Wed 5th Aug 2020 at 8:00am by ageingtractor

Run > Steady-State

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Time
1:39:34
Miles
10.32
Min/mi
9:39
Pacing
91%
WAVA
59.12
Stride(cm)
96
Cals
1228
Cadence
173
BPM
144
%MHR
84.2
B/mi
1389
Asc(m)
147
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 132/150bpm 102cal 6.54/0mph
2) 1m - 9:17(9:17/m) 138/149bpm 109cal 6.47/0mph
3) 1m - 9:07(9:07/m) 142/150bpm 110cal 6.59/0mph
4) 1m - 9:08(9:08/m) 145/152bpm 114cal 6.57/0mph
5) 1m - 9:25(9:25/m) 147/153bpm 120cal 6.37/0mph
6) 1m - 9:31(9:31/m) 144/149bpm 118cal 6.31/0mph
7) 1m - 10:07(10:06/m) 144/150bpm 123cal 5.93/0mph
8) 1m - 10:10(10:10/m) 148/155bpm 130cal 5.91/0mph
9) 1m - 10:05(10:05/m) 150/154bpm 132cal 5.95/0mph
10) 1m - 10:27(10:27/m) 147/153bpm 129cal 5.74/0mph
11) 0.32m - 3:09(10:00/m) 150/155bpm 41cal 6/0mph

9:10 9:17 9:07 9:08 9:25 9:31 10:07 10:10 10:05 10:27 3:09

Pace

28%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:46	4:46	9:31	123 57-138	1172	167 158-174	8/10
1.00	9:11	4:25	8:50	142 133-150	1253	172 170-176	3/10
1.50	13:56	4:45	9:31	139 133-149	1322	175 172-178	9/8
2.00	18:27	4:31	9:01	137 130-143	1236	174 170-178	4/12
2.50	22:47	4:21	8:41	143 138-148	1242	174 172-176	4/17
3.00	27:34	4:47	9:33	140 133-150	1337	175 168-178	3/9
3.50	32:08	4:34	9:08	145 141-152	1325	173 168-176	8/11
4.00	36:41	4:33	9:06	145 142-150	1321	174 170-176	7/6
4.50	41:23	4:42	9:24	149 143-153	1399	174 170-178	8/3
5.00	46:07	4:44	9:27	145 140-149	1371	174 172-176	2/6
5.50	50:52	4:46	9:31	145 141-149	1381	174 170-176	5/10
6.00	55:37	4:45	9:30	144 140-148	1368	174 172-176	8/9
6.50	1:00:50	5:13	10:26	144 140-150	1502	173 168-176	6/4
7.00	1:05:44	4:54	9:47	144 137-148	1409	173 170-176	7/4
7.50	1:10:37	4:53	9:47	147 142-149	1437	174 170-176	4/2
8.00	1:15:53	5:16	10:33	150 145-155	1582	174 168-176	15/1
8.50	1:20:51	4:58	9:56	150 145-154	1490	173 168-176	7/4
9.00	1:25:58	5:07	10:14	149 145-154	1524	173 170-176	5/4
9.50	1:31:17	5:18	10:37	147 139-153	1560	173 170-176	8/5
10.00	1:36:38	5:21	10:42	146 140-152	1563	172 160-176	7/7
10.31	1:39:46	3:08	9:59	150 143-155	1499	173 168-176	9/5

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 39m, Flat prediction 1:38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.1%	10:05
See your biggest climbs

Cadence

173 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	10.3	1:39:46	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	45.54%	More
800m	4:17	8:36	51.67%	More
1km	5:21	8:36	53.91%	More
Mile	8:45	8:45	56.03%	More
5k	28:16	9:06	59.24%	More
5 miles	46:03	9:13	59.57%	More
10k	57:52	9:19	59.36%	More
10 miles	1:36:34	9:39	58.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.54
5km	27:53	8:58	60.04
5M	46:11	9:14	59.39
10km	58:09	9:22	59.07
10M	1:36:18	9:38	59.15
Half	2:08:13	9:47	58.44
20M	3:20:46	10:02	59.14
Mara	4:27:19	10:12	59.23

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