Wed 5th Aug 2020 at 6:00am by Mrs Muckyhands

Run > General

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Time
33:13
Miles
3.01
Min/mi
11:02
Pacing
67%
WAVA
50.83
Stride(cm)
92
Cals
312
Cadence
159
BPM
122
%MHR
71.1
B/mi
1342
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:51(11:51/m) 120/132bpm 112cal 5.06/6.1mph
2) 1m - 11:20(11:20/m) 126/134bpm 109cal 5.3/5.85mph
3) 1m - 9:55(9:55/m) 122/146bpm 90cal 6.05/7.39mph
4) 0.01m - 7(7:42/m) 142/143bpm 1cal 7.8/7.39mph

11:51 11:20 9:55 7

Pin Map

3 miler

0mi in 0

Pace

74%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:33	96 67-120	1013	164 160-166	3/1
0.25	4:10	2:50 +1:26	22:44	120 96-128	2727	159 106-168	9/0
0.38	5:25	1:15	10:00	114 102-123	1140	159 152-164	0/5
0.50	6:46	1:22	10:54	114 104-121	1244	162 160-164	2/3
0.63	8:31	1:44	13:56	128 122-132	1783	159 156-162	10/0
0.75	10:13	1:42	13:34	127 121-129	1723	159 158-160	7/0
0.88	11:49	1:36	12:51	127 125-128	1632	159 158-162	7/0
1.00	13:17	1:28	11:45	127 122-130	1493	159 156-162	4/0
1.13	14:36	1:19	10:35	118 114-122	1248	159 156-160	0/3
1.25	16:08	1:31	12:11	121 115-128	1475	160 158-162	1/1
1.38	17:32	1:24	11:15	130 128-132	1462	158 156-160	5/0
1.50	19:05	1:33	12:21	128 124-132	1580	158 156-160	4/0
1.63	20:27	1:23	11:00	128 126-130	1408	158 156-160	4/0
1.75	21:46	1:19	10:30	122 116-126	1282	157 154-160	0/3
1.88	23:14	1:28	11:42	127 119-134	1486	157 156-158	3/3
2.00	24:37	1:23	11:03	131 125-134	1448	158 156-160	5/0
2.13	25:58	1:21	10:51	120 114-125	1302	158 156-162	0/4
2.25	27:14	1:15	10:03	112 109-114	1126	156 154-158	0/13
2.38	28:24	1:10	9:23	111 109-114	1041	158 154-160	0/13
2.50	29:42	1:18	10:23	116 114-120	1204	159 158-160	0/10
2.63	31:14	1:32	12:17	130 121-139	1597	160 156-162	2/1
2.75	33:02	1:48 +37	14:24	125 115-141	1800	160 148-166	6/0
2.88	34:04	1:02	8:19	126 117-137	1047	166 162-170	0/9
3.00	35:10	1:06	8:45	142 138-145	1243	168 164-172	2/2
3.01	35:17	7	7:57	142 141-142	1129	172 172-172	0/0

Heart

122/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 50m, Flat prediction 31:35

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.7%	12:26
15 1.5%	11:29
12 3.8%	10:18
See your biggest climbs

Cadence

159 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	159	3	33:11	11:15
Walk	3.8	107	0	1:23	123:23:15
Pause	2.0	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	49.26%	More
800m	5:01	10:05	45.05%	More
1km	6:22	10:15	46.13%	More
Mile	10:31	10:31	47.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	48.29
5km	34:21	11:03	50.75
5M	56:53	11:23	50.09
10km	1:11:37	11:32	49.84
10M	1:58:36	11:52	49.67
Half	2:37:54	12:03	48.77
20M	4:07:16	12:22	49.11
Mara	5:29:13	12:34	48.92

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