Wed 5th Aug 2020 at 9:00am by Holburnmum

Run > General

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Time
57:00
Miles
4.01
Min/mi
14:13
Pacing
52%
WAVA
39.73
Stride(cm)
76
Cals
555
Cadence
149
BPM
135
%MHR
77.7
B/mi
1922
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:51(13:51/m) 130/149bpm 139cal 4.33/4.95mph
2) 1m - 14:04(14:04/m) 139/163bpm 139cal 4.26/4.82mph
3) 1m - 14:18(14:18/m) 142/161bpm 142cal 4.19/4.88mph
4) 1m - 14:44(14:44/m) 139/160bpm 135cal 4.07/4.76mph
5) 0.01m - 3(8:38/m) 163/164bpm 6.95/4.47mph

13:51 14:04 14:18 14:44 3

Corrah
Yay

Pace

54%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	110 101-115	1927	124 106-128	0/2
0.25	4:30	2:19 +39	18:29	122 111-135	2255	155 152-158	0/1
0.38	7:15	2:45 +1:08	22:04	117 87-134	2581	155 152-160	0/3
0.50	9:01	1:45	14:01	133 115-145	1865	153 152-156	5/0
0.63	10:42	1:42	13:35	141 133-146	1914	152 150-154	0/4
0.75	12:35	1:53 +12	15:04	134 130-140	2019	154 130-164	0/5
0.88	14:12	1:37	12:56	141 135-146	1823	156 154-158	0/1
1.00	15:50	1:38	13:04	148 146-149	1935	155 152-158	3/0
1.13	18:13	2:23 +42	19:02	133 118-148	2532	157 154-158	0/3
1.25	19:54	1:41	13:27	145 141-147	1949	154 152-158	5/0
1.38	22:25	2:31 +53	20:05	129 106-148	2592	155 152-158	2/2
1.50	24:38	2:13 +9	17:44	141 134-147	2501	141 108-158	4/2
1.63	27:41	3:03 +1:12	24:23	136 126-146	3317	156 154-160	6/4
1.75	30:03	2:22 +31	19:00	145 128-159	2754	142 106-162	4/0
1.88	31:42	1:39	13:09	152 145-161	1998	158 156-160	2/0
2.00	36:25	4:43 +3:05	37:45	120 90-163	4531	157 152-160	0/1
2.13	38:23	1:58 +11	15:48	138 132-149	2179	156 152-160	0/4
2.25	40:06	1:42	13:39	149 140-160	2034	154 152-156	0/3
2.38	42:01	1:56	15:25	149 142-155	2297	140 116-158	6/0
2.50	44:36	2:34 +55	20:33	136 121-161	2796	158 152-162	1/4
2.63	46:18	1:43	13:42	147 143-149	2013	151 122-160	0/5
2.75	48:01	1:42	13:39	138 130-145	1883	148 120-158	0/3
2.88	49:52	1:51	14:50	144 141-147	2136	145 114-158	2/3
3.00	52:43	2:51 +55	22:46	134 112-149	3050	145 110-160	0/3
3.13	55:12	2:29 +49	19:52	141 130-149	2802	156 152-162	6/0
3.25	57:12	2:01	16:05	147 145-150	2364	141 114-156	4/0
3.38	1:01:43	4:31 +2:14	36:05	116 92-147	4185	133 112-158	2/2
3.50	1:03:24	1:41	13:27	137 120-147	1843	157 154-160	0/2
3.63	1:06:57	3:33 +1:44	28:23	134 115-148	3802	153 112-158	2/1
3.75	1:09:14	2:17 +33	18:18	141 121-150	2580	153 122-162	1/2
3.88	1:11:05	1:51	14:48	144 126-151	2131	144 110-162	2/0
4.00	1:12:48	1:43	13:45	152 148-160	2090	150 116-158	1/0
4.01	1:12:52	4	13:32	164 163-164	2219	156 156-156	0/0

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 15m, Flat prediction 49:19

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	24:03
12 2.8%	24:52
See your biggest climbs

Cadence

149 (164 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.9	155	3.5	44:00	16:45
Walk	15.9	119	0.5	13:50	26:22
Still	0.8	-	-	44	-
Pause	16.4	-	-	14:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:10	12:44	32.11%	More
800m	6:46	13:37	33.36%	More
1km	8:27	13:37	34.76%	More
Mile	15:08	15:08	32.98%	More
5k	54:39	17:35	31.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	40.95
5km	42:56	13:49	40.61
5M	1:12:50	14:34	39.12
10km	1:32:44	14:55	38.49
10M	2:37:21	15:44	37.44
Half	3:32:25	16:13	36.25
20M	5:39:56	17:00	35.72
Mara	7:38:53	17:31	35.09

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