Wed 5th Aug 2020 at 8:00am by derwenttony

Run > Steady-State

rain
windy

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Time
1:07:23
Miles
7.18
Min/mi
9:23
Pacing
89%
WAVA
56.18
Stride(cm)
114
Cals
578
Cadence
151
BPM
102
%MHR
63.9
B/mi
959
Asc(m)
149
Hillscore
11
Surface
Road

Notes & Comments

Papcastle - Low Road Reversed +

9:17 9:09 8:53 9:02 9:27 9:18 10:02 2:14

Pace

25%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	83 64-91	748	151 120-158	0/22
0.50	4:32	2:16	9:06	92 82-101	837	153 148-156	3/17
0.75	6:46	2:14	8:56	101 98-103	902	157 154-162	4/3
1.00	9:17	2:31	10:04	105 103-107	1058	156 154-158	10/0
1.25	11:47	2:30	10:01	103 100-107	1031	156 152-158	10/5
1.50	14:11	2:24	9:37	108 100-112	1039	156 152-158	17/0
1.75	16:18	2:07	8:28	103 99-108	873	153 150-158	1/22
2.00	18:26	2:08	8:31	100 97-104	852	151 148-152	0/4
2.25	20:34	2:08	8:31	104 101-107	886	152 150-152	0/6
2.50	22:47	2:13	8:51	106 104-109	939	152 150-152	4/3
2.75	25:02	2:16	9:04	106 102-109	960	152 150-154	1/1
3.00	27:19	2:16	9:06	102 98-105	928	153 150-160	0/3
3.25	29:35	2:16	9:06	105 103-107	955	152 150-154	2/1
3.50	31:51	2:16	9:03	107 104-110	968	154 152-160	3/3
3.75	34:10	2:19	9:16	106 105-107	982	153 152-154	4/1
4.00	36:21	2:11	8:44	107 105-109	934	152 152-154	3/0
4.25	38:35	2:14	8:55	103 97-107	919	152 150-152	1/3
4.50	40:59	2:24	9:36	103 100-106	988	151 148-152	0/2
4.75	43:26	2:27	9:48	107 102-112	1049	150 148-152	10/1
5.00	45:49	2:23	9:31	107 105-109	1019	149 148-150	12/0
5.25	48:17	2:28	9:53	109 100-115	1077	148 146-152	8/12
5.50	50:24	2:08	8:30	97 95-99	825	147 146-150	0/18
5.75	52:50	2:26	9:44	103 96-107	1003	147 144-148	6/1
6.00	55:06	2:16	9:02	100 98-103	904	147 146-150	0/4
6.25	57:28	2:22	9:30	100 98-101	949	147 146-148	1/4
6.50	59:55	2:27	9:46	100 96-102	977	147 144-150	2/1
6.75	1:02:15	2:20	9:22	99 97-101	927	149 146-150	0/3
7.00	1:05:09	2:54	11:36	103 97-111	1195	145 142-148	22/0
7.18	1:07:23	2:14	12:22	106 100-111	1311	145 144-148	14/0

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 41m, Flat prediction 1:05:16

Elevation Graph

Biggest Climbs (m)	Min/mi
37 6.8%	12:40
31 3.6%	9:52
26 3.9%	9:57
18 2.7%	9:28
See your biggest climbs

Cadence

151 (162 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	152	5	45:43	9:09
Walk	32.2	146	2.2	21:40	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	44.70%	More
800m	4:07	8:16	51.17%	More
1km	5:09	8:18	53.19%	More
Mile	8:31	8:31	54.71%	More
5k	27:46	8:56	57.17%	More
5 miles	45:40	9:08	56.80%	More
10k	57:05	9:11	56.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	54.26
5km	28:04	9:02	56.55
5M	46:09	9:14	56.21
10km	57:56	9:19	56.01
10M	1:35:17	9:32	56.40
Half	2:06:21	9:39	55.91
20M	3:16:40	9:50	56.92
Mara	4:20:50	9:57	57.22

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Timed Distance
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