Wed 5th Aug 2020 at 9:00am by Dick Spandex

Run > General

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Time
42:14
Miles
5.14
Min/mi
8:13
Pacing
83%
WAVA
58.91
Stride(cm)
115
Cals
491
Cadence
171
BPM
138
%MHR
74.3
B/mi
1136
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 134/240bpm 74cal 6.81/7.41mph
2) 1m - 8:29(8:29/m) 136/144bpm 105cal 7.07/7.45mph
3) 1m - 8:04(8:04/m) 137/145bpm 96cal 7.43/8.18mph
4) 1m - 8:05(8:05/m) 144/151bpm 109cal 7.42/7.56mph
5) 1m - 7:45(7:45/m) 140/144bpm 95cal 7.74/8.22mph
6) 0.14m - 1:01(7:16/m) 143/145bpm 12cal 8.25/8.18mph

8:48 8:29 8:04 8:05 7:45 1:01

Pin Map

0mi in 0

Pace

29%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	102 71-108	947	168 156-170
0.50	4:38	2:19 +6	9:15	188 108-240	1739	168 158-172
0.75	6:46	2:08	8:34	116 103-238	993	168 120-176
1.00	8:59	2:13 +6	8:52	131 103-240	1161	172 170-178
1.25	11:10	2:11	8:44	138 135-141	1204	171 166-176
1.50	13:19	2:09	8:37	136 126-144	1172	172 168-178
1.75	15:25	2:06	8:23	139 134-144	1166	171 168-178
2.00	17:35	2:09 +6	8:38	132 118-141	1139	170 100-176
2.25	19:55	2:21 +21	9:23	134 119-141	1256	169 74-176
2.50	22:00	2:04	8:17	138 133-143	1142	171 166-174
2.75	24:34	2:34 +35	10:18	136 110-145	1401	170 116-176
3.00	26:35	2:01	8:06	140 133-145	1133	171 168-174
3.25	28:37	2:01	8:05	142 140-144	1148	172 168-174
3.50	30:41	2:04	8:15	146 142-148	1205	170 168-174
3.75	32:40	1:59	7:57	145 142-151	1152	172 170-176
4.00	34:41	2:01	8:04	142 140-144	1146	173 168-178
4.25	36:36	1:55	7:40	142 141-144	1090	174 172-178
4.50	38:56	2:20 +24	9:20	136 121-142	1269	172 100-178
4.75	40:53	1:57	7:47	140 136-142	1090	171 168-178
5.00	42:50	1:58	7:50	143 141-144	1121	173 170-176
5.14	43:52	1:02	7:23	143 141-145	1056	177 164-180

Heart

138/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	171	5.1	42:03	8:16
Walk	3.7	108	0	1:37	1:05:08
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	45.18%	More
800m	3:47	7:37	52.02%	More
1km	4:46	7:41	53.79%	More
Mile	7:56	7:56	54.99%	More
5k	26:01	8:22	57.07%	More
5 miles	42:32	8:30	56.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	63.51
5km	24:09	7:46	61.47
5M	40:58	8:12	59.05
10km	52:08	8:23	57.97
10M	1:28:24	8:50	56.53
Half	1:59:18	9:06	55.01
20M	3:10:49	9:32	54.49
Mara	4:17:31	9:50	53.84

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