Wed 5th Aug 2020 at 4:00pm by WobblyBob

Run > General

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Time
1:10:45
Miles
6.41
Min/mi
11:02
Pacing
86%
WAVA
41.29
Stride(cm)
91
Cals
952
Cadence
160
BPM
133
%MHR
71.6
B/mi
1471
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:58(6:58/km) 119/129bpm 90cal 8.61/11.52kmph
2) 1km - 6:47(6:47/km) 128/139bpm 95cal 8.84/11.39kmph
3) 1km - 6:32(6:32/km) 133/143bpm 96cal 9.19/11.59kmph
4) 1km - 6:55(6:55/km) 132/140bpm 96cal 8.67/11.05kmph
5) 1km - 6:37(6:37/km) 136/144bpm 95cal 9.06/11.25kmph
6) 1km - 6:54(6:54/km) 135/143bpm 94cal 8.7/11.39kmph
7) 1km - 6:46(6:46/km) 138/146bpm 94cal 8.86/13.07kmph
8) 1km - 6:51(6:51/km) 135/146bpm 84cal 8.77/11.49kmph
9) 1km - 6:45(6:45/km) 136/146bpm 85cal 8.89/10.81kmph
10) 1km - 7:01(7:01/km) 141/150bpm 99cal 8.54/11.72kmph
11) 0.31km - 2:38(8:33/km) 130/149bpm 24cal 7.02/10.88kmph

6:58 6:47 6:32 6:55 6:37 6:54 6:46 6:51 6:45 7:01 2:38

Pin Map

0mi in 0

Pace

33%

15%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:46	117 86-126	1376	159 114-174
0.50	5:45	2:48	11:12	121 105-129	1356	163 120-174
0.75	8:23	2:39	10:35	122 111-131	1292	165 126-178
1.00	11:06	2:42	10:50	127 112-138	1375	160 82-180
1.25	13:48	2:43	10:51	130 117-139	1410	164 128-180
1.50	16:26	2:38	10:30	135 122-143	1418	164 122-180
1.75	19:01	2:35	10:21	131 123-139	1355	162 82-178
2.00	21:46	2:45	10:58	132 123-139	1449	161 126-178
2.25	24:34	2:49	11:15	131 122-139	1473	160 122-178
2.50	27:20	2:45	11:01	134 122-140	1475	160 124-178
2.75	30:00	2:40	10:41	137 126-144	1463	160 122-178
3.00	32:33	2:33	10:12	136 127-143	1386	166 126-178
3.25	35:23	2:50	11:21	135 125-144	1533	157 120-176
3.50	38:07	2:44	10:56	134 123-140	1466	159 124-178
3.75	40:55	2:48	11:11	137 129-143	1533	161 122-178
4.00	43:43	2:48	11:11	137 128-143	1533	159 126-178
4.25	46:29	2:46	11:06	139 132-146	1542	158 114-176
4.50	49:18	2:49	11:14	136 118-146	1529	156 124-176
4.75	51:54	2:36	10:24	134 126-140	1394	165 124-178
5.00	54:36	2:43	10:50	137 129-142	1485	158 122-178
5.25	57:26	2:50	11:20	138 130-146	1563	159 122-178
5.50	1:00:13	2:46	11:06	134 122-141	1487	163 126-178
5.75	1:02:53	2:40	10:41	139 130-147	1484	165 124-180
6.00	1:05:32	2:39	10:34	141 135-149	1490	165 126-180
6.25	1:08:24	2:52	11:29	141 136-150	1619	162 122-248
6.40	1:10:44	2:20	15:08	128 113-149	1937	130 120-176

Heart

133/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (248 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.4	174	5	49:49	9:56
Walk	29.5	126	1.4	20:52	15:01
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.67%	More
800m	5:06	10:15	36.09%	More
1km	6:27	10:23	37.20%	More
Mile	10:36	10:36	38.70%	More
5k	33:28	10:46	41.66%	More
5 miles	54:20	10:52	41.71%	More
10k	1:07:56	10:56	41.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	53.48
5km	29:45	9:35	46.87
5M	52:34	10:31	43.11
10km	1:08:10	10:58	41.48
10M	2:00:25	12:03	38.78
Half	2:46:20	12:42	36.84
20M	4:35:53	13:48	35.19
Mara	6:21:03	14:33	33.98

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