Wed 5th Aug 2020 at 9:00am by forest plodder

Run > Trail Run

  • warm
  • Time
    1:12:35
  • Miles
    5.31
  • Min/mi
    13:40
  • Pacing
    72%
  • WAVA
    48.05
  • Stride(cm)
    74
  • Cals
    513
  • Cadence
    159
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1816
  • Asc(m)
    118
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 132/151bpm 85cal 5.39/0mph
2) 1m - 13:00(13:00/m) 130/154bpm 92cal 4.62/0mph
3) 1m - 14:35(14:35/m) 131/145bpm 103cal 4.11/0mph
4) 1m - 14:12(14:12/m) 134/151bpm 101cal 4.22/0mph
5) 1m - 15:46(15:46/m) 133/158bpm 100cal 3.81/0mph
6) 0.31m - 3:53(12:21/m) 144/149bpm 32cal 4.86/0mph
11:08 13:00 14:35 14:12 15:46 3:53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

41% 15% 5% 23% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:30 116 65-130 1334 171 120-178 2/7
0.50 5:41 2:48 11:13 135 124-142 1515 175 170-180 3/2
0.75 8:25 2:44 10:58 139 135-151 1524 175 170-178 1/4
1.00 11:08 2:43 10:51 139 133-145 1508 175 172-178 0/2
1.25 14:56 3:48 15:13 129 106-143 1964 162 120-178 1/7
1.50 17:33 2:37 10:29 129 124-135 1352 173 168-176 1/20
1.75 20:17 2:44 10:56 135 129-141 1476 174 172-178 5/10
2.00 24:08 3:50 15:22 130 109-154 1997 151 120-180 8/3
2.25 27:18 3:10 12:41 136 130-142 1726 168 116-176 6/5
2.50 30:58 3:40 14:40 136 117-145 1995 156 100-178 2/6
2.75 34:20 3:21 13:25 128 111-140 1717 154 116-178 1/15
3.00 38:43 4:24 17:35 127 106-140 2232 159 106-176 6/6
3.25 41:47 3:04 12:15 138 132-144 1691 170 120-176 4/3
3.50 46:14 4:27 17:48 124 113-151 2208 130 112-174 6/2
3.75 49:12 2:58 11:51 139 130-143 1648 173 166-176 5/2
4.00 52:56 3:44 14:54 138 125-145 2057 152 116-176 8/6
4.25 57:20 4:24 17:36 127 109-151 2235 155 114-176 13/1
4.50 1:01:01 3:41 14:44 151 134-158 2225 156 110-242 22/1
4.75 1:05:43 4:43 18:51 123 116-138 2319 120 106-148 3/1
5.00 1:08:41 2:58 11:52 135 119-145 1601 164 120-178 3/5
5.25 1:11:51 3:10 12:39 143 135-148 1809 167 120-178 9/5
5.31 1:12:34 43 11:21 148 148-149 1680 173 170-178 3/2

Heart

133/158max
  • Show Beats/Mile

Elevation

Asc 118m, Range 61m, Flat prediction 1:10:22
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.4% 16:22
See your biggest climbs

Cadence

159 (242 max) Stride Length: 74cm Run: 73.5% Walk: 26.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:21 43.84% More
800m 5:16 10:36 51.95% More
1km 6:46 10:54 51.87% More
Mile 11:00 11:00 51.93% More
5k 40:01 12:53 49.86% More
5 miles 1:08:35 13:43 47.74% More

Predictions

Dist Time Per Mile WAVA
1M 12:22 12:22 46.18
5km 41:07 13:14 48.53
5M 1:08:06 13:37 48.07
10km 1:25:44 13:48 47.93
10M 2:21:59 14:12 47.99
Half 3:09:02 14:26 47.23
20M 4:56:02 14:48 47.85
Mara 6:34:08 15:03 47.86
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