- warm
-
Time
1:12:35
-
Miles
5.31
-
Min/mi
13:40
-
Pacing
72%
-
WAVA
48.05
-
Stride(cm)
74
-
Cals
513
-
Cadence
159
-
BPM
133
-
%MHR
78.1
-
B/mi
1816
-
Asc(m)
118
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 132/151bpm 85cal 5.39/0mph
2) 1m - 13:00(13:00/m) 130/154bpm 92cal 4.62/0mph
3) 1m - 14:35(14:35/m) 131/145bpm 103cal 4.11/0mph
4) 1m - 14:12(14:12/m) 134/151bpm 101cal 4.22/0mph
5) 1m - 15:46(15:46/m) 133/158bpm 100cal 3.81/0mph
6) 0.31m - 3:53(12:21/m) 144/149bpm 32cal 4.86/0mph
11:08 13:00 14:35 14:12 15:46 3:53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:53 |
2:53 |
11:30 |
116 65-130 |
1334 |
171 120-178 |
2/7 |
0.50 |
5:41 |
2:48 |
11:13 |
135 124-142 |
1515 |
175 170-180 |
3/2 |
0.75 |
8:25 |
2:44 |
10:58 |
139 135-151 |
1524 |
175 170-178 |
1/4 |
1.00 |
11:08 |
2:43 |
10:51 |
139 133-145 |
1508 |
175 172-178 |
0/2 |
1.25 |
14:56 |
3:48 |
15:13 |
129 106-143 |
1964 |
162 120-178 |
1/7 |
1.50 |
17:33 |
2:37 |
10:29 |
129 124-135 |
1352 |
173 168-176 |
1/20 |
1.75 |
20:17 |
2:44 |
10:56 |
135 129-141 |
1476 |
174 172-178 |
5/10 |
2.00 |
24:08 |
3:50 |
15:22 |
130 109-154 |
1997 |
151 120-180 |
8/3 |
2.25 |
27:18 |
3:10 |
12:41 |
136 130-142 |
1726 |
168 116-176 |
6/5 |
2.50 |
30:58 |
3:40 |
14:40 |
136 117-145 |
1995 |
156 100-178 |
2/6 |
2.75 |
34:20 |
3:21 |
13:25 |
128 111-140 |
1717 |
154 116-178 |
1/15 |
3.00 |
38:43 |
4:24 |
17:35 |
127 106-140 |
2232 |
159 106-176 |
6/6 |
3.25 |
41:47 |
3:04 |
12:15 |
138 132-144 |
1691 |
170 120-176 |
4/3 |
3.50 |
46:14 |
4:27 |
17:48 |
124 113-151 |
2208 |
130 112-174 |
6/2 |
3.75 |
49:12 |
2:58 |
11:51 |
139 130-143 |
1648 |
173 166-176 |
5/2 |
4.00 |
52:56 |
3:44 |
14:54 |
138 125-145 |
2057 |
152 116-176 |
8/6 |
4.25 |
57:20 |
4:24 |
17:36 |
127 109-151 |
2235 |
155 114-176 |
13/1 |
4.50 |
1:01:01 |
3:41 |
14:44 |
151 134-158 |
2225 |
156 110-242 |
22/1 |
4.75 |
1:05:43 |
4:43 |
18:51 |
123 116-138 |
2319 |
120 106-148 |
3/1 |
5.00 |
1:08:41 |
2:58 |
11:52 |
135 119-145 |
1601 |
164 120-178 |
3/5 |
5.25 |
1:11:51 |
3:10 |
12:39 |
143 135-148 |
1809 |
167 120-178 |
9/5 |
5.31 |
1:12:34 |
43 |
11:21 |
148 148-149 |
1680 |
173 170-178 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:21 |
43.84% |
More |
800m |
5:16 |
10:36 |
51.95% |
More |
1km |
6:46 |
10:54 |
51.87% |
More |
Mile |
11:00 |
11:00 |
51.93% |
More |
5k |
40:01 |
12:53 |
49.86% |
More |
5 miles |
1:08:35 |
13:43 |
47.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:22 |
12:22 |
46.18 |
5km |
41:07 |
13:14 |
48.53 |
5M |
1:08:06 |
13:37 |
48.07 |
10km |
1:25:44 |
13:48 |
47.93 |
10M |
2:21:59 |
14:12 |
47.99 |
Half |
3:09:02 |
14:26 |
47.23 |
20M |
4:56:02 |
14:48 |
47.85 |
Mara |
6:34:08 |
15:03 |
47.86 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry