8:54 |
148 142-152 |
1316 |
180 176-188 |
0.50 |
5:00 |
1:10 |
9:18 |
149 146-152 |
1386 |
180 174-184 |
0.63 |
6:10 |
1:10 |
9:18 |
152 149-154 |
1414 |
179 176-182 |
0.75 |
7:19 |
1:10 |
9:16 |
152 152-154 |
1410 |
178 174-182 |
0.88 |
8:27 |
1:08 |
9:06 |
154 152-158 |
1402 |
180 176-182 |
1.00 |
9:35 |
1:07 |
9:00 |
158 155-160 |
1421 |
180 176-182 |
1.13 |
10:43 |
1:08 |
9:02 |
159 158-161 |
1437 |
179 176-180 |
1.25 |
11:50 |
1:07 |
8:59 |
158 155-160 |
1420 |
178 176-180 |
1.38 |
12:59 |
1:09 |
9:13 |
159 158-160 |
1466 |
177 176-180 |
1.50 |
14:07 |
1:08 |
9:05 |
161 160-163 |
1463 |
176 174-180 |
1.63 |
15:16 |
1:09 |
9:13 |
163 161-165 |
1501 |
175 172-178 |
1.75 |
16:25 |
1:09 |
9:09 |
164 163-165 |
1502 |
176 174-178 |
1.88 |
17:35 |
1:10 |
9:18 |
164 162-165 |
1526 |
175 172-176 |
2.00 |
18:42 |
1:08 |
9:00 |
166 165-168 |
1495 |
176 172-182 |
2.13 |
19:51 |
1:09 |
9:11 |
165 164-167 |
1515 |
167 86-176 |
2.25 |
20:59 |
1:08 |
9:01 |
165 164-166 |
1488 |
176 172-178 |
2.38 |
22:08 |
1:09 |
9:11 |
165 164-166 |
1514 |
176 174-178 |
2.50 |
23:16 |
1:08 |
9:03 |
165 163-166 |
1495 |
176 174-180 |
2.63 |
24:27 |
1:11 |
9:28 |
163 162-166 |
1544 |
175 172-178 |
2.75 |
25:37 |
1:10 |
9:19 |
160 158-163 |
1490 |
174 172-178 |
2.88 |
26:46 |
1:10 |
9:18 |
164 162-166 |
1526 |
175 172-180 |
3.00 |
27:57 |
1:11 |
9:25 |
161 157-163 |
1516 |
174 170-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.3 |
176 |
3 |
27:46 |
9:18 |
Walk |
0.4 |
86 |
0 |
7 |
9:18 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.38% |
More |
800m |
4:28 |
8:58 |
40.47% |
More |
1km |
5:36 |
9:00 |
42.15% |
More |
Mile |
9:05 |
9:05 |
44.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
51.25 |
5km |
29:02 |
9:21 |
47.31 |
5M |
50:10 |
10:02 |
44.47 |
10km |
1:04:25 |
10:22 |
43.20 |
10M |
1:51:20 |
11:08 |
41.26 |
Half |
2:31:53 |
11:36 |
39.68 |
20M |
4:07:05 |
12:21 |
38.65 |
Mara |
5:37:03 |
12:52 |
37.78 |
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