Wed 5th Aug 2020 at 10:00am by Batteries not included

Run > General

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Time
26:47
Miles
2.60
Min/mi
10:18
Pacing
89%
WAVA
47.87
Stride(cm)
103
Cals
372
Cadence
151
BPM
138
%MHR
80.8
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 116/127bpm 115cal 6.17/6.87mph
2) 1m - 10:42(10:42/m) 152/170bpm 161cal 5.61/6.49mph
3) 0.6m - 6:22(10:38/m) 158/163bpm 96cal 5.64/6.78mph

9:44 10:42 6:22

Pace

12%

14%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:12	98 82-105	902	158 156-166
0.25	2:22	1:13	9:47	115 105-121	1125	155 152-158
0.38	3:40	1:18	10:22	112 105-117	1161	155 150-158
0.50	4:56	1:16	10:08	117 111-122	1186	154 152-156
0.63	6:08	1:11	9:31	121 118-125	1152	156 154-158
0.75	7:20	1:13	9:42	122 118-127	1184	155 152-158
0.88	8:33	1:13	9:45	119 117-122	1160	155 154-158
1.00	9:44	1:11	9:27	123 120-126	1163	156 154-156
1.13	11:14	1:29	11:54	132 123-149	1571	138 116-158
1.25	12:28	1:15	9:59	147 144-149	1466	154 152-156
1.38	13:45	1:16	10:11	147 145-149	1497	153 130-156
1.50	15:11	1:26	11:30	157 151-161	1804	138 118-160
1.63	16:26	1:15	10:01	160 158-162	1602	154 152-156
1.75	17:47	1:21	10:50	163 156-170	1765	148 106-156
1.88	19:15	1:28	11:42	160 154-166	1872	148 114-234
2.00	20:26	1:11	9:25	157 154-159	1479	155 152-158
2.13	21:52	1:26	11:28	159 156-161	1823	147 118-156
2.25	23:06	1:15	9:58	158 155-163	1573	154 150-158
2.38	24:35	1:28	11:48	157 155-161	1852	143 112-158
2.50	25:54	1:19	10:35	157 152-160	1661	148 114-158
2.60	26:47	53	9:11	158 156-160	1451	159 158-162

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (234 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	155	2.4	23:20	9:52
Walk	12.9	118	0.2	3:27	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.63%	More
800m	4:46	9:36	43.07%	More
1km	6:02	9:43	44.35%	More
Mile	9:44	9:44	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	46.66
5km	32:21	10:25	47.82
5M	53:34	10:43	47.15
10km	1:07:27	10:51	46.81
10M	1:51:41	11:10	46.80
Half	2:28:42	11:21	46.18
20M	3:52:51	11:39	46.73
Mara	5:10:01	11:50	46.80

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